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Q:

What are some healthy alternatives to processed snacks and desserts for my child?

Hi everyone,

I am a concerned parent looking for some advice on healthy snacks and desserts for my child. Recently, I have realized that most of the snacks and sweet treats that I give my child are highly processed and not very healthy. I want to make sure that my child is eating nutritious food that will help them grow and develop properly.

However, I am not sure where to start. Could anyone recommend some healthy alternatives to processed snacks and desserts? I would prefer options that are easy to prepare and don't take up too much time. Additionally, it would be great if the snacks could be packed into my child's lunch box or taken on the go.

Thank you in advance for your help and suggestions!

All Replies

ignatius59

Hi everyone!

I have also faced similar difficulties when it comes to finding healthy snacks for my children. A few of our go-to options include fruit skewers, hummus with veggies, and energy balls.

For the fruit skewers, we simply cut up different fruits and put them on skewers for a fun and easy snack that provides fiber and vitamins. For hummus with veggies, my kids love dipping carrots, cucumbers, and bell peppers in homemade hummus.

Energy balls are a great snack to satisfy a sweet tooth. We blend dates, nuts, and oats together in a food processor and form them into small balls. You can add different ingredients like cocoa or coconut flakes to make them more exciting.

For desserts, we love making fruit sorbets. We blend up frozen fruits with a little bit of honey or maple syrup to create a refreshing and healthy dessert. We also love making chia seed pudding with almond milk and fresh fruit on top.

I hope these ideas provide you with some inspiration for healthier snacks and desserts for your children!

julie57

Hi there,

As a mother of a pre-schooler, I also try to incorporate healthy snacks and desserts in my child's diet. One idea that I've found to be popular with kids is fruit kebabs. I simply alternate chunks of fruit like pineapple, grapes, mango, strawberries, and melons on a skewer and drizzle with a little honey or yogurt for a perfect snack.

Another snack that my child enjoys is celery with almond butter and raisins on top, also known as "ants on a log". It's a fun and tasty way to get some fiber and protein into their diet.

For desserts, I make mini fruit tarts using a whole wheat flour crust and fresh fruits like blueberries, strawberries, and raspberries on top. For an extra kick of flavor, I sometimes add a dollop of whipped coconut cream.

In terms of grab-and-go snacks, we always have energy bars on hand. I mix together dates, nuts, and oats in a food processor and shape them into bars. They're a great source of protein and fiber, and my child loves the taste.

I hope these ideas help you and your little ones enjoy healthy and delicious snacks and desserts!

lind.britney

Hi everyone,

I'm a mother of a toddler and understand the importance of providing healthy snacks and desserts. My kid loves yogurt and I usually make homemade yogurt popsicles with fresh fruit and honey. I simply blend plain yogurt, honey, and fruit like strawberries, mangoes, and blueberries together in a blender, pour this mixture into popsicle molds, and freeze them for a healthy and fun dessert.

Another snack option that my child loves is sweet potato chips. I slice sweet potatoes into thin slices, toss them in olive oil, and bake them in the oven. The result is a crispy and healthy snack that provides fiber and potassium.

For a quick and easy breakfast or snack, we also love smoothie bowls. I blend frozen fruits like berries, bananas, and spinach with soy milk or almond milk and pour it into a bowl. Then I add toppings like granola, chia seeds, and fresh fruit for an extra dose of nutrition.

Lastly, for dessert, we've started making homemade fruit popsicles. I puree fresh fruit like watermelon or kiwi, pour it into popsicle molds, and freeze them. They are a fun and healthy dessert option.

I hope these ideas help in your quest to provide your children with healthy snacks and desserts!

anna34

Hi!

I completely understand your concern. As a mom of two, I have faced similar issues while trying to give them healthy snacks. One healthy and easy-to-prepare option for a snack is apple slices with almond butter. You can simply slice some apples and add a spoonful of almond butter on top. It's a great way to incorporate some healthy fats and protein into the snack.

Another option is homemade granola bars. You can make them in bulk and keep them in the freezer for a quick snack. Simply mix oats, honey, nut butter, and some dried fruit together and bake it in the oven. You can even add some chocolate chips to make it more appealing to kids.

In terms of desserts, frozen yogurt bark is a great option. All you need is Greek yogurt, honey, and some sliced fruits of your choice. Mix them together, spread it on a tray and freeze. Once frozen, simply break it into pieces and serve.

Hope this helps!

pjerde

Hello everyone,

I have also had issues in finding healthy snacks and desserts for my child. As an alternative to sugary cereals, my child likes to eat oatmeal with chopped nuts and fresh fruit. This also happens to be a great breakfast option.

I've recently discovered roasted chickpeas, which are a crunchy and healthy alternative to chips. I rinse canned chickpeas, toss them in olive oil, and bake them in the oven with my favorite spices like cumin or chili powder. My child loves snacking on these and it also provides them with a great source of protein.

Another snack my child likes is homemade guacamole with whole grain crackers. To make the guacamole, I simply mash some ripe avocados and mix in some diced tomatoes and onions. It's a healthy and delicious dip, and the whole grain crackers provide some fiber.

Finally, for dessert, we love to make banana "ice cream". We blend frozen bananas in the food processor with some milk, and it creates a creamy texture similar to ice cream. It's a great way to indulge in something sweet without all the added sugars present in traditional ice creams.

Hope these ideas help!

iwindler

Hi there,

I have also faced this problem and have found a few healthy snack alternatives that my kids love. One of the easiest and quickest snacks is trail mix. I usually make it with nuts, seeds, and dried fruits. It's easy to pack in a small container or snack bag for school or on-the-go.

Another snack idea that my kids love is homemade popcorn. I use an air popper and then add some nutritional yeast and a little bit of salt. It's a great substitute for processed popcorn with added butter and salt.

When it comes to desserts, we've started making homemade "nice cream" using frozen bananas and other fruits. Simply blend the frozen fruit in a food processor or blender, and it creates a creamy texture that is similar to ice cream. You can also add toppings like nuts or chocolate chips to make it more exciting.

I hope these ideas help you out!

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