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What should I do if my family member experiences a severe allergic reaction while in nature?

Hi everyone,

I am an avid hiker and my family and I often go on nature walks and hikes. However, my sister has severe allergies and I am always worried about what could happen if she experiences an allergic reaction while we're out in nature.

I have read about anaphylaxis and how it can be life-threatening, and I want to be prepared in case something happens. Does anyone have any advice on what I should do if my sister experiences a severe allergic reaction while we're out hiking? Are there any specific items or medications I should bring with me on our hikes?

Any advice would be greatly appreciated. Thank you in advance!

All Replies



I'm glad you're taking precautions before heading out on hiking trips with your family member who has allergies. As someone who has a severe allergy to shellfish, I have learned to be extra careful when going on outdoor activities where there is a risk of allergen exposure.

One additional tip that I have found helpful is to have a plan in place for communication. Suppose your family member experiences an allergic reaction while you're hiking far away from other hikers. In that case, it's essential to have some kind of communication device to call for help.

For example, you can carry a whistle with you to alert other hikers or create a signal for help. Suppose you're hiking in an area without phone coverage or unsure of the cell service. In that case, you can consider purchasing a personal locator beacon, which triggers an emergency signal that notifies search and rescue teams of your location.

It's also a good idea to check the weather conditions before starting your hike. High humidity can exacerbate asthma, hay fever, and other allergies. Therefore, ensure your family member carries an inhaler if needed.

In conclusion, I hope my advice helps you and your family member who has allergies to enjoy your hiking trips. Stay safe and be prepared!


Hey there,

I understand your worries about hiking with a family member experiencing allergies, as my daughter has severe allergies too. In addition to all the great advice given by other posters, I suggest that you always carry a phone with you during the hike.

Ensure that the phone is fully charged and has a good signal. This way, you can quickly call for emergency services if the need arises. You might also consider carrying a portable charger with you if you're planning on a long hike.

It's also crucial to know your family member's allergy triggers and signs of an allergic reaction. Be mindful of any changes in your family member's behavior, and don't hesitate to take action if you observe any symptoms of an allergic reaction.

Once you arrive at the hiking location, inform the park ranger or a staff member about your family member's allergies. They might have first-aid supplies and can provide you with additional information on how to stay safe while hiking.

Lastly, don't forget to take breaks frequently throughout the hike and always carry enough fluids to keep everyone hydrated.

I hope this helps and that you have a safe and enjoyable hiking experience with your family member!


Hi there,

I have severe allergies to several things, and I understand the worry and stress that comes with managing allergies while engaging in outdoor activities. In addition to the other advice mentioned in this thread, I suggest that you carry some non-perishable snacks and drinks that your loved one can safely consume.

When going on hikes or nature walks, you never know what food options will be available. Carrying some safe snacks and cool drinks can avoid hunger and thirst issues and prevent your loved one from consuming something harmful while looking for food alternatives.

Another piece of advice is to let everyone in your hiking group know about your family member's allergies, and create a sense of teamwork and support for when an emergency situation arises.

It's important to educate yourself on the local flora and fauna and learn about any known allergens near the place you're visiting. Also, plan a route that has a shorter, more direct path to the hospital you can move quickly through in case of a severe allergic reaction.

Remember to stay calm and collected in case your loved one experiences an allergic reaction and swiftly administer the necessary medications. It's best not to leave the site and instead wait with the person for first responders to arrive.

I hope this helps, and I wish you and your family member happy and safe hiking trips!


Hey there,

I can definitely understand your concerns as I have a severe allergy to peanuts and tree nuts. I always make sure to bring my Epinephrine auto-injector and antihistamines with me, and I also carry a medical alert bracelet stating my allergies.

In addition to what user 1 mentioned, it's also important to keep your sister calm and comfortable while waiting for emergency help to arrive. Loosen tight clothing and move her to a cool, shaded area if possible. If she's having trouble breathing, raise her upper body and make sure she sits upright.

It's also important to be aware of the potential triggers in the environment. If your sister is allergic to insect bites, make sure to wear long-sleeved shirts and pants and use insect repellent. If she's allergic to certain plants, research the area you're hiking in and avoid those plants. It's better to be safe than sorry.

Lastly, it's a good idea to have a plan in place before going on a hike. Make sure everyone in your group knows what to do in case of an emergency. You can also consider taking a first aid course to ensure you have the knowledge and skills needed in case of an emergency.

I hope this helps and wish you happy and safe hiking!


Hi there,

I can relate to your concerns as I have a severe allergy to bee stings and have experienced anaphylaxis while on a camping trip. It was a scary experience, but thankfully I was with people who knew what to do.

First and foremost, make sure your sister carries her Epinephrine auto-injector with her at all times while hiking. This is the most important thing. Secondly, it's a good idea to bring extra antihistamines with you just in case. You never know when you might need them.

If your sister experiences a severe allergic reaction, call 911 immediately and administer the Epinephrine auto-injector if necessary. It's important that you stay alert and focused during this time, as every second counts.

If you're planning on going on a long hike, it might be a good idea to let the park rangers know about your sister's allergies. They can provide you with useful information and possibly even give you a map to the nearest hospital.

I hope this helps and that you and your family have a safe and enjoyable hike!


Hi there,

I completely feel your worries regarding hiking with a family member experiencing allergies. One advice that has not been mentioned is to do some research before starting the hike. You can check the park's website ahead of time to find out about the potential allergens that might be present in the area.

Also, make sure to pack enough snacks and water to keep your sister hydrated and comfortable during the hike. It's important that she's well-fed and doesn't have an empty stomach as it can worsen her allergic reaction.

In addition to carrying the necessary documentation, like a medical alert bracelet and Epinephrine auto-injector, consider carrying a basic first-aid kit with you. You can include items such as sterile gauze, adhesive tape, and bandages.

It's also beneficial to inform the people in your hiking group about your sister's allergies and what to do in case of emergency. That way, everyone can be alert and ready to take action if necessary.

Lastly, always trust your instincts. If you feel like something might be off or it's safer to head back, listen to your intuition. It's always better to be safe than sorry in situations like this.

I hope these tips help and I wish you all happy and safe hiking trips in the future!

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