I am a parent of a 12-year-old preteen who has been struggling with making healthy choices lately. My child has been eating junk food frequently and avoiding physical activities, which is concerning me a lot. I want to encourage him to adopt a healthier lifestyle and make better choices for his well-being.
I would really appreciate your suggestions on some effective ways to motivate and guide my preteen towards making healthier choices. How can I help him understand the importance of a healthy diet and regular exercise? Are there any activities or games that can make healthy living fun and engaging for young kids?
Thank you in advance for your help and insights. I am looking forward to hearing your opinions and experiences.