Ways to increase Kids Immunity during Winter

Image Credit : FirstCry Parenting

Eating a balanced and nutritious diet rich in vegetables, fruits, proteins and good fats is critically important for boosting kids’ immunity during winter.

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Incorporating probiotics into their diet such as probiotic-rich yogurt can help strengthen their gut health, which has a direct correlation to the immune system.

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Vitamin C is essential for healthy immunity; eating foods that are high in vitamin C such as oranges, bell peppers and broccoli will help keep their immune systems functioning properly.

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Image Credit : FirstCry Parenting

Exercise helps increase blood circulation throughout the body, allowing cells to more easily move through the bloodstream to fight off viruses or bacteria that enter it.

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Aim for 8-10 hours of sleep every night to ensure optimal immune health.

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Make sure your child washes their hands regularly—this will help eliminate germs from getting into their body.

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If you live in an area with lots of cold weather, bundle up!

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Wearing warm clothing like hats, scarves and gloves when going outside can help prevent colds and other illnesses.

Exposure to sunlight can also be helpful

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It triggers our bodies to produce vitamin D which is important for maintaining a healthy immune system.

Consider supplementing with vitamins or minerals; zinc has been shown to help support the body’s natural defenses.

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Image Credit : Happy Family Organic

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