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What are some healthy snack options for a toddler with a nut allergy?

Hi there,

I am a concerned parent of a toddler who has been diagnosed with a nut allergy. I'm looking for some healthy snack options that I can give to my little one without worrying about allergic reactions. I want to make sure that my child is getting the necessary nutrients, but also want to keep him safe from any harmful substances.

I know that nuts and nut-based products are a possible source of allergens, so I've decided to stay away from them completely. I'm hoping to find some delicious and healthy snacks that are nut-free and suitable for toddlers to eat. Any suggestions are greatly appreciated!

Thank you in advance for your help!

All Replies



When my daughter got diagnosed with a nut allergy, I was also worried about finding tasty and healthy snacks that wouldn't trigger her allergy. Over the years, I've come up with a few options that have worked well for us.

One of our favorite snacks is homemade hummus with carrot sticks or sliced bell peppers. It's a great way to get some protein and fiber into her diet while also being a delicious snack.

Another snack that we enjoy is homemade granola bars. I've found they're much safer than store-bought granola bars, and I'm able to control the ingredients. There are many different recipes online that you can use, but I like to use oats, honey, and dried fruit.

For a sweeter snack, we like to make banana ice cream. Simply chop up a banana, freeze it, and then blend it in a food processor until it has a creamy consistency. We like to add a sprinkle of cinnamon or some dark chocolate chips for an extra kick.

Ultimately, finding suitable snacks for your toddler with a nut allergy is all about trial and error. Try different snacks to find what your child likes best, and don't be afraid to get creative with your kitchen endeavors!


Hey there,

I completely understand your concern as a parent of a toddler with a nut allergy. It's definitely a daunting task to find snacks that your little one enjoys that are nut-free and safe for them to eat. In my personal experience, I've found that a combination of fruits, vegetables, and grains are great options for my child.

I like to offer my child fresh fruit like watermelon or honeydew, along with pieces of fresh veggies like cucumber or zucchini. I also like to make homemade popcorn instead of buying store-bought bags that may be cross-contaminated with nuts.

Another great snack option that my child loves is smoothies made with non-dairy milk like oat milk or almond milk (as long as it's made in a peanut-free facility). I add in some frozen fruit like berries or mango, along with a handful of spinach (which my child doesn't even notice).

Lastly, I recommend making homemade trail mix with ingredients such as dried cranberries, pumpkin seeds, and sunflower seeds. It's a great way to include some protein and healthy fats into their diet while also being a fun and tasty snack.

Overall, finding healthy and safe snacks for your toddler with a nut allergy may take some trial and error, but with a little creativity, you'll be able to provide your child with nutritious and satisfying options.



I'm also a parent of a toddler with a nut allergy and finding snacks that are safe and healthy can be stressful. One snack that my child loves is homemade mini muffins. I use almond flour instead of regular flour, and add in some blueberries or mashed banana for a sweet treat.

Another snack that we enjoy is smoothie bowls. I make a smoothie with non-dairy milk, frozen fruit, and a banana, then pour it into a small bowl. We add toppings like pumpkin seeds, shredded coconut and granola on top.

For a savory option, we love making baked sweet potato fries. They're a healthy alternative to traditional fries, and are easy to make. I cut sweet potatoes into thin fry shapes, and toss them with a small amount of olive oil before roasting them in the oven.

Lastly, we like to keep things simple with sliced veggies like cucumber, carrots, and peppers. I'll serve them with a small amount of dip made with hummus or Greek yogurt mixed with garlic and herbs.

I hope you find these snack ideas helpful. It takes some trial and error to figure out what your child likes, but with a lot of patience and creativity, you'll find lots of options that are safe and delicious.


Hi there,

I understand the challenge of finding safe and healthy snacks for toddlers with nut allergies. With my son, I have found some snack options that work well for us.

One of my son's favorite snacks is rice crackers with a bit of hummus. It's a simple and healthy snack, and we always keep it on hand.

Another snack that we enjoy is homemade guacamole with sliced bell peppers or carrot sticks. We mash up an avocado with some garlic, onion, and tomato to make the guacamole. It's a tasty way to get some healthy fats into my son's diet.

For a more filling option, I like to make mini frittatas in muffin tins. We add eggs, milk, veggies, and a little bit of cheese. We bake them for about 20 minutes and have them as a snack for the week.

