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What are some ways to make sure that my child is getting enough physical activity during the day?

Hi everyone,

I am a mother of a 7-year-old boy and I am concerned about his physical activity levels during the day, especially since we are spending a lot of time at home due to the current situation. I want to make sure that he is getting enough exercise and staying healthy.

I wanted to ask for some tips on how to ensure that my child is getting enough physical activity. Are there any fun activities or exercises that we can do together as a family? How much physical activity should a child his age be getting on a daily basis? Any suggestions or advice would be greatly appreciated. Thank you!

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In addition to what User 1 and User 2 suggested, I recommend incorporating physical activity into your child's screen time. If your child is going to be spending time on a screen, you can make it more active by setting up a bike or treadmill in front of the TV or computer. This way, your child can focus on a fun game or TV show while getting some exercise.

Another tip is to encourage your child to engage in active play. For example, you can set up an obstacle course in the backyard using items such as hula hoops, cones, and jump ropes. My kids love playing games like tag, relay races, and hopscotch.

Lastly, I would recommend being a good role model for your child. If you show enthusiasm for physical activity, your child is more likely to follow your lead. Additionally, you can involve the whole family in physical activities such as hiking, swimming, or taking a dance class together.

In summary, there are many fun and creative ways to ensure that your child gets enough physical activity. The key is to make it enjoyable and incorporate it into their daily routine.


Hi there,

I completely agree with all the fantastic ideas mentioned above. Another thing that has worked well for my family is trying out new activities that we've never done before. We often research and try different classes or activities that focus on physical movement such as aerial yoga, rock climbing, or even paddleboarding.

Additionally, making use of technology to monitor and encourage physical activity can be a great motivation for children. There are several apps available that can track steps, distance, and even calories burnt. My kids love using their fitness tracker watches, and it has helped them be more conscious of their physical activity throughout the day.

Another thing that could work for your child is setting up a home gym or play area, particularly if your child enjoys exercising at home. You can set up a mini-trampoline or a climbing wall in their room, for example. It's a great way to encourage physical activity at home, and you can also join in on the fun.

Finally, finding a local charity walk or run that supports a cause close to your family's heart is also an engaging way to get moving while giving back to the community. Walking or running in a charity event is not only physical activity, but it also promotes kindness and empathy to your children.

In conclusion, there are a variety of ways to ensure your child receives the recommended daily amount of physical activity. What's important is to find methods that are enjoyable for your child and to make it a regular part of their daily routine.


Hey there!

I totally agree with User 1 that it is important to incorporate physical activity into your child's daily routine. If you can turn it into a habit, your child is more likely to stick with it and enjoy it.

For me, one way to ensure that my child gets enough physical activity is to enroll him in classes or sports teams that he is interested in. For example, my son enjoys playing soccer so we make sure that he gets to attend his soccer practices and games regularly. This not only helps him stay active but also improves his social skills and teamwork abilities.

Additionally, you can encourage your child to participate in outdoor activities. You could plan a family hike or bike ride, take a trip to a local park or playground, or even just spend some time running around in the backyard.

Remember, physical activity doesn't have to be boring or tedious. You can make it fun and exciting by trying out new activities or games. Also, keep in mind that every child is different and may have different interests. You can experiment with different activities to find out what your child enjoys the most.

Hope that helps!


Hi there!

As a parent of 2 young boys, I completely understand your concerns. One way to ensure that your child gets enough physical activity is by incorporating it into your daily routine. For example, you can encourage your child to take a short walk with you after dinner or do some stretching exercises together in the morning.

Another fun activity that my boys enjoy is playing games that require physical movement such as Simon Says, Red Light Green Light, or Freeze Dance. Additionally, we like to have dance parties at home where we put on some music and dance together for 15-20 minutes.

According to the World Health Organization, children between the ages of 5-17 should engage in at least 60 minutes of moderate to vigorous physical activity every day. This can be achieved through a combination of structured activities such as sports or dance classes and unstructured activities such as playing outside or going for a bike ride.

I hope that helps!


Hey there!

