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What are some nutrient-rich foods that my toddler should be eating regularly?

Hello fellow parents,

My toddler is a picky eater and I am always worried about whether she is getting all the necessary nutrients she needs to grow healthy and strong. I need some advice on what foods I should be feeding her regularly to ensure she is getting all the necessary vitamins and minerals. I want to make sure she is reaching her full potential and not missing out on any important nutrients. What are some nutrient-rich foods that you have found successful in feeding your own young children? Thank you all for your help!

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Hi there,

I completely empathize with your concern. My three-year-old daughter is also a picky eater, so I try to focus on feeding her nutrient-rich foods whenever possible. Some of her favorites include avocado, which is filled with healthy fats and vitamins, and sweet potatoes, which are packed with fiber and vitamin A. I also try to give her a variety of fruits such as berries and oranges, as well as leafy greens like spinach and kale. It can be difficult to get my daughter to eat these foods, but I find that offering them in different ways, such as mixing spinach into a fruit smoothie, can be helpful. I hope this helps and I wish you all the best on your toddler's nutritional journey!


Hi everyone,

As a father to a three-year-old, I understand the importance of serving nutrient-rich foods to our little ones. For my child, I try to include a variety of vegetables, such as carrots, spinach, bell peppers, and sweet potatoes, as these are loaded with vitamins and minerals. I also try to give him lean sources of protein, such as grilled chicken or fish, and eggs, as they are important for growth and development. Additionally, I find that dairy products like cheese, yogurt, and milk are beneficial for my child's bone health, and I try to include them in his daily diet. Lastly, when it comes to snacks, I offer him fresh fruits like apples, pears, and bananas, and nuts like almonds and cashews as they are loaded with good fats and protein. I hope this helps, and I wish all parents the best of luck in their nutritional journey with their toddlers!



As a mother of two picky eaters, I can definitely relate to this question. Some of the nutrient-rich foods that have worked for my toddlers include scrambled eggs, which are high in protein and can be easily combined with vegetables. Broccoli is another vegetable that my children seem to enjoy, I often roast it with olive oil and a sprinkle of spices to make it more appealing. Greek yogurt is also a favorite in our house, it's packed with protein and calcium, and adding fresh fruits and honey can help make it more filling and tasty. At the end of the day, every child is different, and finding the right balance of healthy foods can be a challenge. Nevertheless, it's important to keep trying new things and making mealtime as enjoyable as possible. I hope this helps!


Hi there,

As a mother to a 2.5-year-old toddler, I understand the struggle of wanting to nourish them with foods that are good for them. One of the most nutrient-rich foods I have found for my toddler is sweet corn. Sweetcorn is high in fibre, antioxidants and minerals such as phosphorus and magnesium. I also include lentils and beans in their diet as they are a great source of protein for children. Homemade vegetable soups are also a great option to include various vegetables and vitamins in their diet. Lastly, I also ensure that my toddler eats a variety of berries such as strawberries, raspberries, and blackberries as a snack or with plain yogurt. I hope this helps!


Hey there,

I can sympathize with your situation as my toddler can be a picky eater too at times. Some of the nutrient-rich foods that work well for my little one are lentils, which are high in protein, folate, iron, and fiber. I also try to incorporate a variety of fruits, especially blueberries, which are full of antioxidants and vitamin C, and bananas which are great sources of potassium. Additionally, to make sure my toddler is getting enough healthy fats, I include foods such as nut butter, avocado, and salmon in his diet. I hope this gives you some ideas to try with your own little one - just keep experimenting and trying out new foods, and eventually, you'll find what works best for your toddler!

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