I am a concerned parent and my child is currently in high school. They are going through a lot of stress and anxiety due to upcoming exams. I have noticed that they are becoming agitated, restless and are unable to sleep properly. As a parent, I want to help them cope with their stress and anxiety so that they can perform well in their exams.
I would like to know what are some effective ways to help my child manage their stress and anxiety during exams? I am open to any suggestions or tips that have helped other parents in a similar situation. Thank you in advance.