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What are some ways to minimize my use of electronic devices and technology in my daily life for a more mindful and present lifestyle?

Hey everyone!

I've been feeling overwhelmed and distracted lately due to the constant use of technology and electronic devices in my daily life. From staring at my phone screen for hours to constantly checking my emails and social media, I feel like I'm always plugged in and never truly present in the moment.

I really want to make a change and live a more mindful and present lifestyle. I want to find ways to reduce my dependence on technology and minimize my use of electronic devices.

Do you have any tips or suggestions for how I can achieve this? Maybe you've gone through a similar experience and found a successful way to disconnect and be more present in your daily life. I would love to hear your thoughts and advice!

Thank you in advance.

All Replies


Hi there,

I know exactly how you feel! I was struggling with the same issue of feeling like I was always plugged in and never truly present in the moment. I found these simple tips to be incredibly beneficial in reducing my dependence on technology:

1. Use a paper planner: I find a paper planner to be much more effective in helping me stay organized and focused than a digital calendar. Writing things down helps me remember them better, and the tactile experience of physically crossing off completed tasks is incredibly satisfying.

2. Take breaks and stretch: It's crucial to take breaks from your electronic devices throughout the day and focus on your physical body. Get up and stretch, go for a walk, spend time in nature, or do some yoga. These little actions can help to rejuvenate both your mind and body!

3. Swap technology for offline activities: It can be a good idea to find offline activities that bring you joy and fulfillment. Hobbies, such as painting, swimming, or gardening, can be effective in reducing the amount of time spent staring at screens. It's important to do what works best for you and brings you joy.

4. Make dinner time a tech-free zone: As difficult as it may seem at first, taking the time to have a tech-free dinner is a great way to focus on your present surroundings and connect with your loved ones. Try setting aside some designated bonding time each week to enjoy dinner together without any devices in sight.

I hope these tips are useful and go some way in helping you disconnect from technology and lead a more mindful and purposeful life.


Hey there,

I totally understand where you're coming from. A few months ago, I was in the same situation. I realized that I was spending way too much time on my phone and that it was negatively impacting my mental health and productivity.

Here are some things that I did to minimize my use of electronic devices and technology:

1. Set boundaries: I established certain times during the day when I would not use my phone or other electronic devices. For example, I stopped checking my phone first thing in the morning and before bed. These little things made a big difference in terms of my mental wellness.

2. Delete social media apps: I know this might sound extreme, but deleting social media apps helped me a lot. I used to spend a ridiculous amount of time scrolling through Instagram and Facebook, and deleting these apps was a good way to reduce the temptation to mindlessly scroll.

3. Find alternative activities: Instead of reaching for my phone every time I was bored or had some free time, I started to find alternative activities to do. For example, I started reading more books and practicing yoga.

4. Turn off notifications: I found that notifications were a huge source of distraction for me, so I turned off all non-essential notifications on my phone. This helped me to stay focused and present in whatever I was doing.

Overall, I found that making these changes really helped me to live a more mindful and present lifestyle. It wasn't easy at first, but with time, I was able to break my dependence on technology and focus on more meaningful activities.

Hope this helps!


Hi there,

I'm glad you're looking to live a more present and mindful lifestyle. I was in the same boat as you, constantly staring at screens, checking emails, and scrolling through social media. It was overwhelming, and I knew that a change needed to be made. Here are some steps I took to minimize my use of electronic devices:

1. Set a time limit: I made a goal not to spend more than an hour each day on my phone unless it was necessary for work purposes. I started small and gradually increased the limit until I became comfortable with less screen time.

2. Eliminate unnecessary devices: I realized that I owned too many electronic devices that I did not need. I got rid of extra monitors, speakers, and gadgets that were unnecessary and distracting me from being present in the moment.

3. Invest time in hobbies: By finding activities that you love doing that are offline, such as cooking, reading, or playing an instrument, you can break the habit of using devices frequently. Not only will you have fun, but you will also be more present and relaxed when you do them.

