Loading Kindness - Spinning Up Mommy Magic

While the Love Loads, Our Spinner Spins. Get Ready to Share, Support, and Bond with Like-minded Moms!

Popular Searches:

What are some tips for transitioning my baby from breast milk or formula to cow's milk or alternative milk options?

Hi everyone,

My baby is currently 11 months old and I am starting to think about transitioning her from breast milk to cow's milk or an alternative milk option. I am feeling a bit overwhelmed and unsure of the best way to go about it. I would love to hear any tips or advice from parents who have gone through this process before. How did you introduce cow's milk or alternative milk? Did you mix it with breast milk or formula at first? Any advice on what milk options worked best for your baby? Thank you in advance for any insight you can provide!

All Replies



I totally understand the concern of transitioning a baby from breast milk/formula to cow's milk or other alternative milk options. My daughter refused to drink cow's milk and even the taste of soy milk for the first few tries was not appealing to her.

So, I searched for a milk option that would be both healthy and appealing to her. Finally, we landed on oat milk which is high in fiber, vitamins, and minerals. It also has a mild, sweet taste that is appealing to babies. We started with a small amount mixed with formula and eventually transitioned her to pure oat milk.

It is important to note that oat milk is higher in sugar than almond or cow's milk, so it's important to monitor the amount given to babies. Also, make sure to choose unsweetened or low-sugar options and check labels for additives.

It can be a bit of work to find the type of milk that works for a particular baby, but with patience and a little bit of trial and error, you can find the most suitable one. Wishing you the best of luck!



I completely understand your dilemma. I faced a similar situation when my son turned 1 year old. We preferred the idea of introducing an alternative milk, so we began with almond milk. We did not mix it with any breast milk or formula as my son was more than happy with the taste of almond milk.

We introduced almond milk gradually by adding a small amount to his bottle or cup initially, so he could get familiar with the taste. Over time, we progressively increased the amount of almond milk until he was drinking it exclusively. The transition was slow but was worth it in the end.

Almond milk, in particular, has numerous nutritional benefits such as higher calcium concentration, fewer calories, and no saturated fat. The taste and its health benefits made it an ideal alternative for us. Always check with your pediatrician before making this decision.

Hope this helps!


Hi there,

I totally understand the anxiety that comes with transitioning a baby from breast milk/formula to cow's milk or alternative milk options. From my experience, my son had some allergies and lactose intolerance, so we decided to go with rice milk as it is a hypoallergenic option.

We started by gradually adding small amounts of rice milk to his formula, then increased the ratio over a few weeks until he was drinking only rice milk. It was a bit of work, but the patience and persistence paid off as my son really took to the flavor.

Rice milk has the added benefit of being fortified with vitamins and minerals like calcium, vitamin D, and vitamin B12. However, it's important to note that rice milk is typically low in protein, which is a crucial part of a baby's diet. So, make sure your baby is still getting enough protein from other sources like meat or beans.

Overall, the process of transitioning a baby from breast milk/formula to cow's milk or alternative milk options is one that requires patience and perseverance. But with the right milk option, the transition will become much smoother. Hope this helps!



I can relate to the struggles of transitioning a baby from breast milk/formula to cow's milk or alternative milk options. In our case, my daughter was allergic to soy and had a hard time digesting cow's milk, so we had to look for different options.

Our pediatrician recommended goat milk, as it is easier to digest than cow's milk due to its smaller fat globules. We started by mixing goat milk with formula in a ratio of 25% goat milk and 75% formula. Then, we gradually increased the ratio of goat milk over several days until she was drinking exclusively goat milk.

One thing that really helped us during this transition period was keeping a close eye on our daughter for any signs of an upset stomach or allergic reactions. It's important to monitor your baby's bowel movements, skin rashes, and other indicators to ensure they are tolerating the new milk.

In terms of taste, goat milk does have a distinct flavor and can be an acquired taste for babies. However, my daughter took to the flavor quickly and we have been happy with this alternative milk option.

I hope this helps and gives you some ideas for alternative milk options to consider for your baby.


Hi there,

I went through this transition with my little one when she was around 12 months old. We decided to try cow's milk first and began by mixing it with her usual formula. We started with a ratio of 25% cow's milk and 75% formula for a few days, gradually increasing the amount of cow's milk until she was fully drinking cow's milk after about a week.

One thing that helped us was to warm up the cow's milk just slightly to make it closer to body temperature, which made it more appealing to my daughter. We also made sure to introduce cow's milk in a cup instead of a bottle to help with the transition from breast/bottle-feeding. It took some patience and persistence, but after a little bit of trial and error, she now loves cow's milk and it has become a staple in her diet!

Best of luck to you on this transition!


Hi there,

I completely understand your concern about transitioning baby from breast milk/formula to cow's milk or alternative milk options. My baby was colicky and had a hard time digesting any type of milk, so we looked for some options that would be easier for him to digest.

After some trial and error, we found hemp milk to be the best option for my baby. It is high in healthy fats and proteins while also being easy to digest for babies. We started with adding small amounts of hemp milk to his formula and increased it over a period of time. And finally, we transitioned him to pure hemp milk.

Another thing that helped the process was starting with unsweetened hemp milk so he can develop a liking towards the natural taste. Later, we slowly added sweetened hemp milk to enhance the taste.

It's important to note that although hemp milk is a healthy alternative to cow's milk, it is lower in calcium than cow's milk, so you may need to supplement your baby's diet with calcium-rich foods like leafy greens, calcium-enriched cereals, and/or supplements.

I hope this helps!

New to Kind Mommy Community?

Join the community