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What are some effective ways to handle my preteen's struggle with body image and self-esteem?

Hi everyone,

I am a parent of a preteen child, and lately, I have noticed that my child is struggling with body image and self-esteem issues. I am really concerned about this, and I want to know some effective ways to manage this situation.

My child is at an age where they are starting to compare themselves with others, especially with the media images of perfection. They have started to become conscious of their physical appearance, which is causing them to feel self-conscious and insecure. I have tried to talk to them about the beauty of diversity and how we should not compare ourselves with others, but it doesn't seem to be working.

I am worried that this could lead to more serious issues such as eating disorders, anxiety, or depression. Therefore, I want to know some effective ways to help my child build a positive body image and raise their self-esteem. What are some strategies or resources that I can use to support my child through this time?

Any advice or personal experiences would be greatly appreciated. Thank you in advance!

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Hey there,

I can relate to your situation as I have a preteen son who is also struggling with body image and self-esteem issues. It's quite challenging as a parent to see your child go through such a difficult time, but I have found that there are some things that can help.

One thing that has worked for me is to lead by example. As a parent, I try to be a positive role model by having a healthy and active lifestyle. This encourages my son to adopt healthy habits, which can help boost his self-esteem.

Another thing that has helped me is to listen carefully to what my son is saying and validate his feelings. When he expresses his insecurities, I try not to minimize them. Instead, I listen carefully and let him know that I hear him. I also talk to him about how everyone has flaws and imperfections, and it's okay to be different.

It's also helpful to praise your child for their efforts and achievements beyond their physical appearance. For example, if they get a good grade in school or accomplish something they worked hard for, recognize and celebrate their achievement.

Lastly, I have found that connecting with other parents who have gone through similar situations is also helpful. Sharing experiences and learning from others can help you gain new perspectives and strategies that could be beneficial for your child.

In conclusion, it's important to remember that building a positive body image and self-esteem is a process, and it takes time. But with patience, love, and support, you can help your preteen child to learn to love themselves for who they are.


Hey everyone,

I want to share some techniques that worked for me as a parent of a preteen child struggling with body image and self-esteem issues. The thing that helped me the most was to have open communication with my child, where they could share their feelings without fear of being judged.

It's important to understand that the negative self-image of preteens can be a result of various factors, including social media, peer pressure or even societal views about what is considered beautiful. Therefore, it's crucial to identify these triggers and help them work through them.

One way to do this is by focusing on building your child's confidence. You can try to encourage your child's interests and extra-curricular activities that they enjoy doing. This can make them more confident and motivated to pursue what they love, thereby not giving a chance for others to determine their worth.

Another thing that helped me was to be patient with my child. It's not a fast process, and it takes time to change old habits, thought patterns and behaviour. It's important to remind your child that they are valued and appreciated, regardless of external appearances, and that it's made up of so many incredible qualities that they should cherish.

Finally, it's important to seek professional support if you're concerned about your child's mental health. There are professional experts who can help guide and support your child in building their self-esteem and self-image positively.

To sum it up, as parents, it's our responsibility to support and guide our children through this difficult time. By being patient, encouraging and creating a supportive environment, we can help our children build a positive body image and raise their self-esteem.


Hello everyone,

I'm a parent of a preteen boy who's been struggling with body image and self-esteem issues for some time now. It's a sensitive issue that I'd love to share and explore some of the techniques which have worked for me.

Firstly, it's essential to be a good listener and let your child know that you're there for them. Give them enough time to express their discomfort and insecurities with their bodies while validating their feelings. Then try to shift the conversation from physical appearance to things that make them happy, such as sports or hobbies.

Another useful approach is to help your child develop healthy habits that can significantly improve their self-esteem. Encourage regular physical exercise, balanced diets, and enough sleep. These habits can increase their confidence, making them feel healthier and better about themselves.

Consider allowing your child access to a counsellor or therapist to discuss their feelings of anxiety and negative thought patterns. Counselling sessions can significantly improve your child's perspective on themselves and help them develop productive coping mechanisms.

I found that dealing with body image concerns requires being patient and understanding. Our children are bombarded with images of what the world perceives as attractive or perfect daily. It takes time to change the way they view themselves and the thought processes. As a parent, it's about finding a balance between being supportive, empathetic, and reminding them of their unique qualities.

Remember, your preteen is at a stage when they're moulding their identity and self-concept, and it's only understandable if they tend to judge themselves harshly based on physical appearances. As a parent, we can implement some of the above techniques to help them build a positive self-image and self-esteem particularly, and eventually help them become more confident adults.


Hi there,

I totally understand your concern as I have also faced a similar situation with my preteen daughter. When she started to go through puberty, she became more aware of her physical appearance, and it started to affect her self-esteem. As a parent, it is crucial to handle this issue carefully and use the right strategies to help your child build a positive body image.

One thing that helped me was to understand where my daughter's negative perceptions were coming from. We talked about the unreachable beauty standards that social media and the fashion industry promote and how it affects our perceptions of ourselves. It's vital to help them understand that these images are often unrealistic and unattainable.

Another strategy that has worked for me is to encourage my daughter to focus on her achievements and things she likes about herself. I talk to her about her strengths, talents, and interests, which helps her develop a sense of identity beyond physical appearance. It's always great to remind them that self-worth is not determined by their appearance.

Finally, talking to her about my own struggles with body image and how I learned to appreciate my body for what it is has helped us bond and develop trust. It has also made her more open to sharing her own feelings with me.

Overall, as a parent, it is important to validate your child's feelings and let them know that it's okay to feel insecure at times. But it's equally important to encourage them to love themselves for who they are, not just how they look.



As a parent of a preteen child who has struggled with body image and self-esteem issues, I can relate to your concern. It's crucial to handle this situation with care to prevent your child from developing severe issues like anxiety and depression.

One thing that has worked for me is to encourage my child to focus on their strengths and accomplishments rather than their physical appearance. I make sure to acknowledge and celebrate their progress, whether it's academic, athletic or artistic. This helps them understand and develop self-worth beyond their appearance.

Another strategy that has worked for me is to teach my child healthy coping mechanisms. I taught my child how to identify negative thoughts and challenge them with positive affirmations. We also practice mindfulness activities such as guided meditation and deep breathing exercises, which help them reduce stress and anxiety.

It's also essential to create a supportive environment for your child. Encourage open and honest communication, and make sure to create safe spaces where they can share their feelings without feeling judged. You can also seek professional help if you feel that your child is struggling too much, and you cannot handle it alone.

Lastly, I try to teach my child about media literacy and critical thinking. I explain to them how social media can be misleading and how the photos people post are often edited or filtered. Teaching your child how to differentiate between reality and what they see online can go a long way in preventing negative self-image issues.

In summary, it's essential to remember that building self-esteem and positive body image is a process. However, with consistent effort, patience, and a supportive environment, you can help your preteen child navigate these challenges and emerge a stronger and more confident person.

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