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What are some ways to soothe a fussy baby while babywearing?

Hi there,

I am a new mom and have just started babywearing with my 3-month-old. While I love the convenience of having my baby close and being hands-free at the same time, I find that sometimes my baby gets fussy and I am not sure how to soothe her while wearing her. I have tried bouncing, patting her back, and singing to her, but sometimes she just won't settle down. I'm hoping to get some advice on how to calm my baby while babywearing. Any tips or tricks would be greatly appreciated!

Thank you in advance!

All Replies


Hello there,

As a mother of two, I have often struggled to calm my fussy baby while babywearing, but I have learned a few tricks along the way. Here are some of my suggestions:

1. Massage: If you feel comfortable doing so, try massaging your baby's back, arms, and legs while they're in the carrier. This can often help to soothe them and make them feel more relaxed.

2. Take a break: If your baby just won't settle down, it's perfectly okay to take a break from babywearing. Find a quiet place to sit down, take your baby out of the carrier, and try some other soothing techniques.

3. Provide visual stimulation: Sometimes a change of scenery can work wonders. Try walking around someplace with new and interesting sights for your baby to look at.

4. Try a carrier with adjustable panels: If your baby is extremely fussy, they may be uncomfortable in their carrier. Try using a carrier with adjustable panels, so you can make adjustments to support the baby's head and neck.

5. Use a baby carrier accessory: If you're using a structured baby carrier, consider using a baby carrier accessory like a teething pad or bib. Not only can these accessories help keep the carrier clean, but they can also keep your baby entertained and distracted.

Remember, every baby is unique and different techniques work for different babies. Try a few of these tips and see what works best for your baby and you.

Good luck!


Hey there,

I can totally understand what you are going through because I have been there myself. When babywearing, it can be hard to settle down a fussy baby, especially when you are out of your house. It’s not always an easy task, but here are some tips that have worked for me:

1. Try carrying your baby in a different position: Sometimes changing the position of your baby in the carrier can do wonders. For instance, instead of carrying them in the front or the back, try carrying them on your hips for a while.

2. Keep moving: Babies love movement, it can, therefore, be helpful to keep moving as you walk, bounce, or sway them.

3. Check if your baby is hungry: Sometimes when your baby fusses, it may be that they are hungry. So, ensure that your baby is well-fed, check their diaper, and change them if necessary.

4. Give your baby some time: If nothing seems to be working, your baby may just need time to calm down, so you can take a short break, sit down, and allow them to relax for a while.

5. Make use of white noise: There has been a lot of research on how white noise can help soothe babies. By using a shusher or any other kind of white noise machine, you can help calm your fussy baby.

In conclusion, there is no one-size-fits-all approach to soothe a fussy baby while babywearing. So, keep trying and find what works best for you and your little one.

Best of luck!



As a mom of three, I've run into this situation countless times. When babywearing, a fussy baby can be really stressing. Here are a few strategies that have worked for me:

1. Create a distraction: Sometimes just a simple distraction can help calm your baby down. This can be anything from jingling your keys to moving an interesting toy in front of their eyes.

2. Take a break: If you're out and about, it can be helpful to find a place to sit down and take a break. A change of scenery and a break from the stimulation of the environment can help your baby calm down.

3. Check the temperature: Babies can get hot and uncomfortable in their carriers, which can make them fussy. Make sure that your baby isn't too hot or too cold and adjust their clothing accordingly.

4. Pay attention to your own body: It's easy to forget that you're also part of the equation when you're wearing your baby. Make sure that you're standing up straight and not slouching, which can make it harder for your baby to breathe.

5. Take deep breaths: When all else fails, it can be helpful to take a few deep breaths and focus on calming yourself down. Babies can pick up on their parent's anxiety or stress, so staying calm can help your baby feel more relaxed.

Remember, every baby is different, and what works for one may not work for another. Be patient, and try different techniques until you find what works best for you and your little one.

Best of luck!



I can totally understand the struggle of a fussy baby when babywearing. It can be overwhelming and tough to calm them down. Here's what has worked for me:

1. Try changing your carrier: Sometimes a different carrier can make a big difference as some babies prefer one type of carrier over another. I highly recommend experimenting with different carriers.

2. Get moving: Babies love motion, so trying walking briskly, sway back and forth, or even gently bouncing while your baby is in the carrier to create motion to help them calm down.

3. Try feeding: If your baby is fussy, they could be hungry or tired. Check to see if your baby needs to be fed or napped.

4. Take a break: If you are frustrated or overwhelmed, and your baby isn't calming down, take a break. Place the baby in an area where they are safe and comfortable and take a deep breath or step outside for fresh air.

5. Skin-to-skin contact: Sometimes just the skin-to-skin contact can make a baby feel secure and calm. Try removing your shirt and having your baby wear just a diaper, this can help to promote a sense of safety and help them to calm down.

Finally, as much as you might be tempted to get everything done while babywearing, remember that sometimes babies just need to be held and comforted. So, don't get too stressed out if you can't get anything done during those fussy times.

Wishing you all the best!


Hi there,

I can absolutely resonate with the struggles of a fussy baby when babywearing. It can be difficult to calm them down and hold the weight of a baby. Here are some strategies that have worked for me:

1. Babywearing-friendly activities: Engaging in babywearing-friendly activities like taking a walk to the park, visiting a museum, and grocery shopping can help minimize a fussy baby. The movement and stimulation can help relax them.

2. Consider the timing: Babies can get fussy when they are hungry or tired, so it's important to keep track of how long they have been awake or when they were last fed.

3. Adjust the carrier: Sometimes, just making a small adjustment to the carrier can do wonders. Check to see if it's too tight or too loose or if the baby's legs are in the right position.

4. Sing or play music: Babies love the sound of their caretaker's voice so try singing a lullaby or playing calming music.

5. Ask for help: Don't be afraid to ask for help. Whether it's asking a partner, friend, or family member to hold the baby for a minute or two so you can take a deep breath, reach out for help if you need it.

In conclusion, babywearing has many benefits, but it can be challenging when your baby gets fussy. Experiment with different strategies and come up with a plan of actions to help calm your baby.

Take care!


Hi there,

I can definitely relate to your situation! When I first started babywearing with my little one, I found that she would sometimes get fussy and it was challenging to calm her down while still wearing her. Here are some strategies that have worked for me:

1. Offer a pacifier: Some babies find comfort in sucking, and a pacifier might help soothe them while in the carrier.

2. Walk or rock gently: It's natural to want to bounce or sway when your baby is fussy, but sometimes a gentler, more rhythmic movement can do the trick. Try walking slowly or gently rocking side to side.

3. Change positions: Depending on the type of carrier you're using, you might be able to switch to a different position that your baby finds more comfortable. For example, if your baby is facing forward, try turning them around so they can see your face.

4. Use a wrap or sling: Some babies prefer the closeness and snugness of a wrap or sling. Experiment with different types of carriers to see what your baby likes best.

5. Sing or talk to your baby: Sometimes simply talking or singing to your baby in a soothing voice is enough to calm them down.

Remember that every baby is different and what works for one might not work for another. Be patient and keep trying different techniques until you find what works best for you and your little one.

Good luck!

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