Image Credit :Independent.ie
Image Credit : Healthline
As parents, it’s important to set a steady sleep cycle that is healthy, and that can get them enough rest and wake up on time.
Image Credit : theAsianparent
It’s important to set a wake-up schedule so that it helps make your child consistent with their sleep patterns and helps reduce stress for parents in the long run.
Image Credit : Confused Parent
By establishing a bedtime routine for your child, such as brushing their teeth and reading them a story, you can help train their body to Sleep at the appropriate time.
Image Credit : Today's Parent
Don't force your child to sleep when you are trying to put them to bed. If you do, they won't be able to sleep and will only become more awake. Try using calming tricks on your child instead.
Image Credit : Freepik
To ease your child's anxiety about monsters or ghosts in their room at night, give them a toy that will act as security for them like a stuffed animal or nightlight.
Image Credit : Smart Parenting
If your child is a real light sleeper, you will want to check anything and everything that could wake them up, especially the light and the noise.
Image Credit : Parent Map
Try to have early dinners, so there is a time gap between dinner and bedtime for the food to digest. A one-and-a-half-hour gap between dinner and bedtime would be a great option for your child.
Image Credit : Pinterest
If your child normally takes naps, make sure to shorten their naps or have them nap earlier in the day. This will help them have enough energy to play and tire themselves out so they can sleep at night.
Image Credit : BMC Blog Network
Even after everything, if your child still has trouble sleeping, you might want to show them to a professional to know if your child have some sleep problems.
Image Credit :Independent.ie