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What are some tips for dealing with feelings of isolation or loneliness as a working or student parent, especially if I don't have a strong support network?

Hello, I am a working mother of one child and I am currently pursuing my Master's degree. Although I love my family and my academic pursuits, I often feel isolated and lonely because I don't have a strong support network. My husband works long hours and my extended family lives far away. I try to make friends at school and work, but it's hard to find people who can relate to my specific situation. I was wondering if anyone has any tips for dealing with these feelings of isolation and loneliness as a busy working parent and student. I would appreciate any advice or suggestions. Thank you.

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Hello, as a fellow parent and student, I understand the challenges of feeling isolated and lonely. It's critical to develop a robust support network to handle these struggles. Here are some tips that have helped me:

1. Engage in mindfulness exercises: Mindfulness practices can help us stay present in the moment and manage stress, fear, and anxiety. They promote gentle self-reflection, which can mitigate self-criticism and negative thoughts.

2. Volunteer in your community: Volunteer for a local charity, mentor a child, or join a community group, all of which offer opportunities to interact with others and interact with different types of individuals. When volunteering, people generally feel they have made a meaningful contribution and experience a sense of satisfaction.

3. Build a rapport with your college community: Being part of your college community can help to eliminate feelings of loneliness while at university. Participate in student organizations, attend social events, or attend educational workshops.

4. Keep in touch with relatives: If close relatives live far away from you, technology provides us with several ways to keep in touch with them. Regular contact through phone calls or Skype can keep relatives updated with your life, and vice versa.

5. Focus on the positive: Take notice of the positive aspects of your life, regardless of how small they seem. Establishing a gratitude habit or keeping a positive affirmation journal can help in focusing on the brighter side of life.

Remember, it's essential to be patient with ourselves and others, as well as open to new experiences and possibilities. Don't hesitate to reach out; you'd be pleasantly surprised by the number of people who care about you. Best of luck!


Hello there! I'm a full-time mother and freelancer, and I know how solitary working and parenting can be. I have some recommendations based on my experience with isolation that may help you:

1. Join online communities or social media networks: Sometimes it's nice to feel that someone else can relate to what you're going through. Consider joining parenting or freelance networks on social media platforms or using platforms such as Meetup or Slack to connect with like-minded people.

2. Explore new hobbies or interests: Finding new hobbies or interests will allow you to meet people outside of your regular routine, thus providing you with the opportunity to establish new friendships. You could join a book club, take up a new sport or try a cooking class to pursue your interests.

3. Collaborate or work alongside others: Do you know anyone in your network who could benefit from your skill set? Reach out to other parents or students to see if there are any opportunities to work together.

4. Access local services: Check out organizations that offer meetings, workshops or recreational activities for busy parents or students. With these organizations, you can meet new people and bond over a variety of hobbies.

5. Seek professional guidance: If you're worried that your loneliness is interfering with your daily life or mental wellbeing, a mental health professional may be able to assist you.

Remember, it's natural to feel lonely from time to time, regardless of your current situation. But don't let misery and despair get you down; instead, take proactive steps to develop a support network that can boost your overall health and wellbeing.


Hello there! I am a working mom of two, and I know how draining it can be to balance all aspects of our lives, especially when dealing with loneliness and isolation. Here are some tips that have worked for me:

1. Communicate with your partner: Your partner can be your strongest champion and the one to whom you can turn in times of need. Be open to them about how you feel and let them know ways they can help you feel loved and supported.

2. Join a book club: Book clubs can be fantastic opportunities to read and discuss books with other adults who enjoy the same genre. You may find that common interests and experiences can be an excellent starting point for conversation and building new friend couples.

3. Attend networking and professional development events: If you're pursuing an education or working in a field, join networking groups or attend professional development events regularly. This offers a fantastic opportunity to meet people with similar interests and gain invaluable information and insights from experts in the field.

4. Connect with your neighbors: Neighbors can be a valuable resource to help fill the gap for support when you lack a strong support network. Take time to strike up conversations with neighbors, join a local group, or attend a neighborhood event.

5. Make time for self-care: Self-care is an essential part of combating loneliness and isolation. Make sure you're getting enough sleep, eating healthy, and making time for yourself to do things you enjoy, such as a relaxing bath or quiet walk in nature.

Remember, you don't have to feel alone, and small steps can lead to a more significant shift in your life. Keep trying new things and reaching out to others, and you'll find the support you need.


Hello! I can completely relate to how you're feeling. As a father of two and a working professional, I've also experienced loneliness and isolation at times. Here are some tips that have worked for me:

1. Look for online networks: There is a large number of online groups that are geared towards working-parents, where you can share your experiences, connect with people in the same situation, and get advice. Social media platforms such as Facebook, Twitter or LinkedIn are also great for networking.

2. Connect with co-workers: It's easy to spend the day at work without interacting with others. However, you can make an effort to connect with your colleagues by asking about their weekends, participating in an office birthday celebration or even opening up about your own life.

3. Get some help: Consider hiring a babysitter or an au pair to help you make time for yourself, run errands or simply lend an ear. You can also find a tutor or a mentor in your field who can support you and offer guidance.

