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What are some tips for balancing work and parenting while working from home?

Hi everyone,

I am a working parent and with the current situation, I am working from home while taking care of my child. I find it really challenging to find a balance between work and parenting as they both require my attention almost simultaneously. I end up feeling guilty for not giving enough time to my work or my child. Can anyone who is in a similar situation share some tips on how to manage this situation better? I would really appreciate any advice or suggestions. Thanks in advance!

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Hello everyone,

I am a full-time working dad who has been working from home for a few months now. Balancing work and parenting is difficult, especially when my child is constantly demanding my attention. Here are some tips that have worked for me:

1. Plan ahead: I usually plan out my work schedule a day before to ensure that I'm able to focus on the most important tasks during the day. At the same time, I plan activities and meals for my child so that she is well-fed and occupied during the day.

2. Involve your child: While it's important to separate work and parenting, sometimes you have to integrate them. I've found that involving my child in my work has been a great way to keep her occupied and spend quality time with her. For instance, I let her create doodles while I attend online meetings, and she loves it!

3. Prioritize tasks: Prioritizing tasks depending on the level of attention they demand has been helpful for me. When my child needs my attention the most, I prioritize tasks that are less demanding. I complete tasks that require more focus when she's asleep or playing alone.

4. Be kind to yourself: It's important to remember that these are difficult times, and we must be kind to ourselves. Parenting and work can be stressful, and it's normal to feel overwhelmed at times. Take breaks as needed and don't be too hard on yourself.

5. Communicate with your partner: If you have a partner, communicate with them about your work schedule and parenting duties. You can plan your schedules such that you take turns watching the child while the other is working, for instance.

I hope these tips are helpful. Remember, working from home while parenting is a unique challenge, but with some planning and flexibility, it can be managed.


Hi there,

As a full-time working mom who's been working from home for several years now, here are some tips that have helped me balance work and parenting:

1. Set boundaries: This is crucial for both work and parenting. Set designated hours for work, and try to stick to them as much as possible. Similarly, create a schedule for your child/children that includes meals, nap time, and activities. This can help reduce interruptions during work hours.

2. Take breaks: It's easy to get caught up in work and forget to take breaks, but it's important to step away from your computer and take some time to recharge. During these breaks, spend quality time with your child. This will not only help you manage your workload better but also give you some much-needed time with your child.

3. Create a dedicated workspace: This is crucial for separating work from home life. A dedicated workspace can help you focus on work, and also signal to your child when you're "on the clock."

4. Work when your child is asleep or occupied: Some tasks don't require constant attention, so try to finish these when your child is asleep or engrossed in an activity. This can help you reduce distractions and be more productive.

5. Communicate with your employer: If you're struggling to balance work and parenting, don't be afraid to reach out to your employer about adjusting your workload or schedule. You may be surprised by how understanding they can be.

I hope these tips help! Remember, finding a balance between work and parenting is a continuous work in progress, so be patient with yourself and know that you're doing your best.


Hello everyone,

As a work-at-home mom of two, I can understand how hard it can be to manage work and parenting together. Below are some tips that have helped me to some extent:

1. Communicate: It's essential to communicate with your partner, employer or colleagues about your expectations, limitations and availability. Open, honest communication can go a long way in preventing misunderstandings and setting realistic expectations for everyone involved.

2. Set boundaries: Setting clear boundaries between work and home life is essential to avoid burnout. Having a designated workspace and sticking to specific working hours can help you stay productive and focused on your work.

3. Multitask: When you're a parent and a remote worker, it's important to learn how to multitask. For instance, you can be on a conference call while preparing dinner or draft an email while playing with your child.

4. Take care of yourself: Taking care of yourself should be a priority, both physically and mentally. Try to find time in your schedule to exercise regularly, take breaks, meditate or do something that makes you happy.

5. Get help: It can be advantageous to get some help with your children, especially if you have a particularly busy workday. Consider hiring a babysitter, enlisting help from family members or asking a friend to watch your child for a few hours.

In conclusion, managing work and parenting can be a challenging task, but with discipline, communication and structure, it can be done. Remember to be kind to yourself, take breaks when you need them and celebrate small victories along the way.


Hi there,

As a working mother of three, I totally get the struggle of balancing work and parenting. Here are a few strategies that have worked for me:

1. Plan activities beforehand: Whenever I have an important deadline or a conference call at work, I make sure to prepare some activities for my kids beforehand that will keep them engaged for some time. Small things such as coloring books, board games or puzzles can keep them occupied for some time.

2. Use lunch breaks wisely: Instead of working through my lunch break, I use this time to spend some quality time with my kids. Depending on the day, we might go for a walk, have a picnic, or play a game.

3. Take breaks frequently: Taking frequent breaks, even if it's only for a few minutes, helps to alleviate some of the stress and pressure that comes with working from home with kids. During these breaks, I try to do something that relaxes me, such as reading a book or doing yoga.

4. Talk to your boss: If you're struggling to balance work and parenting, talk to your boss to see if you can adjust your schedule or workload. Your employer might be more flexible than you think, and most people can understand the challenges of parenting during a pandemic.

5. Prioritize self-care: Finally, I can't emphasize the importance of self-care enough. Make sure you are taking care of your physical and emotional needs, whether it's through regular exercise, meditation or speaking to a therapist.

In conclusion, juggling work and parenting is never easy, but with practice, patience and a bit of planning, it can be done. Remember, you are not alone in this, and many parents are facing the same challenges.


Hello all,

As a working parent who has been working from home for more than a year, I can certainly understand the struggle of balancing work and parenting. Here are some tips that might be helpful:

1. Establish a routine: A routine can help bring some structure to your day and keep your child engaged. Schedule your work hours, meal times, and playtime, so that both you and your child know what to expect.

2. Use technology to your advantage: Utilize technology such as video chats, mobile apps, and online activities to entertain and engage your child. This can give you some uninterrupted time to focus on work.

3. Take advantage of your child's nap time: Use your child's nap time to tackle your most challenging work tasks. This way, you'll be able to concentrate better, and also free up more time for your child when they wake up.

4. Practice good time management: Be efficient with your time. Prioritize your tasks and try to complete them as early in the day as possible. This gives you more flexibility later in the day to spend time with your child.

5. Set realistic expectations: Working from home while looking after a child is not easy, and it's essential to set realistic expectations for both yourself and your child. Understand that the work will take longer than usual, and be prepared to make some sacrifices.

Remember, everyone's work and parenting situations are unique, and there's no one-size-fits-all approach to managing work and parenting. These tips have helped me, and I hope they provide a starting point for you.

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