I'm a new mom and I'm struggling to get my baby to establish healthy sleep habits. My baby is three months old and I'm finding it hard to put her down for naps during the day and bedtime at night. She seems to have trouble falling asleep and wakes up frequently during the night, which is affecting both her and my sleep. I'm really worried about her health and development, and I know that sleep is crucial for that.
I've tried different methods such as swaddling, playing lullabies, and establishing a bedtime routine but nothing seems to be working. I would really appreciate any tips or advice on how to help my child establish healthy sleep habits. What are some things that have worked for you as parents? Any suggestions or recommendations would be greatly appreciated. Thank you so much!