I am a concerned parent and I am reaching out for some advice on how to help my child who is struggling with anxiety and depression. My child is 11 years old and has been showing signs of anxiety and depression for a while now. They seem to be constantly worried and overwhelmed about school, their friendships, and just about everything else. They also experience frequent mood swings and have lost interest in activities they used to enjoy.
I just want to know what strategies or tips you have found useful in dealing with this type of situation. I want to do everything in my power as a parent to help my child overcome these challenges and get back to a happier and healthier place.
Thank you in advance for your help.