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What are some strategies for managing my baby's sleep schedule during periods of regression, such as sleep training setbacks or changes in routine?

Hi everyone,

I'm a new mom and I'm currently going through a bit of a sleep regression with my eight-month-old. It seems like every time we get into a good routine or successfully complete some sleep training, something comes up and throws everything off. We recently had to switch up our routine because of some family visiting, and it's been a challenge getting my baby back on track.

I'm looking for some strategies for managing my baby's sleep schedule during these periods of regression. I know it's normal for babies to go through stages of disrupted sleep, but it's still tough to deal with as a parent. Any tips for getting my baby back into a routine after a setback, or for managing changes to our regular routine?

Thanks in advance for any insights you can share!

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As a parent with a six-year-old, I've experienced my fair share of sleep regressions over the years. One strategy that has worked well for my family is to make sure our child is getting plenty of physical activity and fresh air during the day.

When children are physically active, they tend to be more tired at night and able to fall asleep more easily. So we encourage our child to spend time playing outside, doing yoga or other exercises.

In addition, we try to create a calm and quiet environment in our child's bedroom that signals "sleep time" to her. This includes using blackout curtains to darken the room, playing soft music or nature sounds, and keeping the temperature cool and comfortable.

Lastly, for nights when our child is struggling to sleep, we've found that implementing a "mental break" before bedtime can be helpful. This could involve reading a book or meditating, which can help to clear the mind and create a more peaceful environment for sleep.

I hope these strategies are helpful for parents dealing with sleep regressions. Remember, every child is different, so it may take some time to find the right approach for you and your family.


Hello everyone,

I'm a parent who has gone through several sleep regressions with my little one, starting from when she was about four months old. I have found that staying consistent with the routine is important when trying to manage sleep training setbacks or changes in routine.

At first, we had a hard time getting her to fall asleep on her own, so we tried the cry-it-out method while gradually extending the time before we went in to soothe her. It was really difficult to listen to her crying, but it proved effective eventually.

When we did have changes in our routine, like vacation or guests visiting, we tried to keep the sleep schedule as close to her normal routine as possible. This meant bringing familiar items, such as her favourite toy, sound machine or baby mobile, and keeping her sleep environment as similar as possible.

Ultimately, every baby is different and parents need to discover which strategy works best for their child. We never know whether our efforts would work or not, but as parents we need to have patience and be flexible.

Hope this helps and wishing everyone out there living through sleep regressions all the best!


Hi everyone,

My experience with managing my baby's sleep schedule during periods of regression has been slightly different. When my baby was around nine months old, we went through a period of sleep training setbacks and I found that being flexible was key.

We had been following a strict sleep training routine, but at times it just wasn't working for my baby. She would wake up in the middle of the night and wouldn't want to go back to sleep, which was stressful for both of us. Instead of continuing to force the sleep training routine, I started to pay closer attention to my baby's cues and needs.

I found that by being more flexible and responsive to her needs, I was able to get her back on track with sleep more quickly. This meant adjusting her nap schedule, offering comfort when she needed it, and even co-sleeping if it helped her get more rest.

Of course, every baby is different and what works for one might not work for another. But I found that by being more in tune with my baby's individual needs, I was able to manage sleep regressions more successfully.

Hope this helps and good luck to all the parents out there dealing with sleep training setbacks!


Hi there,

As a parent who has gone through multiple sleep regressions with my little one, I can definitely empathize with your situation. One thing that has helped us during these periods of disruption is to try to maintain some consistency in our baby's daily routine as much as possible. This means sticking to a similar nap and bedtime schedule, even if it's not exactly the same every day.

Another strategy that has been helpful for us is to have a solid bedtime routine in place. For example, we always give our little one a warm bath followed by a story and some gentle music before putting her down to sleep. This routine helps to signal to her that it's time for bed and can be comforting during periods of change.

One other thing to keep in mind is that sleep regressions are often temporary and will pass with time. So even if you're feeling frustrated or anxious about your baby's sleep patterns, try to stay patient and remember that things will likely get back to normal eventually.

Hope these tips are helpful for you! Good luck with managing your baby's sleep schedule.



I'm a first-time parent to a six-month-old who seems to be in the middle of a sleep regression. She used to sleep through the night with little trouble, but now it feels like we're starting from scratch.

While we've tried some sleep training methods, we've found that they don't seem to work for our baby. Instead, we've been focusing on building a relaxing bedtime routine that helps her feel calm and ready for sleep. This includes things like bath time, reading stories, and quiet music.

Additionally, we've been trying to be more attentive to our baby's feeding and sleep cues throughout the day. By offering her plenty of milk and supportive naps, we're hoping this will help her to sleep better at night.

Overall, it can be tough to manage sleep regressions, but we're trying to stay patient and maintain a positive outlook. We're hopeful that with time and persistence, we'll be able to get back into a better sleep routine.

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