I am a first-time mom and my baby is currently experiencing sleep regressions, which has been really exhausting for both of us. I have tried everything from creating a bedtime routine to ensuring that my baby's sleep environment is comfortable. However, nothing seems to be working and my baby keeps waking up more frequently at night.
I would really appreciate it if you could share some strategies that have worked for you in managing sleep regressions or disruptions in your baby's sleep patterns. Any tips or advice would be helpful! Thank you.