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What are some good ways to introduce my toddler to new foods and flavors?

Hi everyone, I am a new mom to a 17-month-old toddler and I am struggling to introduce her to new foods and flavors. She seems to be stuck in her ways of only wanting to eat the same few things over and over again. I am worried that she is not getting all the nutrients she needs for healthy growth and development. I have tried different foods and recipes, but nothing seems to be working. I am looking for some advice on how to introduce my toddler to new foods and flavors without turning mealtime into a battle. Any tips or tricks would be greatly appreciated! Thank you in advance.

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Hi there! As a mom of a picky eater, I can definitely relate to the struggle of introducing new foods and flavors. One thing that has worked for us is to give our child some choice in which new foods she tries. We create a list of healthy new foods and let her choose one or two from the list that she is interested in trying. This gives her a sense of control over the process and makes her more likely to try something new.

Another helpful tip is to start with small portions. When introducing new foods, we serve a small portion alongside her regular meal. This prevents our child from feeling overwhelmed and allows her to take time to sample the new food.

Another approach that has worked for us is to model adventurous eating ourselves. We make sure to try new foods in front of our child and tell her about the flavor and texture. This encourages her to try new things as well and helps to create a positive association with trying new foods.

Finally, it's important to make sure mealtime is stress-free and enjoyable. Avoid forcing your child to eat something if they don't want to or making a big deal if they refuse to try new foods. Instead, make mealtime fun and focus on spending quality time together.

In summary, introducing new foods can be challenging but it's important to be patient, flexible and creative. Involve your child in the process, start small, and create a relaxed and positive environment during mealtimes.


Hi there! I totally understand your struggle as I have a three-year-old who is also picky with his food. One thing that has worked for us is letting him participate in the meal preparation process. We let him help us with simple tasks like washing vegetables or stirring the pot. This gets him excited about the meal and more likely to try it.

Another tip is to start small and introduce new foods one at a time. Instead of serving a new dish as a whole meal, try offering smaller portions as a snack or on the side of their familiar foods. It may take several attempts before your child becomes comfortable with a new food, so don't give up too quickly.

I've also found that presentation is key. Making the food visually appealing and presenting it in a fun way can go a long way in encouraging your child to try it. For example, you could create fun shapes with vegetables or use colorful plates to make mealtime more exciting.

Finally, be patient and enjoy the process. Remember that every child is different and may take varying amounts of time to embrace new flavors and textures. Keep offering new foods and be consistent with meal times, and eventually, your toddler will learn to enjoy a wider variety of foods. Best of luck to you!


Hello! My two-year-old has been quite fussy about food too. One thing that has worked for us is to involve her in the process of grocery shopping. We take her to the farmer's market or grocery store and allow her to choose the fruits and vegetables she likes. This, in turn, gives her a sense of control and involvement while also helping my wife and I choose what we buy.

Another helpful method is to involve her in meal preparation. For instance, when making soup, we allow her to sprinkle salt or pepper on it, or add diced veggies. Allowing her to participate in meal preparation builds her confidence and makes her more excited about eating the meal.

Another strategy we have used is to serve family-style meals instead of pre-portioned meals. This allows our daughter to have control over the amount of food we put on her plate and helps to encourage her to try new things.

Finally, we also try to keep at least one item on her plate that we know she'll eat. This reduces the pressure on her to eat everything on her plate and allows her to fully explore new flavors and textures. In conclusion, the key to introducing a toddler to new foods and flavors is to allow them some control and make it fun!


Hi everyone! As a mom to a 2-year-old, I can deeply relate to this issue. One thing we started doing that has helped immensely is to go on a "food hunt" at home. We place a variety of healthy foods and snacks around the house and encourage our little one to go explore and find them herself. This gives her independence and encourages her to try new things on her own.

Another tip is to serve meals family-style, placing food on serving platters and letting everyone choose what they want to eat. This will give your child a sense of control and exploration, which can encourage them to be more open to new flavors and textures.

We also make an effort to vary the presentation of foods. For example, we often cut fruits and vegetables into fun shapes or arrange them into a design. This helps make mealtime more enjoyable and, in turn, helps create a positive association with trying new things.

Finally, we try to remain flexible and understanding. When our child is hesitant about a new food, we simply encourage her to smell, touch or even lick the food. We don't force her to try things, and we give her time to explore on her own terms.

