7 Winter Food to boost your Child's Immunity

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Eating nutritious and balanced meals is a crucial step in ensuring your child's immunity remains strong during the winter months.

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Incorporating these 7 winter foods into your child’s diet will be sure to help boost their immunity:

Oats

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Rich in minerals, vitamins and antioxidants.

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Oats are an ideal breakfast to ensure your child gets their daily dose of nutrition and fortifies their immune system.

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Citrus fruits

Citrus fruits such as oranges and lemons are packed with Vitamin C.

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It can help fight off colds and other illnesses.

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Leafy greens

Leafy greens such as spinach, kale, and collard greens are a great source of Vitamin A

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Packed with minerals like iron and calcium that promote good health.

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Sweet Potatoes

Leafy greens such as spinach, kale, and collard greens are a great source of Vitamin A

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They are essential for healthy vision, skin, bones, and teeth.

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They also contain beta-carotene which helps protect against infection.

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Carrots

Carrots are high in carotenoids

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It can help boost your child's immunity against colds and the flu.

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Yogurt

Yogurt is filled with probiotics that help maintain a healthy gut flora

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It can aid in fighting off infections.

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It also provides some important vitamins such as vitamin B2 which helps produce energy for the body to fight off illness.

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Garlic

Garlic contains several compounds including allicin that have antibacterial properties

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It can help ward off colds and other infections.

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