I'm a new mom and I'm currently going through a bit of a sleep regression with my eight-month-old. It seems like every time we get into a good routine or successfully complete some sleep training, something comes up and throws everything off. We recently had to switch up our routine because of some family visiting, and it's been a challenge getting my baby back on track.
I'm looking for some strategies for managing my baby's sleep schedule during these periods of regression. I know it's normal for babies to go through stages of disrupted sleep, but it's still tough to deal with as a parent. Any tips for getting my baby back into a routine after a setback, or for managing changes to our regular routine?
Thanks in advance for any insights you can share!