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What are some effective ways to help my child manage their stress and anxiety during exams?

Hi everyone,

I am a concerned parent and my child is currently in high school. They are going through a lot of stress and anxiety due to upcoming exams. I have noticed that they are becoming agitated, restless and are unable to sleep properly. As a parent, I want to help them cope with their stress and anxiety so that they can perform well in their exams.

I would like to know what are some effective ways to help my child manage their stress and anxiety during exams? I am open to any suggestions or tips that have helped other parents in a similar situation. Thank you in advance.

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Hello there,

As someone who has gone through their fair share of exam stress and anxiety, I believe it's essential to encourage your child to focus on the present moment rather than worrying about the future. Whenever I got nervous, I often found myself imagining the worst-case scenario, and it left me feeling paralyzed. To counter this, I found that taking deep breaths and reminding myself that I was prepared helped me stay present and centered.

Another technique that worked well for me was to avoid cramming everything the night before the exam. Instead, I would review material periodically in the days leading up to the exam. This approach helped me retain more information and prevented me from feeling overwhelmed.

Lastly, modeling healthy stress management behaviors for your child is important too. Children often learn by observing their parents, so make sure you are taking care of yourself and practicing healthy stress management techniques. Eat well, exercise regularly, and try to reduce stress as much as possible. These practices can establish good habits for your child that they can utilize later in life.

In summary, exam stress and anxiety can be challenging, but encouraging your child to focus on the present moment, avoiding cramming, and modeling healthy stress management behaviors can all help them stay calm and collected during exam periods.


Hi there,

As a parent whose child has gone through exam stress and anxiety in the past, I can empathize with your situation. One effective way to help your child manage their exam stress and anxiety is to encourage them to take breaks during their study periods. Studying for long hours without any breaks can be extremely draining and make your child feel overwhelmed. It can also decrease their concentration level, making it harder for them to retain the information they have studied.

Another helpful approach would be to motivate them to exercise regularly. Exercise not only improves their physical health but also positively impacts their mental health. Encourage them to take up activities like yoga or meditation to reduce their stress levels. These techniques have been proven to help in managing anxiety and have a calming effect.

Lastly, create a supportive environment for your child. Let them know that you are there to support them throughout the exam process irrespective of their test scores. Emphasize that the exam does not define their worth and reassure them that their effort and hard work will pay off in the long run.

I hope these tips will help your child feel less anxious and more confident during their exams.



To help my child manage exam stress and anxiety, I make sure that they stay healthy by eating nutrition-rich food and keeping hydrated. I prepare healthy snacks and meals that include fruits, vegetables, and whole grains. I also pack lots of water and hydrating drinks for them to take to school.

Encouraging your child to take mini-exercise breaks can also go a long way in helping manage exam stress. Stretching exercises, yoga poses or a quick walk around the block can help release tension and enhance blood flow. This helps in relaxing the body and mind.

Furthermore, I ensure my child gets adequate sleep before the exams. It can mean anything from following a bedtime routine, avoiding stimulants after evening hours or turning off all screens across the house. Lack of sleep can increase stress levels and reduce cognitive functions, which can affect exam performance.

Finally, I recommend parents to have a 'no negative talk' policy in the household during the exam period. That includes not discussing exam stress and anxiety concerns in front of the child. It gives the child a stress-free environment that can help reduce exam stress and anxiety levels.

In summary, by encouraging a healthy diet, regular exercise, ensuring adequate sleep, and maintaining a stress-free environment, parents can help reduce their child's exam stress levels.



As a former high school student, I certainly experienced my fair share of exam stress and anxiety. One strategy that personally worked well for me was to break down large study sessions into manageable chunks. Instead of studying for five hours straight, I would study for one hour, take a 10-minute break, and then continue with another hour of studying. This helped me maintain focus and prevented burnout.

