Image Credit : FirstCry Parenting
Eating a balanced and nutritious diet rich in vegetables, fruits, proteins and good fats is critically important for boosting kids’ immunity during winter.
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Incorporating probiotics into their diet such as probiotic-rich yogurt can help strengthen their gut health, which has a direct correlation to the immune system.
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Image Credit : Yogurt in Nutrition
Vitamin C is essential for healthy immunity; eating foods that are high in vitamin C such as oranges, bell peppers and broccoli will help keep their immune systems functioning properly.
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Image Credit : FirstCry Parenting
Exercise helps increase blood circulation throughout the body, allowing cells to more easily move through the bloodstream to fight off viruses or bacteria that enter it.
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Aim for 8-10 hours of sleep every night to ensure optimal immune health.
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Make sure your child washes their hands regularly—this will help eliminate germs from getting into their body.
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If you live in an area with lots of cold weather, bundle up!
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Wearing warm clothing like hats, scarves and gloves when going outside can help prevent colds and other illnesses.
Exposure to sunlight can also be helpful
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It triggers our bodies to produce vitamin D which is important for maintaining a healthy immune system.
Consider supplementing with vitamins or minerals; zinc has been shown to help support the body’s natural defenses.
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Image Credit : Happy Family Organic