I just had my first baby and I am already itching to start exercising again. I have heard a lot about babywearing while working out and being active, but I am concerned about safety. I want to make sure I am not putting my baby at risk while trying to get back in shape.
What are the safety considerations when it comes to babywearing during exercise or other activities? For example, are there certain types of carriers that are better for this purpose than others? And are there any exercises or activities that I should avoid while wearing my baby?
Any advice or guidance you have on this topic would be greatly appreciated. I just want to make sure I am doing everything I can to keep my baby safe while also taking care of myself. Thank you in advance!