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What are some effective ways to manage my child's ADHD symptoms?

Hello everyone,

I am a mother of a six-year-old boy who has recently been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). I am struggling to manage his symptoms and wondering if anyone has any effective strategies they have used to help their child with ADHD.

My son has difficulty focusing, following instructions and staying still for longer periods of time. His behavior is impulsive and unpredictable, which can be challenging for me as a parent. I have tried giving him medication, but I am also interested in any non-pharmaceutical options that may help alleviate his symptoms.

Any suggestions or recommendations on how to manage his ADHD symptoms would be greatly appreciated. Thank you in advance for your help.

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Hi there!

I understand how difficult it can be to manage a child with ADHD. My son was diagnosed with ADHD when he was seven years old and we have been trying different strategies to manage his symptoms.

One thing that has worked really well for us is creating a structured routine. We have set times for meals, homework, playtime and bedtime. This helps my son know what to expect and reduces his anxiety. We also have a system where he has a chart where he can earn points for completing his tasks, and once he accumulates enough points, he gets a reward.

Another thing that has worked well for us is limiting screen time. We found that excessive screen time made it harder for my son to focus on other activities. We have set a limit of one hour of screen time per day and encouraged him to engage in other activities like reading, playing outside, or doing puzzles.

Lastly, we have tried different sports and activities to see what my son enjoys and what helps him focus. We found that martial arts and swimming have been particularly helpful for him and have had a positive impact on his behavior and focus.

Hope these suggestions can be helpful for your child too!


Hi everyone,

I'm the parent of a child with ADHD as well, and I've found that consistency is key when it comes to managing their symptoms. Specifically, we've found that consistent routines, expectations, and consequences can all be helpful in reducing our child's impulsivity and anxiety.

One thing that has worked well for us is creating a consistent bedtime routine. We start with a bath, followed by some quiet reading time, and then we say goodnight. This consistency helps our child wind down and get the rest they need, which in turn helps them focus during the day.

Another strategy that has been helpful is setting clear expectations for behavior, both at home and at school. This includes discussing acceptable behavior and what the consequences will be for breaking rules. By being consistent with our expectations, our child knows what's expected of them, and we can focus on positive reinforcement when they meet those expectations.

Lastly, we make sure to give our child plenty of positive feedback and encouragement. We celebrate their successes, no matter how small, and encourage them to keep trying even when they face setbacks. By providing positive reinforcement, we help our child build confidence and self-esteem, which can have a positive impact on their behavior and focus.

I hope these suggestions can be helpful for managing your child's ADHD symptoms as well!


Hi everyone,

My daughter also has ADHD, and I completely understand how challenging it can be to manage her symptoms. One thing that has really helped us is ensuring good nutrition.

We have found that making sure she eats a well-balanced diet full of fruits, vegetables, and lean proteins has made a huge difference in her behavior and focus. We also give her regular snacks throughout the day to keep her energy levels stable.

In addition to good nutrition, another helpful strategy has been to provide clear and consistent consequences for negative behavior. For example, we have set up a list of rules and guidelines for my daughter to follow, and we explain the consequences of breaking each rule. We also consistently follow through with the consequences, which has helped her understand the importance of following the rules.

Lastly, we encourage our daughter to engage in physical activity regularly. Taking a walk or run, kicking a ball around outside, or joining a sports team can help her burn excess energy and improve her ability to focus.

I hope these tips can help you manage your child's ADHD symptoms!


Hi everyone,

My son was also diagnosed with ADHD a few years ago, and I've found that incorporating sensory activities into his routine has made a big difference in managing his symptoms.

One strategy that has helped us is implementing a "sensory diet" - this includes activities such as jumping on a trampoline, running around outside, or even chewing gum. These activities help regulate my son's nervous system and improve his focus.

Another strategy that has worked well for us is utilizing visual aids. For example, we use charts and graphs to help my son understand his routine and responsibilities. We also have a "traffic light" system where we use green, yellow, and red to represent good behavior, warning behavior, and unacceptable behavior. This helps my son know when he is doing well and when he needs to adjust his behavior.

Lastly, we have found that limiting distractions is incredibly important for my son's focus. This includes minimizing background noise, reducing screen time, and keeping his environment as clutter-free as possible. We try to make sure our home is as calm and distraction-free as possible.

I hope some of these strategies can be helpful for managing your child's ADHD symptoms!


Hello everyone,

I am also a parent of a child with ADHD, and I know how difficult it can be to manage their symptoms. One thing that has worked really well for us is using a daily planner.

We have a planner that we use every day to write down tasks, appointments, and other important events. This helps our child stay organized and on top of things, and it also gives them a sense of control and responsibility. We also encourage our child to make checklists to help them feel accomplished as they complete each task.

Another strategy that has been helpful is incorporating sensory activities into our child's routine. This can include things like fidget toys, weighted blankets or vests, or even listening to calming music. These sensory activities can help regulate their nervous system and improve focus.

Lastly, we have found that setting realistic expectations for our child has been really important. Instead of expecting perfection, we celebrate progress and effort. This encourages our child to keep trying, even if they struggle with certain tasks.

I hope these strategies can be helpful for managing your child's ADHD symptoms!


Hi there,

Oh, I totally understand how you feel! My son has ADHD too and it can be really tough to manage his symptoms. Besides medication, I have found that creating a quiet area in the house can be really helpful in minimizing distractions.

In this quiet area, I set up a comfortable chair or mat, some books and soft lighting, so my son has a space where he can go to calm down and regroup. We also have a timer set for 10-15 minutes during which he can focus on reading or doing puzzles.

Another strategy that has been useful for us is setting clear, concise expectations and giving my son frequent positive feedback when he meets them. Additionally, we try to break down larger tasks into smaller ones and prioritize them by importance. This helps my son stay on track and gives him a sense of accomplishment when he completes each task.

Lastly, I encourage you to work closely with your child's teacher and guidance counselors to come up with strategies that work for your child. They are often invaluable resources when it comes to helping your child learn and thrive with ADHD.

I hope this helps!


Hi there,

I can relate to how hard it can be to manage a child with ADHD. My daughter was diagnosed with ADHD when she was very young, and it has been a challenge to manage her symptoms ever since. One thing that we have found helpful is keeping a consistent schedule.

We make sure that my daughter has a routine that she can follow each day, and this includes specific times for meals, homework, and playtime. Even though it may not be possible to stick to the same schedule every day, we try to keep it as consistent as possible.

Another strategy that has been effective for us is practicing mindfulness. We teach our daughter different breathing and mindfulness exercises, which help her stay focused and calm. We also encourage her to take breaks when she feels overwhelmed and to find a quiet place to reset.

Lastly, we try to make sure that our daughter is getting enough physical exercise. We know that physical exercise can help with her focus and attention-span. We encourage her to ride her bike, play a sport, or take a walk with us every day.

I hope these tips are helpful for you and your child!

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