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What are some ways to help my child cope with changes and transitions, such as moving or a new sibling?

Hi everyone,

I am a first-time mother and I am struggling with how to help my child cope with some big changes that are happening in our family. We are getting ready to move to a new city and we are also expecting a new baby in a few months. I am worried about how my child will handle these transitions and I want to make sure I am doing everything I can to support him emotionally.

Has anyone had experience with helping their child through similar changes? What are some strategies or activities that have worked well for you? I want to make sure my child feels loved and secure during these transitions, and any advice would be greatly appreciated.

Thank you!

All Replies


Hi there,

I went through a similar situation with my son when we moved to a new city and soon after had a new baby. It was a big transition for all of us, but there were a few things that really helped my son adjust.

First, we made sure to involve him in the move as much as we could. We took him to see the new house and neighborhood, and let him help with packing and unpacking his own belongings. This helped him feel more ownership over the move and less like it was happening to him.

Second, we talked to him about how things would be different with the new baby, and made sure he knew that he was still loved just as much as before. We also made sure to carve out one-on-one time with him whenever possible, so that he felt like he was still getting enough attention from us.

Lastly, we tried to keep as many routines and familiar activities in his life as possible. We made sure to find a nearby park or playground that we could visit regularly, and signed him up for a new class at a local community center to help him make friends in the new area.

It definitely took some time for my son to adjust, but these strategies helped him feel more comfortable and secure during the big changes. I hope some of this advice helps you and your family as well!



As a parent of a child who struggled with a big transition, I can speak to the importance of validation and empathy. When my child was faced with a change that was particularly difficult for them, such as moving or a new sibling, they often felt overwhelmed and upset. In these moments, it was important for me to validate their feelings and show them empathy.

I found that it was helpful to acknowledge that the change was hard and that it was okay to feel upset or sad. I also tried to put myself in their shoes and imagine how I would feel if I were in their situation. This helped me respond with more compassion and understanding.

In addition to validation and empathy, I also found that it was helpful to provide my child with choices and a sense of control. For example, during a move, I let my child choose the color of their new room and helped them decorate it. This gave them a sense of ownership and control over their environment, which helped them feel more comfortable in the new space.

Lastly, I made sure to check in with my child often and ask how they were feeling. This allowed them to express their emotions in a safe and supportive environment and helped us address any concerns or fears they had.

Overall, validation, empathy, and providing choices and control can help children cope with big transitions in a positive and healthy way.


Hello all,

I've had experience helping my child cope with a new sibling, so I can understand the struggles that come with such a change. One thing that worked well for us was involving our child in the pregnancy and preparation for the new baby. We took them to doctor appointments and let them feel the baby move in my belly. We also let them pick out a special gift to give their new sibling when they arrived.

It was important for us to maintain a sense of normalcy and routine as my pregnancy progressed and the new baby arrived. Our child still had their own activities and interests that we made sure to continue. It was also helpful to have them help with small tasks while I was with the baby - like getting a diaper or blanket - so they felt like an important member of the family and not left out.

Another thing we did was to make sure to spend quality, one-on-one time with our first child after the baby arrived. We tried to keep things as familiar and consistent as possible for our first child, while still making sure to introduce them to the new routines and changes as they came up.

It's important to remember that every child is different and reacts differently to change, so it may take some trial and error to find what works for your family. However, by involving your child, maintaining a routine, and making time for one-on-one attention, you can help your child adjust to the changes in the family dynamic.


Hello everyone,

As a parent of a child who has also gone through various transitions, including a move and the arrival of a new baby sibling, I found that it helps to encourage open communication between myself and my child.

As much as possible, I like to have regular conversations with my child about how they're feeling regarding the changes. This includes asking them about any worries or fears they may have, as well as sharing with them my own thoughts and feelings. By doing so, I acknowledge my child's feelings, and I also help to normalize the transition process.

I also found it beneficial to talk to my child about the new experiences and opportunities that come with the changes. For instance, when moving to a new place, we talked about how we would explore new parks and museums in the area. When our new baby arrived, I talked to my child about how they would be able to help take care of their new sibling and be a big brother/sister.