Another technique that helped me reduce anxiety was to create a study schedule. Prioritizing the most important topics first and setting a specific time for each task prevented me from feeling overwhelmed and gave me a sense of control over my study plan.

Furthermore, getting enough sleep before the exam is essential. Encourage your child to establish a consistent sleep routine during the exams period. This method enabled me to be well-rested and perform better on the exams.

Lastly, remember to provide positive reinforcement and recognition for hard work. As a student, it can be tough to feel motivated during exam season. But as a parent, your encouragement can go a long way. Treat your child to their favorite meal or snack after their exam. It encourages them to keep going and gives them something to look forward to.

Overall, examination periods can be a stressful time for students, but with the right strategies, it can be manageable.


Hello everyone,

I want to suggest that getting organized is also an effective way to help your child manage exam stress and anxiety. Encourage your child to get organized by helping them make a study plan that covers all subjects tested. Organizing the study material and making a schedule for studying can help them stay focused and feel more in control. With each topic covered, they will feel more confident and less anxious about the forthcoming examinations. This approach not only helps your child manage stress and anxiety but also fosters better study habits.

Additionally, teach your child to take regular study breaks such as going for a walk or listening to music they enjoy. Studies show that taking regular breaks can be helpful in managing stress and anxiety.

Another strategy that can help your child succeed is seeking support from friends or peers. Encourage your child to form a study group to review course material together. They may take different approaches to studying or have special tips that can help each other retain information. Having a support group like this can boost one's confidence and lead to better exam results.

Lastly, remind your child to take care of their mental and physical health. Encourage them to seek professional help if they feel overly anxious, and identify strategies that work best for them to reduce stress levels.

In conclusion, by getting organized, taking regular breaks, forming study groups, and taking care of mental and physical health, exam stress and anxiety can be managed effectively.



I like to suggest using positive affirmations as an effective way to help your child manage exam stress and anxiety. Encourage your child to write down positive affirmations such as "I am well-prepared for this exam" or "I am intelligent and capable" and recite them before and during the exams. This simple technique can boost their self-esteem and reduce anxiety levels.

Another way to manage exam stress and anxiety is to focus on the process, not just the result. Encourage your child to take pride in their effort and progress, no matter the result. Teaching them that the process of learning and growing is more important than the grade can help them start to prioritize effort over perfection.

I would also suggest that parents provide their child with a positive environment at home. Keeping the mood light, supporting them with good food, and creating a stress-free ambiance can help reduce exam stress and anxiety.

Lastly, encourage your child to create healthy competition with themselves rather than comparing their performance to that of their peers. Focusing on their personal goals will help them remain motivated even after the exam ends.

In conclusion, by using positive affirmations, focusing on the process, creating a positive environment at home, and fostering healthy competition with oneself, your child can manage their exam stress and anxiety effectively.


Hello everyone,

As someone who has been through the exam period, I know that managing stress and anxiety during this time can be a real challenge. One thing that helped me in reducing exam stress was dividing my course material into smaller segments. This helped me plan the tasks better and feel less overwhelmed.

Another technique that worked for me was monitoring my self-talk. I focused on being kind to myself and reminding myself that it is normal to feel nervous before exams. I would tell myself things such as "I have worked hard and am as prepared as I can be for this exam" or "I have a good understanding of the course material, and I am going to do great on this exam."

Another powerful method is visualization. Visualizing a positive outcome and imagining oneself successfully completing the exam can help reduce anxiety levels. Encourage your child to picture themselves receiving a good grade and feeling a sense of accomplishment. This technique worked wonders for me and helped me stay positive even during difficult moments.

Lastly, it is important to encourage your child to communicate their feelings. Listening to your child's concerns about the exam and providing them with support can go a long way. Speaking to friends, family or teachers can also help ease anxiety and help your child feel better prepared.

In conclusion, taking small steps such as dividing course material, monitoring self-talk, visualization, and communication can help manage exam stress and anxiety levels.

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