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What are some ways to set and maintain boundaries between my work or school and my parenting responsibilities, especially when working from home?

Hi everyone,

I'm a working parent currently experiencing the difficulties of trying to maintain boundaries between my work and my parenting responsibilities, especially now that I'm working from home due to the pandemic. It's become a real challenge for me to balance my work requirements while also being present for my children's needs throughout the day.

I'm hoping to get some advice and tips from other parents out there who are successfully managing this balancing act. How do you set and maintain boundaries between work and parenting when working from home? Do you have any tips for avoiding distraction or staying focused on work tasks?

I really appreciate any suggestions, as I'm feeling overwhelmed and could use some guidance on how to better manage my time and responsibilities. Thank you!

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Hello everyone,

As a work-at-home father, setting and maintaining boundaries between work and parenting responsibilities has been a challenge for me also. One strategy that has worked well for me is to communicate with my clients or employer that I have a family, and I require specific hours for working. By letting them know in advance about your availability and your boundaries, it helps to reduce any possible misunderstanding, miscommunication and stress.

I've also found it helpful to create a to-do list each day to stay focused on the required tasks. When I have a list of all the things I need to accomplish, it keeps me accountable and more productive each day, without missing any work deadlines. This way, I'm able to effectively plan my time for work and parenting duties on a fixed schedule.

Another tip that has worked well for me is to take breaks between the tasks to interact with my children. Small breaks such as 10-15 minutes of playtime, a stroll or a quick hug can make a difference, boost mood and keep our mind refreshed while being productive.

Lastly, I prefer outsourcing tasks that don't require my full attention or expertise, such as hiring a part-time nanny or cleaner for household tasks, so that I can focus on work projects without any distractions too.

Overall, I think setting boundaries is a vital part of balancing work and parenting responsibilities, and it requires constant evaluation and improvement. These tips have worked for me, and I hope they work for you too.



I can completely understand how it can be difficult to draw boundaries between work and parenting responsibilities, especially when they both occur in the same place- your home. One thing that has helped me maintain a sense of balance is designating work-free space or zones in my home. Since I cannot have a separate room for work, I picked a corner where I set up my desk, computer and office chair. This part of the house is dedicated exclusively to work and it helps me focus better, even if it's not a separate room. In contrast, I dedicate the rest of my space to my family and try ensuring that I do not work or think about work there.

Another strategy that has worked well for me is setting realistic expectations with my employer about my working hours. In case something critical comes up at work during my parenting hours, it's helpful to have a schedule or a plan in place where I can communicate with my employer and make up for the lost work at a later time.

I always try managing the priorities of the day to avoid overburdening myself with tasks, which helps in reducing stress levels. Categorizing my tasks into "urgent" and "not urgent, but important" helps me plan my day in a more effective way. It's essential to remember that it's okay if occasionally both responsibilities overlap, but one can try to maintain the balance by staying organized and with time management.

These tips might help you, and I hope you will find them useful. Good luck with your work and parenting responsibilities!



As someone who has struggled with balancing work and parenting responsibilities at home, I've found that it's essential to establish a clear routine. I've allocated specific hours in the day where I work exclusively to work, making sure not to exceed them, which gives me more time to prioritize my childcare duties in the evening. Knowing that my schedule has already dedicated hours of my day to each responsibility helps me get through my day without feeling guilty or like I'm not spending enough time on either.

Another thing that has been helpful for me is communicating with my colleagues or supervisors about my needs as a parent. By being transparent about my parenting responsibilities, my employers tend to become more understanding of my priorities and are more accommodating. This way, I could work without worrying about neglecting my children's needs, ultimately reducing my anxiety levels.

I would also recommend setting some clear boundaries with the children, letting them know when and how they can approach you during your work hours. This way, you could avoid interruptions that can affect your work productivity and focus.

In the end, remember that finding the right balance for work and parenting doesn't come overnight- try giving yourself grace and be patient, work at it daily, and remember that finding that sweet spot of work and family balance isn't easy for anyone, but it is possible.


Hey there,

I also work from home and have two kids, so I can definitely relate to feeling like I'm pulled in different directions all day long. One thing that helps me set boundaries between work and parenting is creating a designated workspace that's separate from the rest of the house. I find that having a physical space that's specifically for work helps me stay focused and avoid getting distracted by household tasks or other interruptions.

