I'm a first-time mom and my 6-month-old baby has been going through a sleep regression recently. I'm finding it really tough to maintain healthy sleep patterns for her and I'm struggling to get enough rest myself.
I'm looking for any tips or strategies for dealing with baby sleep regressions, and also for maintaining good sleep habits in general. I want to make sure my little one is getting all the rest she needs to grow and develop, and I also want to ensure that I'm not completely exhausted all the time!
Any advice or personal experiences would be much appreciated. Thank you!