Image Credit :.The DOM Family
Reduces the likelihood of developing complications during pregnancy or needing a cesarean section.
Image Credit : Verywell Fit
#1
Image Credit : Parents
#2
Helps you burn extra calories, which inturn prevents excess weight during pregnancy.
Image Credit : Raising Children Network
#3
Decreases chance of Premature Delivery.
Image Credit : Being The Parent
#4
Makes your mood better and boosts your energy levels.
#5
Image Credit : Insider
Reduces back pains which are common during pregnancy.
#6
Image Credit : Baby Chick
Helps you sleep better.
#7
Image Credit : FirstCry Parenting
Gives you relief from constipation which is normal during pregnancy.
#8
Image Credit : FUnlock Food
Helps you during and after childbirth by keeping your muscles strong.
#9
Image Credit : Healthline
Keep yourself Hydrated.
1
Do not overdo it. Listen to your body.
As your belly grows and your sense of balance changes, it is more important than ever to watch where you are walking. You don't want to accidentally trip or fall.
2
3
If you experience any vertigo, abnormal bleeding, or shortness of breath while walking, please discontinue and seek medical attention.
4