In addition to open communication, I also try to be patient and provide plenty of support to my child, especially when they're struggling. This includes listening intently when they need to talk, reminding them of the things that they have enjoyed before the transition, and also keeping in mind that it may take time for my child to fully adjust.

Every child and family is different, and there is no one-size-fits-all approach to helping children cope with changes and transitions. However, encouraging open communication and providing support are essential aspects that can make a positive difference for your child.


Hi everyone,

As a parent of a child who has faced significant changes, including a move and a new sibling, I've found that preparation and planning can be helpful. My child has always been someone who thrives on routine and predictability, so when faced with a big transition, I try to plan as much as possible in advance.

For example, when we moved, we made sure to visit the new city and explore the new neighborhood beforehand. We also did research on schools and child-friendly activities in the area. This helped my child feel more comfortable with the idea of the move and sparked excitement about the new adventures they'd be having.

Similarly, when we were preparing for the arrival of a new baby, we read books about being a big brother or sister, and practiced holding a doll to get a sense of what it would be like to hold a real baby. We also talked about what our daily routine would be like once the baby arrived, so my child had an idea of what to expect.

By planning and preparing in advance, we were able to alleviate some of the uncertainty and stress that can come with big transitions. It also gave my child a sense of control and ownership over the process, which helped them feel more involved and less overwhelmed.

Of course, every child is different, and what works for one family may not work for another. But for us, preparation and planning have been valuable tools for helping our child navigate significant changes in their life.


Hello everyone,

As a parent of three children who have all gone through various changes and transitions in their lives, I've learned that communication is key. We've moved several times, added new siblings, and faced other big changes, and every time, we make sure to talk to our children about what's going on.

For example, when we moved, we sat down with our children and explained why we were moving, where we were going, and what would be different. We also answered any questions they had and addressed their concerns. This open communication helped them feel more involved in the decision-making process and less anxious about the change.

When we added a new baby to the family, we made sure to talk to our older children about what to expect. We let them help us prepare for the new baby's arrival and talked about how they could be involved in caring for the baby. We acknowledged that it would be a big adjustment for everyone, but we also emphasized the positive aspects of having a new sibling.

Another important thing we do is to provide extra love and attention during the transition period. We take the time to listen to our children's concerns and feelings, and we try to be there for them in whatever way they need. Whether it's a cuddle on the couch or a special outing, we make sure they know they are loved and valued.

In summary, open communication, involvement, and extra love and attention can go a long way toward helping children cope with changes and transitions. Every family and every child is different, but these strategies have worked well for us.


Hi all,

I'm a father of two, and I can definitely relate to the original poster's concerns. We went through a similar transition when we moved to a new city with our young children.

One thing that we found helpful was to involve the children as much as possible. We let them choose their new bedrooms and gave them a say in the design of their new rooms. We also tried to do things as a family to explore our new city, like trying out new restaurants or visiting local parks.

Another strategy that worked for us was to maintain a consistent routine. We stuck to the same mealtimes, nap times and bedtimes as best as we could, even though we were in a new environment. Kids generally thrive on routine, and it gave them a sense of familiarity and stability during the transition.

Lastly, we made sure to address any concerns or anxieties that our children had about the move. We listened to their fears and talked to them about their feelings, acknowledging that it was a big change, but also highlighting the positive aspects of the move.

Overall, transitioning to a new city or a new family addition is never easy, but taking steps to involve your child, maintain a routine, and address their concerns can go a long way toward helping them adjust.


Hi everyone,

As a single parent, I've had to navigate some big transitions with my child, including moving and a new sibling. One thing that has helped me support my child through these changes is to prioritize self-care for myself. It might sound counterintuitive, but I've found that taking care of myself actually allows me to be more present and patient with my child during times of transition.

For example, during a move or after the birth of a new baby, things can get pretty overwhelming and stressful. During these times, I try to make sure I'm taking care of my own physical and emotional needs. This might mean making sure I get enough sleep, finding time to exercise or practice mindfulness, and seeking support from friends or a therapist if needed.

By prioritizing my own self-care, I'm better able to respond to my child's needs with patience and empathy. I'm also modeling healthy coping skills for my child, which is an important lesson in and of itself.

Of course, every parent's needs and capacities are different, and it's important to find what works best for you. But I've found that prioritizing self-care has been a key component of helping my child through big transitions.

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