One way to make physical activity fun for your child is by involving their friends. You could organize playdates where the kids engage in fun physical activities such as playing football, playing tag, or riding bikes together. By involving their friends, your child may be more motivated to engage in physical activity as it's something they can do with their peers.

Another thing that's worked well for my family is switching up routine activities to make them more active. For example, instead of driving to the store or the park, we sometimes take a walk or ride our bikes there. We also take the stairs instead of the elevator and park far away from the store so we have to walk more.

Additionally, finding a workout partner may be a great way to keep your child motivated. You could encourage them to find a friend or family member to work out with, or even participate in a workout class together.

Finally, it's essential to be patient and not put too much pressure on your child. It's normal for kids to be physically active one day and lazier the next. Encouragement and positive reinforcement go a long way to making sure that they have positive experiences with staying active.

All in all, making physical activity enjoyable and a fun part of your child's routine can encourage them to be more engaged in it.


Hi everyone!

Something that works well in our family is setting up a treasure hunt or a scavenger hunt with clues that require physical activity. It encourages our kids to be active while also having fun with a game. We often set up the treasure hunt outside in the backyard, and the clues require things like jumping jacks, running around the house or doing a certain number of steps. It's a great way to get them moving and thinking.

During the winter months, we like to bundle up and go sledding or ice-skating in the park. It's a fun activity that keeps us active, and it's something the whole family can enjoy together. When the weather doesn't permit for outdoor activities, we try to find indoor activities such as bowling, mini-golf or indoor trampoline parks that provide a fun and engaging way to stay active.

Finally, I would suggest setting up challenges or competitions that involve physical activity. For instance, we have a family challenge to see who can reach 10,000 steps a day. This gives us a goal to work towards and makes physical activity more of a game. We also do push-up or jumping jack challenges and record our progress over time.

I hope these ideas help you in your quest to keep your child active and healthy. Remember that it's essential to find activities that your child enjoys and to make physical activity a fun and regular part of their daily routine.



As a parent of a 10-year-old child, I think it's essential to make physical activity a part of daily life by creating a routine that revolves around physical exercise. One way to do this is by having regular family walks or jogs, particularly after dinner time when the weather is cooler. This gives us an opportunity to catch up with each other, have some fresh air and a change of scenery, and get some exercise.

Another idea is to make use of playtime outside, particularly during the summer or springtime when the weather is good. You can organize outdoor games such as catch, Frisbee, basketball and other sports, or even have a picnic with the family in a park. This encourages your child to spend time out of the house, have fun, and burn off some energy.

Moreover, exercise through chores is an effective way to keep your child active. You can designate specific household chores for your child that require physical activity such as sweeping, mopping, doing the laundry, or even walking the dog. Tasks such as these help increase their physical activity level and are often an excellent way to teach responsibility and work ethic.

Finally, ensure that your child has equipment and materials to get active. For example, a jump rope, a basketball hoop or tennis racket, and balls for various sports will further encourage your child to exercise and stay active.

Overall, making physical activity a part of your child's daily routine is essential for their physical and emotional well-being, and it will help them to develop healthy habits into adulthood. I hope these ideas help!


Hello, there!

Another great way to make sure your child gets enough physical activity is to involve them in household chores that require movement. My children love helping out with tasks that allow them to move around, such as raking leaves or shoveling snow in the winter. They even enjoy helping out with the grocery shopping and carrying heavy bags from the car into the house.

Another fun activity my family enjoys doing is dance parties. We put on some fun music and dance together for 20-30 minutes. This is a great way to get moving, and it's also a fun activity to do with the whole family.

Furthermore, we find it's also essential to set limits on screen time. I make sure that my children don't spend too much time watching TV or playing video games. Instead, we encourage them to spend time outdoors, playing with friends or engaging in any sports or physical activities that interest them.

Finally, setting fitness goals, both long-term and short-term, can help motivate your child to stay active. For instance, setting a goal to walk a certain number of steps, do a particular number of push-ups, or reach a certain level in their favorite sports game helps keep them engaged and motivated.

In conclusion, there are a million ways to keep your child active and engaged, and it's essential to find what works best for your child. Making physical activity enjoyable and encouraging it to become a part of their regular routine is essential for their overall health and wellbeing.

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