I am soon going to travel with my 7-month-old baby and I'm worried about the effect of time zone changes on her sleep schedule. I have been following a consistent sleep routine at home, but I'm not sure how to ensure that she continues to get the rest she needs once we're on the move.
I have heard that traveling with a baby can be quite challenging, especially when it comes to managing their sleep schedule. I would love to hear some tips and strategies that have worked for other parents when traveling with a baby. How do I manage my baby's sleep schedule during travel or time zone changes?
Thank you in advance for your suggestions and advice!