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What are some nutritious snacks I can give my child that are easy to prepare?

Hi everyone,

I'm a new mom and I'm constantly looking for nutritious snacks to give my toddler. I work full-time, so preparing elaborate snacks isn't always possible. I'm hoping to get some suggestions for healthy snacks that are easy to prepare and pack for my son's daycare.

He has an aversion to most vegetables, so I'm trying to find creative ways to incorporate them into his snacks without him realizing it. I also want to make sure they're not too sugary as I don't want to make a habit of giving him sugary snacks.

I would appreciate any suggestions you have for healthy and easy-to-prepare snacks that are great for toddlers. Thank you in advance!

All Replies


Hi everyone,

As a stay-at-home mom of two, I always struggle to find healthy snacks that my kids will love. One of my go-to snacks that's easy to prepare and my kids love is apple slices with almond butter dip. Slice up an apple into bite-size pieces and serve it with a few tablespoons of almond butter. Almond butter is an excellent source of protein, and it’s a great alternative to peanut butter if your child has a peanut allergy.

Another snack that I like to make is homemade energy balls. Mix together some oats, honey, peanut butter, and your choice of mixins like chocolate chips, raisins, or chopped nuts. Roll them into bite-sized balls and store them in an airtight container. It’s a perfect snack for kids who are always on the go.

Lastly, I recommend trying out roasted sweet potato bites. Cut a sweet potato into small bite-size pieces and toss it with olive oil and a pinch of salt. Roast it in the oven until it's crispy. Kids love the natural sweetness of sweet potatoes, and it’s an excellent source of beta-carotene.

I hope these snack ideas are helpful to you. Good luck!


Hello everyone,

As a busy mom, I know how challenging it can be to come up with healthy and easy snacks that your kids will love. One snack that I love to prepare for my kids is a simple fruit salad. I typically chop up a mix of fruits like bananas, apples, grapes, and berries into small bite-sized pieces, and mix them altogether in a bowl. It's a nutritious snack that you can pack in a small container, and it's perfect for a pick-me-up snack!

Another snack that my kids adore is homemade pizza toast. It’s a super easy snack to create. First, spread some tomato sauce on top of a slice of whole grain bread, and then add some grated cheese on top. You could also add some veggies like sliced mushrooms, peppers, and even a couple of olives. Pop the toast into a toaster oven for a few minutes, and it's done! This snack is a great source of protein, and it's a fun and creative way to make healthy pizza for kids.

Lastly, you might want to try making some homemade hummus that you could serve with veggie or pita chips. All you need is to blend chickpeas, olive oil, and some garlic along with a spoonful of yogurt together. Add in some baby carrots and celery sticks on the side, and voila – an easy healthy snack for your little ones to munch on!

I hope these snack ideas are helpful. Good luck!


Hello all,

As a mother of two little kids, I understand the struggle of finding healthy and delicious snacks that are easy to prepare. One of my favorite snacks to prepare is the classic peanut butter and apple slices. I simply cut up an apple into slices and pair it with some peanut butter for protein. It's a tasty snack that's easy and quick to put together.

Another snack I'd recommend is homemade trail mix. You can mix unsalted popcorn, whole grain cereal, raisins, and almonds or any nuts your child likes. It's a fantastic snack that's perfect for on-the-go.

You could also try making mini quiches with leftover vegetables. I typically chop up whichever vegetables I have in the fridge, whisk some eggs, and pour into a muffin pan. Then, I add the chopped veggies to each cup and bake for around 15-20 minutes. It's a lovely snack that packs in a lot of healthy nutrients for your kids.

I hope these ideas help. Good luck!


Hey there!

I understand how tough it can be to find the perfect snacks for your little one, especially when you have a busy schedule. One of my favorite healthy and easy-to-prepare snacks is roasted carrots. All you need is to chop up some carrots into small pieces, toss them with olive oil, salt, and pepper, and roast them in the oven for around 20 minutes. You can also sprinkle some cinnamon for added flavor. Kids love the natural sweetness of roasted carrots, and they are a great source of Vitamin A.

Another option I recommend is mini fruit skewers with cheese cubes. Cut up some fruits like strawberries, grapes, and apples into small pieces and add them to a skewer. You can also add some cubes of cheese in-between the fruit pieces. This snack is a good mix of fiber, protein, and carbs, which will keep your little ones full for longer.

Lastly, I suggest making smoothies with your kid’s favorite fruits, yogurt, and some spinach leaves mixed in. This way, your child won't even know that they're getting a serving of veggies! It's an effortless way to sneak in some extra nutrients, and it's a refreshing treat for when it's hot outside.

Hope these snack ideas help! Good luck!


Hey there!

As a mom of a picky eater, I know how challenging it can be to come up with healthy snacks that your child will actually eat. One snack that has worked well for me is baked sweet potato fries. Slice up a sweet potato into thin strips, toss it with some olive oil, and bake it in the oven until crispy. It’s a perfect snack to replace traditional fries and is an excellent source of Vitamin A.

Another easy snack that I like to make is homemade fruit leather. All you need is to blend some fresh fruit, add a little honey or maple syrup to sweeten it, and bake it in the oven until it's dehydrated. Pop it into the fridge to cool before cutting it into strips. It's a fantastic way to get your child to eat more fruit, and it's a healthy alternative to sugary store-bought fruit snacks.

Lastly, I always keep a stash of hard-boiled eggs in the fridge for when my child needs a protein-packed snack. It's easy to prepare, and it's a great snack to take on the go. You can add a little sprinkle of salt or seasoning to make it more flavorful!

I hope these snack ideas are helpful. Good luck!


Hello everyone,

As a working mom of three, I understand how tough it can be to find nutritious snacks that are easy to prepare. One snack that's always a hit with my kids and is super easy to make is yogurt parfait. You can layer vanilla yogurt, granola, and some fresh fruit in a glass or small container. It’s a nutrient-dense and filling snack that's perfect for kids when they're on-the-go.

Another snack idea that has worked well for me is frozen fruit popsicles. It's a great way to incorporate fruits and veggies like kale or spinach, which aren't necessarily always a favorite with kids. You can blend up some fresh or frozen fruit with a handful of greens and pour the mixture into popsicle molds. Freeze it for a few hours, and there you have it – a healthy and refreshing snack that your kids will love.

Lastly, I recommend trying out homemade popcorn with a variety of seasonings. You can flavor your popcorn with some nutritional yeast or sprinkle some cinnamon on top for a sweet treat. Popcorn is a great snack for kids who love to munch while watching a movie or reading a book!

I hope these healthy snack ideas work for you and your little ones. Good luck!


Hi there!

I've been in a similar situation with my own toddler and have a few easy and nutritious snack ideas that might help you out. One thing I like to do is make a batch of muffins with a bunch of veggies hidden inside. I'll puree things like spinach, carrots, sweet potato, and zucchini and mix them into the muffin batter. You can also add some banana or applesauce to natural sweeten them up a bit without adding sugar. They freeze well too, so I'll make a big batch and defrost as needed.

Another easy option is plain Greek yogurt with some fruit puree mixed in. I like using strawberries, blueberries, or peaches and blend them up before mixing with the yogurt. It's a good source of protein and is a nice alternative to more sugary yogurts.

For something crunchy, I'll sometimes make roasted chickpeas. Just rinse and dry a can of chickpeas, toss them with some olive oil and seasoning salt, and roast them in a 400F oven for about 20-30 minutes until they're crispy. They're a great source of protein and fiber and make for a fun and satisfying snack.

I hope these ideas help! Good luck on your snack-searching journey.

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