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What are some warning signs of eating disorders in teenagers, and how can I help prevent them?

Hi everyone,

I am a concerned parent and I have noticed that my teenage daughter's eating habits have changed lately. She has become very conscious about her weight and what she eats, and often skips meals or eats very little. I am worried that she might be developing an eating disorder, and I want to know what warning signs to look for.

Additionally, I want to know how I can prevent my daughter from developing an eating disorder. I want to create a healthy and nurturing environment for her, where she feels comfortable and confident in her own skin. Any advice or tips would be greatly appreciated. Thank you.

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As someone who has had an eating disorder since their teenage years, I agree with what other users have shared, especially about seeking professional help to aid in recovery.

From a personal perspective, one thing that helped me was having a parent who would help me keep track of my meals, ensuring I ate balanced meals, and snacked in between. This helped me in making sure that I was eating enough and helped disperse my anxiety over choosing the right foods to keep me from overeating or under-eating.

It's also helpful to note that recovery is not linear; there may be relapses or challenges along the way. Be supportive, kind, and patient with your child during their journey toward recovery.

Additionally, it's essential to understand that eating disorders can be a coping mechanism for deeper emotional struggles. Ensure that your child gets counseling or therapy to assist in addressing insecurities, anxiety, and other underlying psychological struggles. This will provide your child with a plan to deal with triggers and focus on their overall well-being well after the recovery period.

I hope this offers you some insight, and good luck.


Hey there,

I want to add that as someone who's been through an eating disorder, it's essential for parents to educate themselves about what causes eating disorders and how to handle them. Keep in mind that eating disorders can come from a variety of factors - it's rarely just about the food. Stress, poor body image, and academic or peer pressure can all contribute.

To prevent eating disorders, it's important for parents to create an open and honest environment for their children, where they feel comfortable talking about their feelings and emotions. Keep communication lines open and approachable, and actively listen to your child’s concerns.

Also, it’s important to ensure that your teenager is getting adequate nutrition and staying hydrated. Encourage your teenager to have three regular, balanced meals a day with healthy snacks if needed. Avoid making any drastic changes to their eating habits, and instead focus on healthy eating habits and daily exercise.

And finally, as my colleagues have pointed out, seeking professional help when necessary is crucial. Eating disorders can be incredibly complex and may require treatment from a mental health professional.

I hope this helps!


Hi everyone,

I agree with all the responses and just want to add that it's also essential to pay attention to your own behaviors and conversations around food and diet in front of your children. Children often mirror the habits they see from their parents and siblings, so if they observe negative or erratic behavior regarding food and weight from you, then they may develop these habits as well.

As someone who also struggled with an eating disorder during my teenage years, I would suggest making sure that your child has a support system, such as family, friends, and extended family. This can help them through difficult periods and provide them with a non-judgmental space to share their feelings and seek guidance.

Aside from that, it can sometimes be helpful to talk to a nutritionist or mental health professional to get advice and guidance on how to handle the situation. A professional can help to identify warning signs of an eating disorder and suggest ways on how best to support your child in overcoming the problem.

Remember, addressing an eating disorder can be a lifelong journey, so it's important to stay vigilant and make any necessary adjustments or seek professional help when things are not progressing.

I hope this helps!


Hello everyone,

I've dealt with an eating disorder during my teenage years, so I understand how crucial it is to have a supportive environment. One thing that really helped me during my recovery process was having open and honest conversations with my parents about how they could support me.

From my personal experience, I would suggest that instead of focusing on their physical appearance, parents should focus on their child's overall mental and physical health. Encourage them to participate in activities they enjoy, spend time with friends who care about their well-being, and try to keep them engaged in enjoyable hobbies that can serve as a distraction from negative thoughts.

In addition, try to avoid talking about calories, body size, or the latest diet trends around them. Focus on the importance of cultivating healthy habits like getting adequate exercise, staying hydrated, having regular meals and snacks, and mindfulness practices such as meditation, stretching techniques, or journaling.

Finally, it's important to stay patient and consistent with your child's eating disorder recovery process. It's a journey with ups and downs, but if you stay committed to supporting your loved one, it's possible to make progress.

I hope this helps!


Hi there,

As someone who struggled with an eating disorder during my teenage years, I can relate to your concerns as a parent. Some warning signs of eating disorders to look out for include: sudden weight loss, obsession with calorie counting or exercise, secretive behavior around food, avoiding social situations involving food, and changes in mood or energy levels.

In terms of prevention, it's important to promote a positive body image and healthy relationship with food in your household. Encourage your daughter to focus on her overall health and well-being, rather than just her weight. Incorporate balanced meals and snacks into your family's routine and avoid talking negatively about your own body or weight in front of your daughter.

It's also important to seek professional help if you suspect that your daughter is struggling with an eating disorder. Eating disorders are serious mental health conditions that can have long-lasting effects on physical and emotional health, so it's important to address them as soon as possible.

I hope this helps, and I wish you and your daughter all the best.


Hi there,

I totally agree with user 1 on the warning signs of eating disorders to look out for in teenagers. It's easy to miss these signs since the changes may be subtle or gradual, but keeping an open line of communication with your teenager can greatly help. Talk to your child about your own experiences with body image and weight issues if you had any, in order to create a safe and supportive environment for them to confide in.

As someone who also struggled with an eating disorder in my teenage years, I would suggest involving them in physical activities that they enjoy, rather than relying on food to control their weight. This will help them build a positive association with exercise and prioritize their health. It's also important to understand that weight loss is not always a sign of a developing eating disorder - in some cases, it's perfectly healthy and normal. Make sure that your teenager knows that you will support them no matter what, and that you are there to help them through any challenges they may face.

Remember, prevention is key, but seeking professional help for your teenager when they need it is just as important. Eating disorders can have serious psychological and physical consequences, so it's important to take them seriously and provide a safe and supportive environment for your child to recover in.

I hope this helps, and I wish you and your family all the best.


Hello everyone,

As someone who has experienced disordered eating tendencies during my teenage years, I agree with all the valuable advice provided so far. I just wanted to stress on the importance of addressing and understanding any underlying mental health issues your teenage child may be facing.

In my personal experience, disordered eating habits stemmed from a deep-rooted sense of anxiety and feeling out of control in my life. It's important to remember that eating disorders shouldn't be dismissed as a phase, vanity, or a cry for attention. Rather, it's a serious mental health condition that requires attention and understanding.

In addition to seeking professional help, as mentioned in previous responses, consider investing in some educational resources like books, online courses, or workshops to help yourself better understand the causes and dynamics of eating disorders.

Finally, never give up hope for your loved one's recovery. It's a difficult journey, but it's possible to make a full recovery and lead a happy and fulfilling life. Seek support for yourself as well, as you navigate through this journey.

I hope this helps!

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