Lastly, we love making smoothies with frozen fruit, yogurt or almond milk, and a bit of honey. It's a refreshing snack that's easy to customize with different fruit combinations.

Overall, it's all about experimenting with different snacks and finding what works best for your child's tastes and dietary needs. With a bit of creativity, you'll find that there are plenty of safe and healthy snack options available.



I have a 3-year old daughter with a severe nut allergy, so I completely understand your concerns. It can be challenging to find healthy and safe snacks that your toddler will enjoy.

One of our go-to snacks is homemade apple sauce. It's easy to make and tastes delicious. I use a small amount of honey or maple syrup instead of sugar to sweeten it up.

Another snack my daughter enjoys is a fruit smoothie with almond milk, frozen berries, and a bit of honey. Almond milk can be a good substitute for regular milk, and it's unlikely to cause an allergic reaction.

We also like to make baked sweet potato chips. They're simple to make, and you can add some seasoning like cinnamon or rosemary for a little variety.

One last snack we enjoy is roasted chickpeas. They're high in fiber and protein and are very tasty. I use canned chickpeas, drain and rinse them, toss them with some olive oil and spices, then roast them in the oven for about 30 minutes until they're crispy.

Finding suitable snacks for your toddler with a nut allergy might take a bit of trial and error, but with persistence and creativity, you'll find snacks that work.


Hi there,

As a parent of a child with a nut allergy, I know how important it is to find snacks that are safe for my child to eat. Some of my go-to options include fresh fruit like strawberries, bananas, and apples, as well as veggies like carrots and snap peas.

For something a little more filling, I like to give my child rice cakes with a smear of sunflower seed butter (which is a safe alternative to nut butter). Yogurt, cheese sticks, and pretzels are also great options for a quick and easy snack.

I've also found that homemade snacks like muffins or energy balls are a great way to ensure that my child is getting the necessary nutrients without any added harmful substances. Some of my favorite recipes include oatmeal banana muffins and apple cinnamon energy balls.

Overall, there are plenty of nut-free snack options out there for toddlers. It may take some experimentation to find what your child likes best, but with a little creativity, you can offer your child delicious and healthy snacks that are safe and allergen-free.


Hey there,

As a parent of a child with a nut allergy, I know how stressful it can be to find snacks that are safe for your little one. One snack that has been a hit with my child is a simple homemade fruit dip. It's quick to prepare and can be used with any fruit. I mix plain Greek yogurt, honey, and vanilla extract in a bowl and put it in a small container. Then we cut up some fruit like strawberries, melon, or grapes, and let her dip them in the yogurt.

Another option that we love is roasted edamame. It's a bit different than traditional snacks and provides a good source of protein, fiber and nutrients. You can easily roast edamame from the frozen version found at grocery stores. Simply toss frozen edamame with a small amount of olive oil, sea salt, and seasonings of your choice, then bake them for about 15-20 minutes.

If you're looking for a healthy and filling snack, try making a small bowl of grain salad. You can make it with cooked quinoa or rice, add in some chopped veggies and a simple vinaigrette. My child loves adding cherry tomatoes, cucumber, and crumbled feta cheese to the grain salad.

Overall, I've found that making homemade snacks is the best way to ensure my child gets tasty and nutritious snacks that are safe to eat. Don't be afraid to try different snacks and recipes to find out what works best for your little one.


Hi there,

As a parent of a child with a nut allergy, finding safe snacks for my little one has been challenging. One of our favorite snack options is energy balls. We make them with a mix of oats, honey, and sunflower seed butter. We also add in some chia seeds, flax seeds, and dark chocolate chips for extra flavor and nutrition.

Another snack that we enjoy is sliced avocado toast. We toast a slice of bread, then spread on some mashed avocado and top it with sliced tomatoes, cucumber or other veggies. It's healthy and filling, and my child loves the creamy texture of the avocado.

Another option is trail mix with ingredients like air-popped popcorn, roasted pumpkin seeds, and dried fruit like cranberries or raisins. The possibilities are endless with this snack, and I can mix and match different ingredients based on what we have on hand.

Lastly, I like to make homemade fruit snacks with just a few ingredients. I mix together fruit juices, honey, and gelatin, pour it into a flat dish, then cut it into small squares. We've made them with orange juice, apple juice, and even lemonade, and they're always a hit.

With a bit of creativity, you can find tasty and healthy snack options that are safe for your little one. Don't hesitate to try different recipes and ingredients to find the right snack for your child.

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