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What are some tips for feeding a toddler who is going through a growth spurt?

Hi everyone,

I am a first-time mom to a 2-year-old toddler who has suddenly started eating a lot more than usual. I have read that it could be because of a growth spurt and I am wondering if anyone has any tips on how to feed a toddler who is going through this phase.

I am struggling to keep up with his appetite, and I want to make sure that he is getting all the nutrients that he needs. Are there any specific foods that are good for toddlers during a growth spurt? How often should I be feeding him? And any other advice on how to handle this situation would be greatly appreciated.

Thank you!

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Hello everyone!

I am a mother of a 2-year-old who is currently going through a growth spurt, and I can relate to the struggle of feeding a toddler who seems to always be hungry. One thing that has worked well for me is incorporating smoothies into my child's diet.

Smoothies can be a great way to introduce new fruits and vegetables into your toddler's diet and can provide them with the necessary nutrients for growth. I like to make my child's smoothies with Greek yogurt, a variety of fruits and vegetables, and honey for sweetness. She loves it, and it's a great way for her to get the extra food she needs without having to sit down for a hefty meal.

Another tip is to make mealtime a fun activity for your toddler. I have found that my child is much more likely to eat if she is involved in the preparation process. Even something as simple as letting her sprinkle Parmesan cheese on top of her vegetables or mixing ingredients together can encourage her to try new things.

Lastly, it's essential to be patient and not stress over mealtime. Toddlers can be picky eaters, and it's okay to allow some flexibility in their diets during a growth spurt. As long as they are getting healthy food options and enough nutrition, trust that they will eventually grow out of this phase and get back to their normal eating habits.

I hope these tips help!


Hi there,

I'm a mom of twin boys who both went through growth spurts at different times. I can relate to the challenges of feeding a toddler who is suddenly very hungry all the time.

One tip that worked well for us was to give them more protein. Protein is essential for growth and can help keep your toddler feeling fuller for longer. Examples of protein-rich foods include eggs, meat, poultry, beans, and lentils.

Another tip is to make sure your toddler is getting enough healthy fats. Healthy fats are important for brain development and can also help keep your toddler feeling fuller for longer. Examples of healthy fats include avocado, nuts, seeds, and fatty fish like salmon.

We also found it helpful to let our boys eat grazing-style, where we had healthy snacks available throughout the day. We would offer things like cut-up fruit and veggies, cheese, and whole-grain crackers. This helped keep them satisfied and fueled throughout the day.

Lastly, be sure to offer a variety of foods, even if your toddler is suddenly fixated on one particular food. Try to offer a range of fruits, veggies, protein, and grains to ensure they get a wide range of nutrients.

Good luck and hang in there! This phase will pass before you know it.


Hey there!

I'm a mom of a 3-year-old as well and just went through a growth spurt phase. It was quite challenging for us as my daughter is a picky eater and barely ate anything. During her growth spurt, she was hungry all the time, and we needed to ensure she got enough nutrients.

Here are some tips that worked for me:

1. Give smaller meals often: I discovered that my daughter ate more when I gave her smaller meals 4-5 times a day. She ate better and more frequently, which eliminated her hunger and ensured her body had enough nutrients to grow healthily.

2. Always be prepared: I found that keeping healthy food on hand and ready to eat helped a lot. I always had snacks like yogurt, fruits, and whole-grain cereal with milk ready, which ensured my daughter had access to healthy meals and snacks throughout the day.

3. Don't forget the water: As much as food is essential, water is equally crucial during a growth spurt. Make sure to fill a sippy cup with water and have it accessible to your toddler. Sometimes, they may mistake hunger for thirst, and water can help keep them hydrated and full.

4. Be flexible with meals: Kids tend to be extremely fickle when it comes to food. Give your toddler a variety of foods in different forms, from stews to smoothies, and watch them enjoy their meal times better.

5. Relax: Don't put unnecessary pressure on yourself or your child. They can sense the energy and might become anxious, leading to mealtime struggles. Try not to worry if they don't eat as much as you want them to- it's just a phase.

Good luck, and I hope this helps.


