Loading Kindness - Spinning Up Mommy Magic

While the Love Loads, Our Spinner Spins. Get Ready to Share, Support, and Bond with Like-minded Moms!

Popular Searches:

What are some ways to promote healthy vision development in my baby and when should I schedule their first eye exam?

Hello everyone,

I am a new mother and I am concerned about my baby's vision development. I want to make sure that my little one's eyes stay healthy and that any potential issues are caught early. What are some ways to promote healthy vision development in my baby? Should I be doing anything in particular?

Also, I am not sure what the appropriate age is to schedule my baby's first eye exam. Should I wait until they are older or should I schedule it sooner? I would greatly appreciate any advice or tips on this matter. Thank you in advance!

All Replies


Hi all,

As the father of a 18-month-old, I can attest to the importance of promoting healthy vision development early on. One important thing to keep in mind is that babies and young children are very sensitive to screen time, so it's important to limit their exposure to screens as much as possible. Instead, encourage playtime with toys that promote hand-eye coordination, such as balls or building blocks.

In terms of scheduling a baby's first eye exam, I found that it's never too early to schedule one. Our pediatrician recommended that we get our son's eyes checked at his 1-year checkup, and luckily, everything checked out fine. Even if your baby seems to be developing normally, it's always good to get their eyes checked just in case.

Hope this helps!


Hi everyone,

As a mother to a 9-year-old, promoting healthy vision development has been a priority for us since she was an infant. One of the things that have been helpful for us, particularly during long screen time, is the use of the 20-20-20 rule, which involves looking away from the screen every 20 minutes and focusing on something at least 20 feet away for 20 seconds. This helps reduce eye strain.

Another essential practice is to encourage proper posture when reading or using electronic devices. We bought a desk and chair that can be adjusted to her height and a bookstand that keeps her reading material at eye level to reduce the risk of eye fatigue.

We were advised by our optometrist to schedule regular eye check-ups, particularly since our child spent long hours watching TV and playing video games. We have been taking our daughter to the eye doctor every year since she was six, and it has been instrumental in detecting eye problems and managing them early on.

In conclusion, promoting healthy vision development requires an early start with the incorporation of eye-friendly practices such as regular eye check-ups, the use of the 20-20-20 rule, and posture maintenance. These habits will help our children maintain good vision health throughout their lives.


Hi everyone,

I am a mother to a 3-year-old and wanted to share my experience with promoting healthy vision development. One thing that we do is make sure that our daughter eats a balanced diet with plenty of fruits and vegetables. We also make sure to limit her sugar intake, as high sugar consumption has been linked to vision problems.

We also encourage outdoor playtime, as it helps with eye development and reduces the likelihood of myopia. Additionally, we make sure that our daughter doesn't get too close to screens when she does have screen time, and we always adjust the lighting to make sure it's not too harsh on her eyes.

Regarding the first eye exam, our pediatrician recommended our daughter's first eye exam at the age of 3. It's important to remember that vision problems may not always be apparent, so it's best to take your child in for an exam, even if you don't notice anything wrong.

Hope this helps!


Hi everyone,

As a mother to a 7-year-old, I have witnessed the effects of promoting healthy vision development from an early stage. One of the things that we made sure of was to encourage outdoor activities from a very young age. We try to make sure that our son gets enough natural daylight exposure, which is essential for visual development and growth.

Another thing that we did was set regular check-ups with an optometrist. This has been helpful in detecting eye problems in their earlier stages. We also ensured that our son followed eye health rules such as not reading while lying down or sitting too near the TV screen.

Our first eye exam was when our son was just 1 year old, and we have followed up every year since. These check-ups have helped us detect and manage any eye problems that he has had, which has positively impacted his vision.

In summary, promoting healthy vision development for your child involves encouraging outdoor activities, meeting up regularly with an optometrist for check-ups, and following eye health rules. These practices are essential to help your child maintain a healthy visual system.


Hello there!

As a mother of a 1-year-old, I can tell you that promoting healthy vision development is really important. One thing I do is make sure that my son gets enough natural light during the day, as studies have shown that this is important for eye health. I also make sure that he's getting enough vitamin A, which is found in foods like carrots, sweet potatoes, and spinach.

In terms of scheduling your baby's first eye exam, our pediatrician recommended that we take our son in for an exam around 6 months to check for any issues. However, if you notice any signs that something might be wrong with your baby's vision (like their eyes not tracking objects or not focusing properly), you should definitely take them in right away. It's better to be safe than sorry.

Hope this helps!


Hi everyone,

As a mother to a 4-year-old, I have some tips on promoting healthy vision development. One thing that has worked for us is encouraging our daughter to play with a variety of toys that stimulate her imagination and creativity. This has helped to develop her eye-hand coordination.

We also always make sure that she gets enough sleep and rest, especially during prolonged screen times. We keep the screen time to a minimum and use filters on our devices to reduce blue light exposure. We also try to make sure that the room is well lit so that she doesn't have to strain her eyes too much.

Our pediatrician urged us to schedule our daughter's first eye exam at around four years of age, and we promptly did so. We learned some helpful information and were given great advice by the doctor on good eye health practices.

I highly recommend getting your child's eyes checked regularly by a professional who specializes in children's vision care. Catching potential issues early on can benefit your child's vision greatly. Hope this helps!



As a mother to a 6-month-old, I am also interested in promoting healthy vision development for my little one. One thing that has helped us is putting up black and white pictures around his changing table and play area. This helps with his eye development and fixation skills.

We also make sure to give our baby's eyes a break from bright lights, especially during playtime. This is done by dimming the lights or turning them off when we can. Additionally, we try to keep his playing area away from direct sunlight as much as possible.

Our pediatrician recommended that we schedule our baby's first eye exam around 9 months to make sure any potential eye issues are caught early. We were advised to watch for any signs of eye problems such as crossed eyes, bulging eyes, or excessive eye discharge. Always trust your intuition and discuss any concerns you might have with your pediatrician.

Hope this helps!


Hello everyone,

As a father to a 2-year-old, I would like to share some tips on promoting healthy vision development. We make sure that our son gets plenty of rest, since tired eyes can lead to blurred vision or headaches. We also encourage him to take breaks from screen time and engage in activities like drawing or reading instead.

Another thing we've found helpful is to make sure our son gets plenty of physical activity outside. This helps not only with vision but with overall health and wellbeing. Additionally, we make sure to schedule regular eye exams for our son, even if we do not see any signs of vision issues.

Our pediatrician recommended that we get our son's eyes checked at his 2-year checkup. We learned that early detection is important in preventing vision problems. Therefore, we ensure regular checkups by an ophthalmologist or optometrist to keep our child's vision healthy.

Hope this helps!

New to Kind Mommy Community?

Join the community