Deal with Fussy Eating Habits of Kids

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Establish a routine

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Set a consistent mealtime schedule, and serve your child meals at the same times every day.

1

Offer healthy options

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Be sure to offer a variety of healthy foods, not just their favorites.

2

Don't force your child to eat

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Allow your child to choose what to eat and how much.

3

Eat with your child

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Eating meals together will help your child learn good eating habits.

4

Avoid mealtime battles

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Don't make food a punishment or reward.

5

Be patient and encouraging

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Praise your child for trying new foods, and don't give up.

6

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