I am a new mom and I am just starting to introduce solid foods to my baby. However, I am a bit concerned about the risk of food allergies. I have heard conflicting information about how to introduce allergenic foods to my baby's diet in a way that reduces the risk of allergies.
I would really appreciate any advice or strategies that other parents have used to successfully introduce allergenic foods (like peanuts, eggs, and dairy) to their baby's diet without causing an allergic reaction. What has worked for you and your baby? Are there any specific foods that you would recommend introducing first or avoiding altogether?
Thank you so much for your help!