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Q:

What are some healthy breakfast options for my toddler?

Hi everyone,

I am a mother to a 2-year-old and I am struggling with finding healthy breakfast options for my little one. She is a picky eater and often refuses to eat anything that is not sweet or full of carbs. I want to make sure that she is getting the necessary nutrition to start her day off on the right foot.

Do you have any suggestions for healthy breakfast options that are toddler-friendly? I am open to trying new recipes and incorporating different foods into her diet. Thank you in advance for your help!

All Replies

morton.vonrueden

Hello everyone,

I have a 4-year-old who is a picky eater and always wants something sweet for breakfast. One thing that has worked for us is making sweet potato pancakes. We boil sweet potatoes until they're soft, mash them up, add a little whole wheat flour and cinnamon, and cook them on a griddle. My daughter loves them, and I'm happy she's getting some nutrients from the sweet potatoes!

Another option that has been a hit in our house is breakfast smoothies. We mix frozen fruits like berries or mango with Greek yogurt and a little honey, and blend it all together. Sometimes we'll even add some baby spinach to sneak in some extra nutrients. This is a quick and easy way to get a healthy breakfast in.

Lastly, we like to make breakfast sandwiches using whole grain English muffins, scrambled eggs, and a slice of turkey bacon. We add a little avocado or salsa for extra flavor. These sandwiches are easy to make and my daughter loves eating them with her hands.

I hope these ideas help you find some delicious and healthy breakfast options for your toddler!

tanner.eichmann

Hey there!

As a mother of a 2-year-old, I totally understand your struggle in finding healthy breakfast options that your little one will actually eat. One thing that has worked for us is making overnight oats. We mix rolled oats, almond milk, mashed banana, and chia seeds together and let it sit in the fridge overnight. In the morning, we top it with fresh berries or sliced bananas. It's healthy, delicious, and filling!

Another option that my daughter loves is avocado toast. We spread mashed avocado on a piece of whole wheat toast and top it with sliced cherry tomatoes, a sprinkle of feta cheese, and a drizzle of balsamic reduction. It's a tasty and nutrient-packed breakfast option.

Lastly, we make mini frittatas with spinach, cheese, and turkey sausage. We cook them in a muffin tin and it makes it easy for our daughter to eat with her hands. It's a great way to get some protein and veggies into her breakfast and she loves them!

I hope these suggestions are helpful. Good luck finding the perfect healthy breakfast options for your toddler!

baumbach.anabel

Hi there!

As a mother of a 5-year-old, I completely relate to the struggle of finding healthy breakfast options that your toddler will enjoy. One thing that has worked for us is making homemade oatmeal bars. We mix rolled oats, mashed bananas, almond milk, cinnamon, and a bit of honey together and bake them in the oven. They are a healthy and easy breakfast option that my daughter can eat on the go.

Another option that has been a hit with my daughter is homemade breakfast burritos. We scramble eggs with diced peppers and onions, wrap it up in a whole wheat tortilla with a bit of shredded cheese, and toast it on a skillet. It's a filling and protein-packed breakfast option that my daughter loves.

Lastly, we love making smoothie bowls. We blend up a mix of frozen fruits like banana, berries, and mango with almond milk and a scoop of protein powder and top it with sliced fruit, granola, and a drizzle of honey. It's a nutrient-packed breakfast option that feels like a treat.

I hope these ideas help you find some healthy breakfast options that your toddler will love!

kuvalis.caden

Hey there!

I am a mother of a 4-year-old and one thing that has worked for us, when it comes to breakfast options, is making vegetable smoothies. My daughter is a big fan of smoothies and we often blend up a mix of fruits and veggies like spinach, kale, cucumber, carrot, and apple. We add in some yogurt or almond milk to make it creamy and delicious.

Another option that has worked for us is homemade granola with Greek yogurt and honey. It is a healthy and filling breakfast option that my daughter loves. We often make a big batch of granola and store it in an airtight container. It also makes for a great on-the-go snack!

Lastly, we often make egg muffins with different fillings like spinach, tomatoes, cheese, and mushrooms. We use silicone muffin cups to make it easier for our daughter to hold and eat. It is a protein-packed breakfast option that is also really easy to make.

I hope these suggestions help!

ywilderman

Hello everyone,

As a mother of a toddler, I know how challenging it can be to find healthy breakfast options that your little one will enjoy. One thing that has worked well for us is making mini fruit and nut muffins. We combine oats, almond flour, mashed banana, chopped nuts, and dried fruit, and we bake them in a mini muffin tin. These muffins are nutritious and easy for little hands to hold and eat.

Another option that our toddler loves is a breakfast bowl filled with Greek yogurt, fresh berries, and a sprinkle of granola. We sometimes add a drizzle of honey for a bit of sweetness. This breakfast bowl is packed with protein, vitamins, and fiber, and it's a great way to start the day.

Lastly, we sometimes make breakfast burritos using scrambled eggs, black beans, avocado, tomatoes, and cheese wrapped in a whole wheat tortilla. We cook them on a skillet to make them crispy, and our toddler enjoys eating it with her hands.

I hope these ideas are helpful in finding some healthy breakfast options for your little one.

mkulas

Hello there!

As a mother of a 3-year-old, I can certainly relate to the challenge of finding healthy breakfast options for picky eaters. One of our favorite breakfast options is homemade banana pancakes. We mash up a ripe banana, mix it with an egg, a little whole wheat flour, and a dash of cinnamon. We then simply cook the mixture like a regular pancake on a griddle. This is a delicious, easy and healthy breakfast option for kids.

Another healthy breakfast option that my daughter enjoys is Greek yogurt with fresh fruit and granola. We always choose plain Greek yogurt to avoid added sugars and allow the fresh fruit to provide natural sweetness. We then sprinkle on some low sugar granola for a bit of crunch. This meal is a great source of protein, vitamins, and fiber.

Finally, we love to make homemade breakfast tacos. We scramble eggs with diced tomatoes and a little cheese, place it in a warmed corn or whole grain tortilla, and add some salsa or fresh avocado. These tacos are nutrient-dense and toddler-friendly, and they're a great way to mix up the breakfast routine.

I hope these ideas help you find some healthy breakfast options that your toddler will enjoy!

luella.kunze

Hi there,

I have a 3-year-old who is also a picky eater, so I understand your struggle. One thing that has worked for us is adding fruits to his breakfast. We often make smoothies with a mix of fruits, yogurt, and milk or almond milk. We also sometimes make fruit salads or slice up fruit like bananas and strawberries to go with his toast or cereal.

Another option is to incorporate veggies like spinach or grated carrots into breakfast items like omelets, scrambled eggs, or muffins. You can also make your own healthy pancakes or waffles using whole wheat flour and pureed fruits like bananas or applesauce instead of sugar.

Finally, don't be afraid to get creative and try new things. My son loves "breakfast pizzas" made with a whole wheat English muffin, tomato sauce, shredded cheese, and veggies like bell peppers and mushrooms. It might take some trial and error, but finding healthy breakfast options that your toddler enjoys is worth it in the long run.

Hope this helps!

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