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Q:

What are some tips for introducing new foods to a toddler who is resistant to trying them?

Hey parenting community, I am having a tough time introducing new foods to my toddler. Every time I try to introduce something new, he becomes resistant and refuses to even taste it let alone eat it. I am really worried about his nutrition and want to broaden his palate. Do you have any tips or tricks to get a picky toddler to try new foods? Any advice is appreciated.

All Replies

wkshlerin

As a dad to a picky eater, I have found that creating a positive mealtime environment goes a long way in increasing the chances of getting my toddler to try new foods. Here are a few tips that have worked for us:

1. Set a good example: Start by being a good role model. Show your child how much you enjoy different types of food by having a diverse diet of your own.

2. Make mealtime enjoyable: Make mealtime an enjoyable and stress-free experience. Avoid distractions like television, phones, and other electronics that may detract from the meal.

3. Involve your child in the cooking process: Ask your child to help you choose what vegetables, spices or other ingredients to use in the meal. This helps them take ownership of the meal and feel excited about trying something new.

4. Keep it simple: Start with small portions of new foods, and keep it simple. Too many flavors can be overwhelming for a picky eater.

5. Be creative: Get creative with how you present the food. Cut it into different shapes or make a fun food face using different ingredients on their plate. This will make it more appealing and exciting for them to try.

Remember, every child is different, and it's important to be patient and persistent when it comes to introducing new foods. It may take some time, but with a positive and supportive approach, your child will eventually become more open to trying new things.

konopelski.elwin

As a mom of a toddler who is a picky eater, I understand how frustrating it can be to try and introduce new foods to them. One helpful tip that has worked for us is to get creative with the food we serve. Here are some tips that you may find useful:

1. Make food fun: Make mealtime fun and interactive by presenting the food in a playful way. You can make fun shapes with vegetables or use cookie cutters to make sandwiches exciting.

2. Switch things up: Try switching up the presentation of food, such as serving a new food as a dipping sauce or mixing it with a familiar food to make it more appealing.

3. Keep portions small: Don't overwhelm your toddler with a big serving of a new food. Start with a small portion and gradually increase it over time.

4. Offer choices: Give your toddler the chance to choose what they eat. For example, give them an option between broccoli or green beans. This gives them a sense of control and makes them more willing to try new things.

5. Be patient: Remember to be patient and persistent. It may take several attempts before your child is willing to try a new food.

In conclusion, introducing new foods can be challenging, but with some creativity and patience, you can help your picky eater take a step towards trying something new.

ola.gislason

As a parent who has dealt with a picky eater, I found that making mealtimes fun and engaging can be effective in encouraging toddlers to try new foods. Here are some tips that may work for you:

1. Make it a game: Encourage your toddler to play with their food by building towers with peas, and or making patterns with fruit slices. This can be a great way to introduce new foods and make mealtimes more enjoyable.

2. Give foods fun names: Giving foods fun names can be a great way to make them more appealing to your toddler. For example, you can call broccoli little trees, or carrots magic wands. This can make mealtime more exciting and less daunting.

3. Use bright colors: Brightly colored fruits and vegetables can be more visually appealing to toddlers. Try incorporating a variety of different colored foods into their diet to increase their interest and encourage them to try new foods.

4. Make mealtime interactive: Let your toddler be involved in the meal, such as by helping to set the table or by choosing a favorite plate or cup for their meal. This can instill a sense of ownership and control, which may help them become more willing to try new foods.

5. Encourage socialization: If possible, try to eat together as a family or enjoy a meal with friends. Toddlers may be more likely to try new foods when they see other people eating them, especially people they admire and respect.

Remember that every child is different, and it may take some time to find the right strategies that work for you and your toddler. The key is to keep trying and to make mealtimes enjoyable and stress-free as possible.

denesik.mariana

As the parent of a picky toddler, another tip that has worked for me is to make mealtime a positive social activity. Here are some tips that you may also find helpful:

1. Eat together: Eating meals together with your toddler can help them feel more comfortable and safe in trying new foods. It also provides an opportunity for you to model good eating habits.

2. Keep it low-pressure: Try to avoid putting pressure on your toddler to eat. Instead, make mealtime a relaxed and enjoyable experience. This may help them feel more open to trying new foods.

3. Get your toddler involved: Encourage your toddler to help with meal preparation, such as washing veggies or mixing ingredients. This can help them feel more invested in the meal and increase their willingness to try new things.

4. Keep a routine: Establishing a routine around meals can help your toddler feel more comfortable and less anxious. Try to aim for consistent meal times and offer healthy snacks in between meals to avoid them getting too hungry.

5. Introduce new foods gradually: Start by introducing new foods gradually, adding just a little to their plate alongside familiar foods. This helps your toddler feel more comfortable and less overwhelmed.

Remember that it can take several attempts before your toddler is willing to try new foods, so don't give up. With patience, persistence, and a positive approach, you can encourage your picky eater to try new things and develop healthy eating habits for life.

houston.kris

As a mom to a 2-year-old picky eater, I can relate to your struggle. Here are a few tips that may work for you:

1. Be Patient: Introducing new foods to picky eaters requires a lot of patience. It can take up to 10-15 tries before they become familiar with the taste and texture of a new food.

2. Make it fun: Try to make mealtime a fun activity rather than a chore. Get your toddler involved in meal preparations and allow them to choose a new vegetable or fruit to try each week. This way, they will feel more involved and excited about trying new foods.

3. Keep offering new foods: Don't give up on offering new foods, even if your child doesn't like it the first time. Keep introducing it in different ways, such as blanching or roasting, until you find a preparation that they enjoy.

4. Don't pressure or bribe: Avoid making a big deal about trying new foods or bribing your toddler with rewards. This puts unnecessary pressure on them and makes them feel like mealtime is a punishment.

5. Lead by example: If your child sees you eating and enjoying new foods, they are more likely to follow suit. Try new foods yourself and have family meals together where everyone tries something new.

Remember, every child is different, and it may take some time and effort to expand your toddler's palate. Stick to it and be patient, and eventually, your child will become more open to trying new foods.

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