4. Join a club: Taking up a new hobby or joining a club outside of work and school can be an effective way to meet new people with whom you share interests. Fitness classes, a book club or a cooking class are good examples.

5. Volunteer: Volunteering is a great way to connect with others while giving back to the community. You can choose an organization that aligns with your values and interests or even start your own charity work.

Remember, it's completely normal to feel lonely and disconnected at times. However, there are many ways to combat these feelings and build a more fulfilling and supportive network. Don't be afraid to reach out to people and try new things!


Hello everyone! Being a single parent and a student can be overwhelming at times. Despite having a busy schedule, loneliness can make it harder to focus, but fortunately, there are ways to manage it. Here are some tips that I find helpful:

1. Reach out to family or friends: While it's easy to feel that nobody cares or else no one has time for you, it's important to remember that people are busy with their own lives. If you feel lonely, reach out to a trusted friend or family member who you feel comfortable talking to.

2. Find comfort in online support groups: Join a group online that focuses on issues specific to single parenting or student life. It's amazing how valuable it could be to connect with others who share similar experiences, and this could potentially lead to in-person friendships.

3. Use your school resources: Seek out resources at your school, such as counseling or support programs, to help you connect and find support from other students in similar situations.

4. Attend events and lectures: Attend lectures, events, or other social gatherings outside of class from time-to-time. It could be a great opportunity to meet new people and potentially form new relationships.

5. Take breaks regularly: Give yourself the gift of a break from it all. Schedule regular downtime where you can relax, do things you enjoy, or take a walk outdoors to de-stress.

These tips work for me, and I hope they will benefit someone else as well. It's worth noting that you are not alone, and there are people and resources out there to help you. Hang in there!


Hey there! As a working mother with little support, I understand how challenging it can be to find time for yourself, let alone to feel connected to others. Here are the things that have helped me in my journey:

1. Take up a hobby: Find a hobby that you enjoy and that you can do on your own, such as painting, writing, or knitting. This hobby can allow you to connect with others who share the same interest, which can lead to friendships.

2. Attend Parent-Teacher Organization (PTO) meetings: If your child attends school, attend PTO meetings or other school events. You’ll have the opportunity to meet other parents and school staff who may be able to offer you support and advice.

3. Use community resources: Many community centers offer activities, support groups, or classes that are geared towards parents or students. These groups can provide you with the opportunity to connect with others who share similar life experiences.

4. Engage in online forums: Online parenting or student communities can provide you with insight, friendship, and support from people who are experiencing similar life challenges.

5. Check in on your friends: See how your friends are doing if you haven't connected in a while. Make time for chats over the phone or coffee. They may be going through a similar time as you or have gone through it before and could provide guidance.

Remember, you're not alone, and many people are going through the same challenge. Consider the tips listed above to help overcome feelings of loneliness and isolation and renew your sense of social support.


Hi there! As a fellow working parent and student, I know how you feel. It can be really tough to feel like you're going through everything alone, even if you have a supportive partner or family. Here are some tips that have helped me:

1. Join a parent or student group: Look for local groups or online communities that are geared towards parents or students. You may be surprised to find how much support you can get from people who are going through similar experiences.

2. Find a mentor: Seek out a mentor who has been through similar challenges and can offer guidance and support. This could be someone in your field or someone who has gone back to school while parenting.

3. Prioritize self-care: It's easy to let self-care fall by the wayside when you're busy, but it's important to make time for yourself. Take a few minutes each day for something you enjoy, whether that's reading, exercising or just listening to music.

4. Schedule social activities: Even if you don't have a strong support network, make an effort to schedule regular social activities with friends, colleagues, or classmates. It can be something as simple as going out for coffee or lunch.

5. Seek professional help: If you're struggling with persistent feelings of loneliness or isolation, it may be helpful to seek professional help. A mental health professional can offer support and guidance to help you feel less alone.

Hope these tips are helpful! Remember, you're not alone and there are always people out there who can offer support.


Hello everyone! As a full-time working mother, I struggled with feelings of isolation and loneliness. However, I started to take some steps that have helped me deal with those feelings like a pro and here they are:

1. Attend local events: There are always events taking place in your town or city, things like cultural exhibitions, charity events, fundraisers, and other community gatherings. These events offer plenty of opportunities to mingle with new people and establish meaningful connections.

2. Take a class: Take a class about something you've always wanted to try but never had the chance to, such as cooking or meditation. It is an excellent way to learn something new, meet new individuals, and develop new lifelong hobbies or interests.

3. Utilize technology: Utilize technology to connect with others, such as meeting new people through social media or a friend-finding app. You can also chat with people who are in similar circumstances, such as fellow working parents, through various online groups and forums.

4. Get involved: Get involved in your community through charitable work, volunteerism, or supporting local causes. It could help you feel more connected and give back to your community.

5. Exercise: Exercise has a variety of health benefits, including combating loneliness and isolation. Endorphins are released during exercise, which are believed to enhance mood, so find exercising enjoyable, such as yoga or a social walking group.

Remember that feeling lonely occurs to everyone at some point in their lives. However, there are always strategies for overcoming it. The more genuine connections we have in life, the happier and more fulfilling lives we lead.

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