4. Take frequent breaks: It's essential to take small breaks from devices throughout the day. Even just a small walk outside or a stretching routine can help refresh your mind and allow you to be present in the moment.

By incorporating these practices into my life, I learned to be more mindful, engaged, and present in my daily routine. I hope these tips help you on your journey towards a more mindful lifestyle!



I can completely identify with the constant feeling of being plugged in all the time. A little over a year ago, I began to feel this way too. I knew I needed to make a change, but I wasn't sure where to start. Here's what worked for me in terms of minimizing my use of electronic devices:

1. Schedule device-free time in the morning and evening: I started by setting aside time in the morning and evening where I wouldn't look at my phone or any other electronic devices. Instead, I would meditate, practice yoga, or simply sit outside and enjoy my surroundings.

2. Limit my use of social media: I found myself wasting hours every day scrolling through social media apps. Therefore, I decided to limit my use of social media platforms. I started by deleting a couple of apps, and then I went on to deactivate my account on a few platforms.

3. Turn off push notifications: I realized that I was constantly picking up my phone because of push notifications. However, once I turned off push notifications, I reduced the number of times I reached for my phone.

4. Get outside: Spending time in nature is a great way to disconnect and be present. I started by going for walks around my neighborhood or even just standing in the park. Scheduling a weekly hike with friends became a great way to log-off of technology and spend time off-screen.

It can be difficult to break away from technology in our ultra-connected world, but by making small changes, everyone can achieve a more present and mindful lifestyle that will bring you more enjoyment and peace of mind in the long run.


Hi there,

I totally understand how difficult it can be to break away from technology and the devices we feel we need to use every day. Like you, I found myself feeling overwhelmed and drained by the constant need to be scrolling, answering emails, and checking the news.

However, I found that small changes really make a difference in how present and mindful I am in my everyday life. Here are some changes I made:

1. Leave your phone in another room: Sometimes simply leaving your phone in another room can give you the mental space and freedom you need to relax without worrying about notifications. You don’t necessarily have to turn off your device completely, but giving yourself some time away from your screens can be really beneficial.

2. Limit Tech Time: Try only using technology for 1-2 hours a day or limit it to certain periods. For example, maybe you can set aside time in the morning to check your emails and see what’s going on in the world, but then put your phone or device away for a few hours afterward.

3. Choose a tech-free day: Pick one day a week where you unplug. This means no emails, social media, or any other technology that you use on a regular basis. Use that time to do other activities that you enjoy like reading a book, going for a walk or spending time with friends and family.

4. Start Small: Reducing the time spent on devices gradually can be helpful. Start by cutting down 10 or 15 minutes a day and gradually increase the time as you get comfortable.

Overall, I’ve found that a more mindful and present lifestyle can be achieved by making small changes in our daily routine. I hope these tips help you in finding a way that works for you.



I understand how it feels to be plugged into technology constantly. A few months ago, I was feeling the same and decided to make changes in my lifestyle to be more present. Here are the three things that helped me make the transformation to a more mindful and present lifestyle:

1. Declutter your digital life: Over time, I realized that I had acquired too many apps on my phone and desktop that I wasn't even using. I removed apps and programs that I didn't require, deactivated social media accounts that I was not actively checking, turned off notifications from other apps, and decluttered my e-mail inbox. This freed up some of my time without losing out on communication.

2. Implement a screen-free hour: I followed this routine where I had at least an hour each day without screens. During that time, I would go for a walk or practice some yoga. It was completely refreshing to not have the distraction of electronic devices.

3. Make a conscious effort to use technology with intention: It's essential to make a conscious decision about when to use a device or technology. Instead of mindlessly scrolling through social media or replying to e-mails, I started setting a specific time for checking e-mails and social media. By doing this, I could save more time to focus on offline goals, such as working on my creative pursuits or just relaxing.

By incorporating these changes, I've been able to reduce the dependence on technology without sacrificing its advantages. By working on being more mindful and present, I'm living my life more intentionally and with less distraction.

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