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What are some tips for dealing with food allergies or sensitivities in children?

Hi everyone,

I have a 5-year-old daughter who has recently been diagnosed with food allergies. It's been a bit overwhelming as I'm not sure how to best manage her diet to keep her safe and healthy.

I'm wondering if anyone here has any tips or advice for dealing with food allergies or sensitivities in children? How do you navigate school lunches, eating out at restaurants, and social events? Any recommendations for allergy-friendly recipes or brands?

Any input would be greatly appreciated. Thank you!

All Replies


Hi there,

Speaking from personal experience, it can be very difficult to deal with food allergies or sensitivities in children. My son is allergic to peanuts and tree nuts and it's been a challenge to find safe snacks and foods for him.

One thing that has helped us is reading labels very carefully. We've found many products that we thought would be safe, but upon reading the label, contained allergens. It's also important to be aware of cross-contamination and how that can affect your child. We always ask about kitchen procedures and how allergens are handled when dining out.

As for school lunches, we ended up packing his lunch every day to ensure he was eating safely. We also worked with his school to create a plan in case of a reaction.

Lastly, I highly recommend finding a support group or online community to connect with other parents who are dealing with similar issues. It can be very helpful to share advice and experiences with others who understand.

I hope this helps and best of luck to you and your family.


Hi there,

I also have experience with managing food allergies in children and would like to share some tips. My daughter has an allergy to eggs, and it has been important for us to be vigilant when reading labels and checking for hidden ingredients that may contain eggs.

We have found that many egg-free alternatives, like applesauce, mashed bananas, or flaxseed, work well in baking recipes. Additionally, we make sure to have safe alternatives for snacks, such as rice crackers, fruits, and veggies.

When going out to eat, we always look up menus ahead of time and call ahead to the restaurant to make sure they can accommodate. We've had good luck with Indian, Thai, and Japanese cuisine that often uses egg-free ingredients. We also carry a backup meal in case the restaurant cannot provide safe choices.

For school lunches, we've found it helpful to keep our daughter involved in meal planning and preparation. We also communicate regularly with her teacher to make sure she understands the allergy and can take action if necessary.

Remember to be patient and persistent when it comes to managing food allergies. It can be a tough journey, but with the right planning and preparation, it's possible to keep your child safe and healthy.



I also want to share my experience with managing food allergies in children. My son has a gluten intolerance, and it was quite a challenge to find gluten-free foods that he would enjoy.

What helped us was experimenting with different gluten-free flours to create baked goods that he liked. We also found that many restaurants now offer gluten-free options and are trained in allergy safety protocols.

When it comes to social events, we always make sure to bring his own food or ask ahead about meal options. We also teach him to advocate for himself and ask about the ingredients in dishes that are served to him.

It's also important to communicate with your child's teachers, caregivers, and friends' parents about their allergies, so everyone is aware and can take the necessary precautions.

Lastly, I recommend introducing your child to cooking and baking early on so they can learn about their food and become enthusiastic about healthy substitutes.

Managing food allergies in children can be overwhelming, but with the right resources and support, you can create a safe and enjoyable diet.


Hi there!

I completely understand where you're coming from as my daughter was also diagnosed with several food allergies at a young age. One of the most helpful things for us was investing in a good lunchbox so we could pack safe and healthy meals for her. We also worked with her school to ensure they were aware of her allergies and could provide allergy-friendly options for her.

When it comes to eating out, we always call ahead to the restaurant and speak with a manager or chef to make sure they can accommodate her allergies. We also carry a few safe snacks with us just in case.

For recipes, we've found that many bloggers and cookbooks now focus on allergy-friendly meals. Our favorite brands for allergy-friendly snacks and foods are Enjoy Life, Made Good, and Simple Mills.

Remember, it's all about being proactive and constantly advocating for your child's safety and well-being. Best of luck to you and your daughter!


Hi everyone,

I can relate to the challenges that come with managing food allergies in children. My daughter has a dairy allergy, and it took some trial and error to find suitable alternatives to her favorite dairy products.

One thing that has been helpful for us is always carrying an allergy epi-pen for emergencies. We have trained our daughter to recognize the signs of an allergic reaction so that she can alert an adult and use her epi-pen if necessary.

Additionally, we have found that many restaurants are willing to create custom meals that exclude allergens. We always make sure to let the server know about our daughter's allergy and ask for recommendations for safe menu items.

In terms of recipes, we have found that substituting dairy with plant-based alternatives like almond milk, coconut milk, and soy milk has worked well. We also make sure to always have safe snacks and treats on hand so that our daughter never feels left out.

Remember to always advocate for your child and educate your friends and family members about their allergies. It can be a stressful journey, but with the right precautions and support, it's definitely manageable.

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