Hey parenting community, I am having a tough time introducing new foods to my toddler. Every time I try to introduce something new, he becomes resistant and refuses to even taste it let alone eat it. I am really worried about his nutrition and want to broaden his palate. Do you have any tips or tricks to get a picky toddler to try new foods? Any advice is appreciated.

As a dad to a picky eater, I have found that creating a positive mealtime environment goes a long way in increasing the chances of getting my toddler to try new foods. Here are a few tips that have worked for us:
1. Set a good example: Start by being a good role model. Show your child how much you enjoy different types of food by having a diverse diet of your own.
2. Make mealtime enjoyable: Make mealtime an enjoyable and stress-free experience. Avoid distractions like television, phones, and other electronics that may detract from the meal.
3. Involve your child in the cooking process: Ask your child to help you choose what vegetables, spices or other ingredients to use in the meal. This helps them take ownership of the meal and feel excited about trying something new.
4. Keep it simple: Start with small portions of new foods, and keep it simple. Too many flavors can be overwhelming for a picky eater.
5. Be creative: Get creative with how you present the food. Cut it into different shapes or make a fun food face using different ingredients on their plate. This will make it more appealing and exciting for them to try.
Remember, every child is different, and it's important to be patient and persistent when it comes to introducing new foods. It may take some time, but with a positive and supportive approach, your child will eventually become more open to trying new things.