Hello there,

I have a 4-year-old daughter, and she has gone through several growth spurts in her short life. One of the things that have worked well for us is setting regular mealtimes and sticking to them as closely as possible.

Growth spurts can disrupt a toddler's appetite, and having regular mealtimes can help keep them on schedule and provide some routine. In addition, we always made an effort to sit down and eat together as a family when possible. This helped make mealtime feel more like a social event and encouraged positive eating habits.

Another tip that worked for us is to get creative with food presentation. I found that my daughter was more likely to try new foods if they were arranged in an exciting way or presented in a fun container. Adding just a bit of creativity to mealtime can help make it feel less like a chore and more like an adventure.

Lastly, I always made sure to stock up on healthy snacks that my daughter loved. Snacks like chopped fruit, raw vegetables, and whole-wheat crackers were always within easy reach, and I found that this helped keep her appetite under control between meals.

I hope these tips come in handy for you while you navigate through your toddler's growth spurt.


Hi there!

I have a 3-year-old who went through a big growth spurt last year, so I can definitely relate to your situation. Here are some tips that worked for me:

1. Continue offering a variety of healthy foods: Even though your toddler may be eating more, it’s important to still offer a variety of fruits, veggies, protein, and whole grains. You can add extra healthy fats like avocado or olive oil to their meals to help them feel more full for longer.

2. Offer snacks throughout the day: I found that my toddler was hungry all the time during his growth spurt, so I started offering healthy snacks like fruits, veggies, and yogurt in between meals. This helped him get the extra food he needed without overloading on big meals.

3. Make mealtime enjoyable: During my son’s growth spurt, I noticed that he was really enjoying food and trying new things. I made mealtime fun by involving him in meal prep, trying new recipes, and sitting down to eat together. This made him excited to eat and helped him get the extra nutrition he needed.

4. Be patient with picky eating: Even though your toddler may be eating more, they still may be picky about certain foods. Be patient and keep offering a variety of foods, even if they don’t eat everything on their plate.

5. Trust your instincts: As a parent, you know your child best. If you feel like they need more food or are acting differently during their growth spurt, trust your instincts and talk to their pediatrician if needed.

Hope these tips help you navigate through your toddler’s growth spurt!



As a mother of two children who have been through multiple growth spurts, I can understand your concerns about feeding your toddler. One of the things that worked best for us was introducing a wide variety of foods early on. We found that exposing them to different tastes and textures early on made them more willing to try new foods during their growth spurts.

Another tip that was helpful for us was to plan ahead and meal prep. On weekends, we would prepare a large batch of healthy meals and freeze them in small portions. This made it easier for us to offer our children a well-balanced meal when they were going through high appetite phases.

It’s also important to note that during a growth spurt, children may be hungry at various times throughout the day. Therefore, it might be helpful to keep finger foods or snacks that can be eaten on the go when you are out and about with your toddler.

Lastly, don't forget to keep track of your toddler's water intake when they are going through a growth spurt. It's essential to keep them hydrated, so regular intake of water throughout the day is crucial.

I hope these tips help you to manage your toddler's growth spurts better!


Hello all,

As a mother of a 3-year-old who has gone through multiple growth spurts, I would like to share a few tips that have been helpful for us. First and foremost, I think it's important to listen to your child's hunger cues. During a growth spurt, your child's appetite may increase significantly, and it's essential to ensure they are getting enough food to meet their needs.

One of the things that worked well for my child was offering high calorie, nutrient-dense foods. These types of foods are packed with healthy calories and can help your child feel full and satisfied for longer periods. Foods like nut butter, cheese, nuts, yogurt, whole-grain bread, and avocados are excellent options.

Additionally, during a growth spurt, it's essential to keep offering healthy options and avoid giving in to junk food to fill them up. Try to offer a variety of vegetables, fruits, and proteins at mealtime to ensure they are getting their daily nutrition needs.

Lastly, it's important to stay patient and not to force your child to eat when they are not hungry. During a growth spurt, it's common for children's appetites to fluctuate, and some days, they may eat more than usual, while on other days, they may eat less.

I hope these tips help you navigate through your toddler's growth spurt with ease!

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