In conclusion, introducing new foods and flavors to toddlers can be challenging, but with a bit of patience, creativity, and flexibility in our approach, we can help our children be more open to new tastes and experiences.


Hello! First off, I completely understand the challenge of getting young children to try new foods. I have a picky eater myself who, for a long time, only wanted to eat three things. One method I've found to be extremely useful is to get their palates accustomed to different flavors and textures by using healthy additions or substitutions to their favorite foods. For example, you could add different vegetables (spinach, carrots) to a marinara sauce and serve it over their favorite pasta. I've also found that adding different types of cheese to dishes is helpful as most children are fans of cheese.

Another approach that has worked for me is modeling healthy eating habits. Children often mimic what they see their parents doing, so if they witness their parents being adventurous eaters, they're more likely to be too. Try introducing new foods at family meals and let your child see you trying and enjoying them. It could also be helpful to have family meals where everyone tries a new dish/recipe together.

Additionally, make sure to not give up too quickly after offering a new food. It can take multiple exposures to a food before it's liked, so consistently offering new foods over a period of time is key.

Overall, introduce foods in a way that makes it fun and exciting, rather than feeling forced. And remember, gentle persistence is key - your child will eventually develop a love for trying new food if you consistently offer new and exciting options.


Hey there! As a mom of two picky eaters, I completely understand the struggle of introducing new foods to toddlers. One thing that has worked well for us is making food fun and creating a positive environment around mealtime. We make eating an adventure by playing games, singing songs, or reading books about food. This helps create a positive association with food and takes the pressure off of trying new things.

Another helpful tip is to expose your child to a variety of foods early on. My kids were more open to trying new things when they were younger and hadn't developed such a strong preference for certain foods. We try to offer a variety of fruits, vegetables, and whole grains regularly and encourage them to try everything on their plate.

I've also found that involving my kids in grocery shopping and meal planning can be helpful. When they help choose the foods we buy and plan the meals, they're more likely to be interested in trying new things.

Finally, don't give up! It can take time for kids to develop a taste for certain foods, and sometimes they need to try something multiple times before they like it. Keep offering a variety of foods, and eventually, your toddler will become more comfortable with new flavors and textures. Good luck!


Hello there! I have a 3-year-old and a 5-year-old, and both of my kids had a tendency to be picky eaters. One thing that has been helpful for us is to seek inspiration from other cultures' cuisines. For instance, we have introduced our kids to Japanese sushi and miso soup, Turkish kebabs, Mexican quesadillas and guacamole, and Indian chicken curry with naan. This helps expand their palates and introduce them to new flavors and textures.

Another helpful strategy is to keep healthy snacks around the house for when your child wants something to munch on. We keep fresh fruit, whole-grain crackers, and granola bars on hand and try to offer healthier options instead of sweets or snacks that are high in sugar.

Another idea is to make mealtime a chance to bond and connect. We try to talk about different foods and where they come from. We also ask our kids for their input on what they'd like to eat for dinner, and this has helped encourage them to eat meals that they've helped to choose.

Lastly, be patient and try not to push your toddler to eat something they're hesitant about. It can take time for their tastes to develop, so keep introducing them to new foods, and eventually, they will start to enjoy them. Remember that mealtime should be an enjoyable and low-stress experience for everyone involved!


Hi there! I faced a similar situation with my now four-year-old. I found that involving him in cooking simple meals really helped get him excited about trying different foods. We'd start with basics like scrambled eggs or simple pasta dishes, and eventually, he became more open to trying new flavors and textures.

Another thing I have found helpful is to offer dips or sauces. Kids love to dip things, so offering a variety of healthy dips like hummus or guacamole can make it more enticing for them to try new things. Similarly, we offer a variety of sauces like tomato sauce, pesto, or soy sauce, that can add flavor to different foods.

I also recommend making mealtime as fun and relaxed as possible. We try not to make a big deal when our child doesn't like something or is hesitant to try something new. We want mealtime to be a positive experience and don't want our child to feel stressed or pressured.

Lastly, perseverance is key. It can take time for kids to develop a taste for new foods, and just because they don't like something one time doesn't mean they'll never like it. Keep offering a wide variety of healthy foods and encourage your toddler to try new things. Over time, their taste preferences may change, and they may surprise you with what they end up loving!

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