Another strategy that's worked well for me is blocking off chunks of time throughout the day for work and parenting tasks. I'll set aside a few hours in the morning for work, then take a break to spend time with my kids or run errands, and then come back to work for another few hours in the afternoon. This helps me avoid feeling like I'm constantly switching back and forth between work and parenting responsibilities, which can be exhausting and stressful.

Finally, I've found it really helpful to practice good self-care during these challenging times. That means making time for exercise, getting enough sleep, and doing things that help me relax and decompress, like reading or taking a bath. When I take care of myself, I feel better equipped to handle the stresses and challenges of being a working parent.

Hope these tips are helpful! It's tough, but with a little mindfulness and planning, I know you can find balance and feel more in control of your time and priorities.



Setting and maintaining boundaries when working from home as a parent can be challenging, but it's definitely possible. One thing that's helped me is creating a schedule and sticking to it as much as possible. I have a designated time for work, and I try to stick to that schedule as much as possible. This helps me avoid getting distracted or feeling like I need to constantly multitask.

I also try to involve my kids in my work tasks as much as possible. For example, if I need to work on a project that's related to their interests, I'll invite them to help me or ask for their input. This helps them feel included and also gives me an opportunity to spend time with them while still getting my work done.

Another strategy that's worked well for me is setting realistic expectations for myself and my family. I try to avoid putting too much pressure on myself to be a "perfect" parent or employee, and I encourage my family members to do the same. We all have good days and bad days, and it's important to give ourselves grace and understanding when things don't go as planned.

Finally, I think it's important to remember that working from home as a parent is a unique situation, and it's okay to ask for help or support when you need it. Whether that means asking your spouse or partner to take on more parenting duties during certain times of the day or hiring a babysitter to help out, don't be afraid to reach out for help when you need it.

I hope these tips are helpful! Remember, you've got this.


Hi there,

As a parent who has successfully worked from home for several years, I understand why setting and maintaining boundaries can be challenging. However, one of the effective ways that have worked for me is prioritizing self-discipline.

Firstly, assigning myself daily work goals and timelines has been a game-changer for me. Breaking down each goal to smaller tasks with specific deadlines has helped me stay on track and eliminate multiple distractions that could cut into parenting responsibilities.

Secondly, If your work allows it, you can try to adjust your work hours so that you can work outside of your family's peak hours or outside distractions prone hours. This way, you can work more efficiently without unwanted interruptions, stay on track with tasks and goals.

Thirdly, I acknowledge that sometimes parenting duties always take priority over work. So, when dealing with deadlines, communicate the same with the employer and clearly agree on a workable deadline that is still achievable.

Fourthly, I started waking up earlier than my kids, dedicating the first hours of the day to work while trying to finish as many tasks as possible, and then spending the remaining day focusing on my kids.

Lastly, creating a dedicated workspace away from distractions like the TV, kids' toys, meals, and family activities while working has been helpful for me. By following these tips, I've gained more productivity and better control and balance between my work and parenting responsibilities.

Overall, keeping family and work responsibilities separate by having a daily plan and routine helps parents maintain a healthy work-life balance when working from home.


Hi there,

I totally get where you're coming from! As a mom who's been working from home for years, I can tell you that finding that balance between work and parenting can be a real challenge. It's all too easy to get pulled in different directions and lose focus on your priorities.

One thing I always try to do is set clear boundaries for my work time and communicate those boundaries to my family members. For example, I'll let my kids know that during certain hours of the day, I'll need to be focused on my work and won't be as available for playtime or other distractions. Of course, I'll still take breaks to check in on them or help out with a problem, but having those clear expectations in place helps us all stay on track.

Another tip that's worked well for me is to prioritize my most important work tasks early in the day. That way, I can tackle them before any potential distractions come up (like my kids waking up from a nap or needing my attention). I'll also plan out my day the night before, so I have a good sense of what I need to accomplish and can avoid feeling overwhelmed or scattered when I sit down to work.

Finally, I practice self-compassion and remind myself that I'm doing the best I can. Some days, it can be tough to stay focused or get everything done on your to-do list, and that's okay. As long as you're making progress, even if it's slow and steady, you're doing great.

Hope these tips help! Good luck juggling everything.

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