Image Credit : Parenting for Brain
Image Credit : FirstCry Parenting
Image Credit : iStock
Rich in minerals, vitamins and antioxidants.
1
Oats are an ideal breakfast to ensure your child gets their daily dose of nutrition and fortifies their immune system.
2
Citrus fruits such as oranges and lemons are packed with Vitamin C.
1
It can help fight off colds and other illnesses.
2
Image Credit : FirstCry Parenting
Leafy greens such as spinach, kale, and collard greens are a great source of Vitamin A
1
Packed with minerals like iron and calcium that promote good health.
2
Image Credit : Pampers
Leafy greens such as spinach, kale, and collard greens are a great source of Vitamin A
1
They are essential for healthy vision, skin, bones, and teeth.
2
They also contain beta-carotene which helps protect against infection.
3
Carrots are high in carotenoids
1
It can help boost your child's immunity against colds and the flu.
2
Image Credit : Mom Junction
Image Credit : Yogurt in Nutrition
Yogurt is filled with probiotics that help maintain a healthy gut flora
1
It can aid in fighting off infections.
2
It also provides some important vitamins such as vitamin B2 which helps produce energy for the body to fight off illness.
3
Garlic contains several compounds including allicin that have antibacterial properties
1
It can help ward off colds and other infections.
2