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Q:

What are some healthy dessert options for my child that are not loaded with sugar?

Hi everyone,

I am a parent of a 6-year-old child who has a sweet tooth and loves desserts. However, I am worried about giving my child sugary treats that can harm their health in the long run. Can anyone suggest some healthy dessert options for my child that are not loaded with sugar? I want to make sure that my child enjoys delicious desserts without compromising their health. Thank you in advance for your suggestions!

All Replies

erdman.edgar

Hey there!

I completely understand your concern about giving your child too much sugar. As a parent, I always try to find healthy alternatives for my daughter's sweet cravings. One option that has worked great for us is making smoothies. We usually blend together green leafy vegetables, fresh fruits, and some almond milk or coconut water. It is a great way to sneak in some nutrients, and my daughter loves it!

Another dessert option that we love is homemade yogurt parfaits. We use Greek yogurt, various types of berries, and some granola for crunch. It is a delicious treat that is loaded with protein and vitamins.

Finally, we love making fruit kebabs. Simply cut up some fruits like pineapple, kiwi, strawberries, and grapes and skewer them onto a stick. For added sweetness, you can drizzle some honey on top.

I hope these suggestions help you find some healthy dessert options for your child. It is essential to teach our children healthy eating habits from a young age, while also allowing them to indulge in some sweetness once in a while.

ralph.leuschke

Hello!

I agree with the other posters that finding healthy dessert options for kids can be tough. One option that my child enjoys is frozen yogurt bites. I make them by spreading plain yogurt on a baking sheet and then adding small fruit pieces like blueberries or chopped strawberries. I freeze the sheet, then cut it into small bite-sized pieces for my child to enjoy. It's a simple, healthy treat that my child loves.

Another option that we enjoy as a family is making homemade fruit salsa and cinnamon chips. Simply chop up some fresh fruits like apples, oranges, strawberries, and kiwi and mix them together. Then, toast some whole wheat tortillas with cinnamon and a little bit of maple syrup, and cut them into chip-size pieces for dipping. It's a fun dessert that is also healthy.

Lastly, I like to make chia seed pudding for my child. I mix chia seeds, almond milk, and some honey and let it sit overnight in the fridge. In the morning, I add some fresh fruit and a sprinkle of coconut shavings for flavor. It's a delicious, healthy breakfast for my child that also doubles as a dessert option.

I hope these options give you some ideas for healthy desserts for your child. Good luck!

loraine.greenfelder

Hello!

As a parent, I completely understand the desire to find healthy dessert options for kids. One dessert that my child loves is frozen grapes. I wash and freeze grapes overnight, and they become a great snack or dessert for my child. It's a fun and easy way to enjoy something sweet without any added sugar.

Another healthy dessert option that is perfect for summer is watermelon sorbet. It's a refreshing and delicious treat that is easy to make at home. I blend chunks of watermelon until smooth, then add a little bit of lime juice and freeze the mixture for a few hours. It's a fun and healthy dessert that my child loves.

Lastly, I like to make strawberry shortcake with a twist. Instead of using regular shortcake, I use almond flour and coconut flour to make the biscuits. Then, I mix some fresh strawberries with a little bit of honey or maple syrup and add some plain Greek yogurt as the "whipped cream." It's a healthy and delicious dessert that is perfect for a special occasion.

I hope these ideas give you some inspiration for healthy dessert options for your child. Remember, it's important to teach your child healthy eating habits early on, but also allow them to enjoy some treats in moderation. Good luck!

vbechtelar

Hello everyone!

As a parent, I totally understand your concern about giving your child unhealthy desserts. One option that I have found to be really helpful for my child is making homemade fruit and yogurt popsicles. These are refreshing and healthy, and my child loves them! To make them, I blend some fresh fruit like strawberries, raspberries, or mangoes, with plain Greek yogurt and a little bit of honey or maple syrup. Then, I pour the mixture into popsicle molds and freeze them overnight. They are always a big hit, and they are a great alternative to sugary popsicles from the store.

Another healthy dessert option that my child loves is peanut butter banana bites. I slice up a banana into small pieces, spread a little bit of natural peanut butter on each slice, and then top it off with a few raisins or chocolate chips. It's a healthy and easy snack that can also be used as a dessert after dinner.

Finally, I like to make fruit "sushi" rolls with my child. We use a wrap or rice paper, add sliced fresh fruit like strawberries, bananas, or apples and roll them up. Then, we slice the rolls into pieces that look like sushi, and it becomes a fun and healthy dessert option.

