6 Sleep Training Methods Every Parent Should Know

Cry It Out (CIO) Method

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Ferber Method: Gradual Comfort

[{"selector":"#anim-715b0784-bcec-4f33-a938-b8f5b252ecaa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2fd9c40e-dc44-40e7-b600-d2a64874be97","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2f32796-6707-46ad-b9c5-003eaef99cc2","keyframes":{"opacity":[0,1]},"delay":600,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0ba985d-fe4d-4a6b-9b70-14f0b96711af","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de0272a-9a36-4418-8b71-f0e17becf669","keyframes":{"opacity":[0,1]},"delay":1400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Discover the Ferber method, which combines comforting and intervals to help your baby learn to sleep independently. Image Credits: Pinterest

No Tears Method: Gentle Approach

[{"selector":"#anim-20963f4a-706b-42ca-a553-b34e07993659 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.541666697764974%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e50d420-dcf2-46d2-bb86-d13672ede016","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c040cc-9eae-4762-a55e-11c0c21cae57","keyframes":{"opacity":[0,1]},"delay":600,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b16cf85-e47d-4875-bd36-2ec87275d534","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f4b2745-5a5b-43e5-a9d2-5c3d7ea7be85","keyframes":{"opacity":[0,1]},"delay":1400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Explore the no tears method, a gentle approach to sleep training that focuses on comfort and reassurance. Image Credits: Pinterest

Chair Method: Slow Transition

[{"selector":"#anim-c3f39a07-af10-473b-ba10-a827c30806a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.7024036646179574%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af58a3df-55db-45ad-999b-5d5036d11a04","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a473f528-1271-448c-b2e5-c8fc5d7392b5","keyframes":{"opacity":[0,1]},"delay":600,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-272aa5a5-1767-419e-aad3-1010cdcad6cd","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3267e0ea-c332-4b6f-b0d2-59a1642d47f3","keyframes":{"opacity":[0,1]},"delay":1400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn about the chair method, where you gradually move farther from your baby's crib as they learn to sleep on their own. Image Credits: Pinterest

Pick Up/Put Down Method

[{"selector":"#anim-03c9b8cd-d6ef-4b20-bdb0-40cc51d219b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.368054742917565%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6866929-e325-4e06-8248-a7d6c1c51c88","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e368d28d-05e4-488d-9e7a-2c963475a82b","keyframes":{"opacity":[0,1]},"delay":600,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-189ce503-a7fc-41f0-a19f-b8f399d4cae7","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fec00fc-80d3-46fb-a277-6033c1b5ac3d","keyframes":{"opacity":[0,1]},"delay":1400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Discover the pick up/put down method, a hands-on approach to comforting your baby back to sleep. Image Credits: Pinterest

The Sleep Lady Shuffle

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Next: 6 Go-To Comfort Toys for Teething Babies

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