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What are some tips for managing my baby's sleep schedule during periods of travel or time zone changes?

Hi everyone,

I am a new mom and I am planning on travelling soon with my 6-month-old baby. I am a little worried about how to manage my baby's sleep schedule during the trip, especially since we will be crossing some time zones. I really don't want her sleep pattern to get disrupted and have her cranky throughout the vacation.

Can anyone offer some tips or advice on how to manage my baby's sleep schedule during periods of travel or time zone changes? Any personal experiences would also be helpful. Thanks in advance!

All Replies


Hi there,

As a mom of twins, I understand how challenging it can be to manage your baby's sleep schedule during travel or time zone changes. But, based on my experience, some simple things can make a significant impact.

One thing I always do is reserve a hotel room with a mini kitchen, so I can prepare my twins' meals and snacks as per their routine. A change in food can affect their sleeping pattern, so I make sure to carry the necessary utensils and a few of their favorite foods.

In addition to the adjusting sleep schedule, I also try to adjust their feeding schedule a week before we travel. This helps me to shift their feeding schedule according to the new time zone, but it's a gradual process.

Moreover, I also pack their comfort items such as their favorite blanket and stuffed toy, which make them feel at home in a new place. I also use a portable white noise machine, which immediately calms my babies, especially when I am in a noisy location.

One of the most important things is to stay relaxed, as babies can sense when you are anxious, which could affect their sleep routines. So, make sure you are comfortable and relaxed, and your baby will most likely follow your lead and settle quicker.

I hope these tips help you manage your baby's sleep schedule during travel or time zone changes.


Hey there,

I am a mom of a 9-month-old and I faced the same concern when we travelled for the first time with our baby. We were travelling to a country with a time zone difference of 9 hours and I was worried about how my baby would react, but it turned out to be a smooth experience.

Before we left, we slowly shifted our baby's sleep schedule in 15-30 minute increments, just like mentioned by the previous user. But, in addition, I made sure to expose my baby to as much natural light as possible in the new time zone. This helped him adjust his circadian rhythm and associate daylight with being awake.

Another thing that helped was maintaining my baby's typical bedtime routine, even though we were in a different place. I brought along his familiar bedtime items like a sound machine, his favorite stuffed animal, and his sleeping bag. We also gave him a bath and read a book every night to signal that it was time for bed and create a familiar environment.

Finally, I made sure to be mentally prepared for some flexibility. I knew the journey might be a bit tiring for my baby, so I had a “go-with-the-flow” attitude and was ready to alter my plans based on my baby’s needs. Sometimes that meant going back to our room early or delaying an activity we had planned.

Be prepared for a few hiccups as travelling with a baby is always unpredictable, but with some alterations and patience, you can manage your baby's sleep schedule during travel effectively.


Hi all,

I'm a dad of a 3-year-old and have travelled frequently with my child. Based on my experience, I have learned that it's crucial to make a few changes in my son's diet and hydration for managing his sleep schedule.

One of the things that have worked wonders for us is ensuring that my child drinks plenty of fluids before, during, and after the flight. I often carry his favorite sippy cup or bottle onboard, and have found that keeping him hydrated helps him adjust more effectively to different time zones.

I also encourage you to pay attention to your baby's diet, as certain foods can impact the quality of sleep. For example, my child is sensitive to caffeine, so I always avoid giving him chocolate or anything that could contain caffeine.

Another thing that works for us is engaging him in activities that can tire him out, such as walks or other physically engaging activities. This way, he gets a decent amount of exercise, which can help him fall asleep faster.

Lastly, we always carry a few items that make him feel comfortable and remind him of home, such as his favorite blanket or stuffed animal. These familiar items help put him in the right mindset for sleep, making the adjustment easier for him.

Hope these tips help you manage your baby's sleep schedule better during travel or time zone changes!


Hi there,

I have a 1-year-old daughter and we frequently travel internationally due to my husband's job. I completely understand your concerns about managing your baby's sleep schedule during travel and time zone changes.

When we travel, I make sure to adjust my daughter's sleep schedule a few days before leaving. I shift her sleep and wake times by 15-30 minutes every day depending on the time zone difference we will be facing. This way, her internal clock is already adjusted by the time we arrive at our destination.

During the flight, I make sure to pack all her sleep essentials such as a comfortable pillow, blanket, and her favorite stuffed animal. I also try to mimic her home environment as much as possible by using white noise to help her sleep and bringing along her sleep sack.

Once we arrive at our destination, I try to stick to her regular sleep routine as much as possible. This means feeding her at the same times and following her nap schedule even if it means adjusting our plans.

It might take a few days for your baby to fully adjust to the new time zone, but with a little patience and preparation, you can successfully manage their sleep schedule during travel. Good luck with your trip!


Hello everyone,

As a mom of a 2-year-old, I know how hard it can be to manage your baby's sleep schedule during travel, mainly because of the excitement and stimulation of new environments. Here are a few things that have helped us manage our baby's sleep schedule during travel and time zone changes.

Firstly, it's essential to bring along familiar items that can help recreate the sleeping environment your baby is accustomed to. This includes their special pillow or cushion, a particular blanket or stuffed animal, a favorite storybook, and any other items that can provide comfort.

Another great tip is to try to fly during nights or nap time, so that your little one can sleep through most of the travel. We make sure our child is full, clean, and ready to sleep before the flight so that we don't have to worry about it later.

Suppose your destination is a different time zone, just like previous users mentioned, gradually adjusting your baby's sleep schedule is essential. Experiment with incremental shifts in the sleep schedule before you leave so that by the time you reach your destination, your baby will be better adjusted to the new time zone.

Lastly, it's crucial to maintain a consistent routine during your trip. This includes meal times, naps, bedtime, and other activities. A consistent routine helps your baby feel more at ease and can create a sense of stability that will make it easier for your child to adjust to the new environment.

I hope these tips help manage your baby's sleep schedule during travel and time zone changes. Remember, every baby is different, and it's essential to experiment and find out what works best for you and your little one.

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