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Q:

What are some healthy options for a toddler who loves to snack?

Hi everyone,

I have a toddler who is beginning to love snacking and I'm struggling to find healthy options for him. He is constantly asking for snacks throughout the day, but I don't want to give him unhealthy junk food. I know that what he eats now will impact his long-term health, so I want to make sure that he's getting all the nutrients he needs.

Can anyone suggest some healthy snack options that my toddler will enjoy? He loves fruit and veggies, but I'm looking for some more variety. Ideally, the snacks should be easy to prepare and store since I'm always on the go.

Thank you in advance for your help!

All Replies

kulas.yasmeen

Hello there,

As a mom of a toddler, I completely understand your concern about providing healthy snack options. One of my go-to snack options for my little one is apple slices with peanut butter. Apples are a great source of fiber and peanut butter provides protein, making it a filling snack that will keep your toddler satiated. Plus, the combination of the two is delicious!

Another snack idea that my toddler loves is cheese cubes with whole grain crackers. Cheese provides calcium and protein while the whole-grain crackers offer fiber and complex carbs. You can also switch up the type of cheese you use to keep things interesting for them.

If you're on the go a lot, pre-made snack bags can be a lifesaver. I like to portion out things like roasted almonds, dried fruit or even air-popped popcorn into small snack-sized bags. Not only does this save time, but it also helps with portion control.

I hope these suggestions help!

rsimonis

Hi,

I also have a toddler who loves to snack and I understand how hard it can be to find healthy options that they will enjoy. One of my favorite snacks for my little one is sliced cucumbers with hummus. Cucumbers are low in calories but high in nutrients, while hummus provides a good source of protein and healthy fats.

Another snack my toddler loves is homemade granola bars. I make a big batch of them at the beginning of the week and they last for days. They are easy to make with oats, nuts, seeds, honey, and nut butter. You can also mix in dried fruit and dark chocolate chips for added sweetness.

If your toddler has a sweet tooth, frozen yogurt bites are a great option. I mix together plain yogurt, frozen fruit, and a bit of honey in a blender, pour it into a silicone mold and freeze it. After a few hours, I pop them out and I have a delicious and healthy snack that my little one loves.

These are a few of my favorite snack options. I hope they work for you!

mosciski.josefa

Hi there,

I also face the same challenge with my toddler - finding healthy snacks that they will eat without complaining. I usually opt for fresh fruit, but sometimes I like to mix it up a little. One of my favorite snacks for my toddler is avocado toast. Avocados are packed full of vitamins and healthy fats, while whole-grain bread provides complex carbs and a good source of fiber.

Another snack idea that my toddler loves is Greek yogurt with fresh berries. Greek yogurt is high in protein, while berries provide fiber and antioxidants. It's a perfect snack for a hot summer day!

For a savory snack, I like to make mini pizzas using whole-grain English muffins topped with tomato sauce, low-fat cheese, and veggies like bell peppers and spinach. This snack is not only delicious but also provides essential vitamins and minerals.

Lastly, homemade popcorn is a great snack option. I simply pop kernels in a pot with a bit of coconut oil and sprinkle with a dash of salt. This snack is low in calories and provides whole-grain goodness.

I hope these snack ideas help!

wolff.gerhard

Hi there,

I also have a toddler who loves to snack and I completely understand your struggle. One thing that has worked for me is making homemade fruit and yogurt smoothies. I blend together some frozen fruit like berries or mango with plain yogurt and a splash of milk. My son loves it and it's a great way to hide some veggies in there too, like spinach or kale.

Another snack idea is roasted chickpeas. Simply rinse a can of chickpeas, spread them out on a baking sheet, drizzle with olive oil and season with your choice of spices. Then bake them in the oven for about 20-30 minutes until golden brown and crispy. It's a great crunchy snack that's high in protein and fiber.

Finally, for a sweet treat, I like to make homemade energy balls. These are a great alternative to cookies or candy. You can mix together ingredients like oats, nut butter, shredded coconut and honey, roll them into balls and store them in the fridge. They're perfect for on-the-go snacking.

I hope these ideas help!

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