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What are some tips for handling common challenges during breastfeeding, such as engorgement or sore nipples?

Hi everyone,

I recently became a mother and started breastfeeding my baby. While it has been a wonderful experience, I am also facing some challenges like engorgement and sore nipples. I am finding it difficult to manage these issues and need some advice on how to handle them.

For engorgement, I have tried hand expressing and warm compresses, but it hasn't provided much relief. As for sore nipples, I have been using a nipple cream, but the pain persists. I would really appreciate any tips or suggestions on how to manage these issues effectively and make my breastfeeding journey more comfortable.

Thank you.

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I can completely understand the challenges that accompany the breastfeeding journey. And nipple soreness and engorgement are common issues that new moms face. One of the remedies that worked for me was using cabbage leaves for engorgement. Cabbage leaves have anti-inflammatory properties that reduce swelling and relieve pain. I would place chilled cabbage leaves on my breasts to reduce engorgement and found it to be very comforting.

Additionally, I would suggest trying nipple shields, especially if you have inverted nipples. Nipple shields can help your baby to latch correctly, which can reduce pain and discomfort in the nipples. However, be sure to get the right size, as ill-fitting shields can lead to further complications.

Finally, I would suggest experimenting with different breastfeeding positions to see which works best for you and your baby. Different positions can make it easier for your baby to latch and reduce discomfort for you.

Remember, with anything new, practice makes perfect, and it may take a little while to get the hang of breastfeeding. But don't give up hope, and do not be afraid to ask for help or support. The breastfeeding journey can be very rewarding once you and your baby have established a comfortable routine.


Hi there,

I went through the same challenges when I started breastfeeding my baby. In addition to the tips you mentioned, I also found that massaging my breasts before and during feeding helped with engorgement. I would use circular motions and apply gentle pressure to promote milk flow.

For sore nipples, I found that changing my breastfeeding position to one that worked better for my baby's latch helped a lot. I also made sure to let my nipples air dry after feeding, and avoid using any harsh soaps or lotions on them.

Lastly, I reached out to a lactation consultant who was able to give me personalized advice and support. They checked my baby's latch and gave me tips on how to make adjustments. It was really helpful and I highly recommend seeking professional support if you're struggling with breastfeeding.

Hope this helps.



I went through a difficult phase with breastfeeding as well, and one thing that worked for me was warm compresses. They provided relief for engorgement and promoted milk flow. I would use warm water on a washcloth and place it on my breast for 5-10 minutes before feedings, which made it more comfortable for my baby to breastfeed.

For sore nipples, using coconut oil helped a lot. It is natural, antimicrobial, and has pain-relieving properties that can help reduce irritation and soreness. Applying a small amount of coconut oil to your nipples after feeding can soothe any discomfort, and it is safe for both mom and baby.

I also found a nipple shield to be incredibly beneficial. It made breastfeeding less painful and more comfortable since it prevented direct contact between the nipple and your baby's mouth.

Lastly, I want to emphasize the importance of taking breaks from breastfeeding when you need to. It helps reduce engorgement and nipple tenderness. Don't let the pressure get to you, and if you need to give your little one a bottle of milk, it's okay too.

Breastfeeding is a personal journey, and it is essential to find ways to make it comfortable for both you and your baby. Don't hesitate to reach out for help or support when needed.


Hey there,

When I started breastfeeding, I faced similar challenges, and one of the things that helped me with engorgement was to use a breast pump. Pumping a small amount of milk before and after feeding has allowed me to relieve some of the pressure, and I felt much more comfortable while breastfeeding.

For sore nipples, I decided to change the position of my baby while nursing, from the traditional cradle hold to a football hold, and it significantly reduced my discomfort. Additionally, I started to use lanolin-based nipple cream, which has helped to soothe my nipples and make them less sore.

Lastly, I found that taking a warm shower before a feeding session helped to open my milk ducts and let the milk flow more easily. On days with extreme nipple sensitivity, I took a break from breastfeeding, and I practiced hand expressing to reduce milk flow in the meantime.

I hope you find these tips helpful to manage your engorgement and nipple soreness. Remember that it can be a tough journey, but with patience and persistence, you will overcome these challenges soon.


Hey there,

I can relate to the common challenges associated with breastfeeding like engorgement and sore nipples, and as a mother, I found some remedies that worked well for me.

For engorgement, I used a manual hand pump to express milk, which provided relief. I also found using a breast massage tool to be useful in reducing engorgement. Massaging before and during feeds enabled a smooth milk flow without unnecessary pressure.

To help with sore nipples, I used a nipple shield, which reduced friction and ached while breastfeeding. It is crucial to ensure that the nipple shield fits properly, and you clean it regularly to prevent infections.

Another remedy that worked for me was breast milk itself. Apply a little milk from expressing to the nipples, and it can help relieve irritation and soreness. The milk can work as a natural moisturizer, leaving your skin feeling soft and healthy.

In the end, it is essential to figure out what works best for your needs; this journey may take time, but it can be worth it. Lastly, remember to seek support from a lactation consultant or a breastfeeding community group, and they can provide guidance and advice to any issues faced during this journey.



I had a challenging experience with breastfeeding, especially with engorgement and nipple soreness. One thing that worked for me with engorgement was expressing milk in a warm shower. It provided me with the necessary relief, and it was easier to express milk while the warm water loosened my breast.

To treat my sore nipples, I used breast shells with small holes to protect my nipples from my bra's friction. I also used nipple shields to help reduce the discomfort that came with breastfeeding. Applying a warm compress before feeding reduced the soreness, making breastfeeding more comfortable for me.

Moreover, it is essential to take breaks and rest whenever you feel the need. Breastfeeding can be exhausting, and it's better to take breaks whenever possible, as it can reduce engorgement and nipple soreness that arises from overfeeding.

In conclusion, every breastfeeding journey is different, and it may take time to find the right remedies that work for you. This journey is worth it, and with persistence and support, you can overcome the common challenges that come with breastfeeding.



As a new mom, I went through the same struggles with engorgement and sore nipples during breastfeeding. A tip that worked exceptionally well for my engorged breasts was to apply cold compresses after feeding. This helped to reduce the inflammation and alleviate some of the pain.

For nipple soreness, I found salt compresses to be beneficial. It involves dissolving a tablespoon of salt in a cup of water and soaking breast pads in it. The breast pads can then be applied to the affected nipples for 10-15 minutes, a few times a day. This remedy helped me to relieve pain, and I noticed an improvement in overall nipple health.

Finally, it is vital to maintain a healthy and well-balanced diet while breastfeeding. Drinking plenty of water and eating nutrient-rich foods helped me to regulate my milk supply and prevent engorgement.

Remember, each woman's breastfeeding journey is different, and it is essential to try different things to see what works best for you. Don't hesitate to reach out to lactation consultants or other breastfeeding support resources if you're facing any challenges.

I hope you find these tips helpful in your breastfeeding journey.

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