Ways to increase Kids Immunity during Winter

Image Credit : FirstCry Parenting

Eating a balanced and nutritious diet rich in vegetables, fruits, proteins and good fats is critically important for boosting kids’ immunity during winter.


Incorporating probiotics into their diet such as probiotic-rich yogurt can help strengthen their gut health, which has a direct correlation to the immune system.


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Vitamin C is essential for healthy immunity; eating foods that are high in vitamin C such as oranges, bell peppers and broccoli will help keep their immune systems functioning properly.


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Exercise helps increase blood circulation throughout the body, allowing cells to more easily move through the bloodstream to fight off viruses or bacteria that enter it.


Aim for 8-10 hours of sleep every night to ensure optimal immune health.


Make sure your child washes their hands regularly—this will help eliminate germs from getting into their body.


If you live in an area with lots of cold weather, bundle up!


Wearing warm clothing like hats, scarves and gloves when going outside can help prevent colds and other illnesses.

Exposure to sunlight can also be helpful


It triggers our bodies to produce vitamin D which is important for maintaining a healthy immune system.

Consider supplementing with vitamins or minerals; zinc has been shown to help support the body’s natural defenses.


Image Credit : Happy Family Organic

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