I hope these healthy dessert options help you provide your child with delicious and healthy treats. Remember, healthy eating habits start early, and it's important to encourage your child to make good choices when it comes to sweets. Enjoy!

kailyn05

Hi there!

I completely understand your concern about giving your child sugary treats, but at the same time not wanting to deprive them of something sweet and delicious.

One option that I have found works great for my child is making frozen banana pops. Simply take a banana, cut it in half, insert a popsicle stick and freeze it for a few hours. You can also dip it in melted dark chocolate and sprinkle some nuts for added flavor. This is a great and healthy alternative to ice cream.

Another dessert that my child loves is homemade fruit sorbet. You can use any fruit you like and blend it with a little bit of honey. Freeze it for a few hours and enjoy! It's refreshing and perfect on a warm day.

Finally, I like to make oatmeal cookies using mashed bananas instead of sugar. Just mix mashed bananas, oats, some cinnamon, and chocolate chips and bake in the oven for 15-20 minutes. These cookies are naturally sweet from the bananas and are a great snack option for your child.

I hope this helps and gives you some ideas for healthy and delicious desserts for your little one.

qsatterfield

Hi there!

As a parent, I know how tricky it can be to find healthy and tasty desserts for kids. One dessert option that my child loves is fruit smoothie bowls. I blend some frozen berries, banana, and plain Greek yogurt until it becomes a thick and creamy mixture, then I pour it into a bowl and add some fresh fruit like sliced kiwi, blueberries, or strawberries and top it all off with some granola. It's a healthy and satisfying dessert that also looks beautiful.

Another dessert option that we enjoy as a family is baked apples. It's easy to make and is a great comfort food dessert. I core an apple and fill it with a mixture of cinnamon, nutmeg, and coconut sugar, then bake it in the oven until it's soft and delicious. It's a great alternative to other sugary desserts, and my child loves the warm and cozy feeling it provides.

Lastly, one healthy dessert option that my child loves is protein balls. These are a great snack for after-school or after-dinner treats. I mix some protein powder, oats, and natural sweeteners like honey or maple syrup, and then roll them into balls. Sometimes I add coconut shavings or chocolate chips for added flavor. These are a great way to satisfy your child's sweet tooth while also giving them a healthy snack.

I hope these dessert options help you find healthy and delicious alternatives for your child. It's important to teach our children to enjoy sweets in moderation while also providing them with clean, healthy options. Good luck!

mathilde98

Hey there!

I completely empathize with you as a parent who wants to provide their child with healthy dessert options. One dessert alternative that has worked well for my child is berry yogurt bark. This is a fun and easy-to-make dessert that my child loves, and the best part is that it is not loaded with sugar. To make this dessert, I mix together some unsweetened Greek yogurt, honey, and vanilla extract. Then I add some fresh berries like raspberries, strawberries, and blueberries to the mixture. I spread the mixture evenly on a baking sheet lined with parchment paper and freeze it overnight. The next day, I break the frozen mixture into pieces and serve it as a frozen treat. It's a healthy and refreshing dessert that is perfect for hot summer days!

Another healthy dessert option that my child enjoys is banana ice cream. This is a great alternative to regular ice cream, and it's super simple to make. I start by freezing some bananas overnight; then, I blend the frozen bananas in a food processor until it becomes an ice cream-like consistency. I add some toppings like chopped nuts or dark chocolate chips, and it becomes a delicious treat that is not too sweet.

I hope these ideas help you find healthy and tasty dessert options for your child. Remember, you can always modify recipes to make them healthier by using natural sweeteners like honey or maple syrup and incorporating fresh fruit.

murazik.antonietta

Hey there!

As a parent, I know how important it is to find healthy dessert options for kids. One option that my child loves is homemade apple sauce. It's simple and easy to make, and you can control the level of sweetness. I start by peeling and chopping some apples, add some water and cinnamon, and simmer it on the stove until it's soft. Then I blend it until it becomes a smooth sauce, and it's ready to serve. It's a classic dessert that's healthy and delicious!

Another dessert option that I've found works well for my child is oatmeal raisin cookies. I use a recipe that swaps out sugar for mashed bananas and unsweetened applesauce. I mix in some oats, raisins, and cinnamon, and bake it in the oven for a healthy and tasty treat.

Lastly, I love making chocolate avocado pudding for my child. It's a great alternative to regular pudding which can be high in sugar. I blend avocado, cocoa powder, a little bit of maple syrup and almond milk until it becomes a smooth and creamy pudding.

I hope these dessert ideas help you provide your child with healthy and tasty options. It's important to remember that desserts can still be enjoyable and healthy at the same time. Enjoy!

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