Hi everyone,
I am a new mom and I am just starting to introduce solid foods to my baby. However, I am a bit concerned about the risk of food allergies. I have heard conflicting information about how to introduce allergenic foods to my baby's diet in a way that reduces the risk of allergies.
I would really appreciate any advice or strategies that other parents have used to successfully introduce allergenic foods (like peanuts, eggs, and dairy) to their baby's diet without causing an allergic reaction. What has worked for you and your baby? Are there any specific foods that you would recommend introducing first or avoiding altogether?
Thank you so much for your help!

Hi there,
I completely understand your concern about food allergies. As a fellow parent and someone with a family history of food allergies, I was also nervous about introducing allergenic foods to my baby's diet. However, after discussing with my pediatrician, I learned that there are some strategies that can lower the risk of developing allergies.
One important strategy is to introduce allergenic foods early and consistently. This means offering small amounts of the allergenic food regularly, ideally starting around 6 months of age. I started with peanut butter mixed into pureed fruits and vegetables, and then gradually increased the amount of peanut butter over time.
Another important thing to consider is the timing of introduction. Research suggests that it may be best to introduce allergenic foods when your baby is healthy and not already experiencing symptoms, such as a cold or eczema flare up.
It's also important to watch for any signs of allergic reactions, such as swelling or hives. If your baby does have a reaction, stop feeding the food immediately and contact your pediatrician.
Overall, I found that introducing allergenic foods to my baby's diet was a bit nerve-wracking at first, but by following these strategies and consulting with my pediatrician, I felt more confident and my baby has been able to tolerate a variety of foods without any issues.
I hope this helps and good luck with your introduction of solid foods!