Deal with Fussy Eating Habits of Kids

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Establish a routine

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Set a consistent mealtime schedule, and serve your child meals at the same times every day.


Offer healthy options

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Be sure to offer a variety of healthy foods, not just their favorites.


Don't force your child to eat

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Allow your child to choose what to eat and how much.


Eat with your child

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Eating meals together will help your child learn good eating habits.


Avoid mealtime battles

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Don't make food a punishment or reward.


Be patient and encouraging

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Praise your child for trying new foods, and don't give up.


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