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What are some effective ways to address my preteen's challenges with mental health and wellbeing?

Hello everyone,

I am a concerned parent of a preteen who is struggling with their mental health and overall wellbeing. My child has been displaying signs of anxiety and low self-esteem, and I am worried about their emotional and physical health. I want to make sure that I am taking the necessary steps to support my child and provide them with the help they need.

I am looking for some guidance on effective ways to address my preteen's challenges with mental health and wellbeing. What are some strategies that have worked for others in similar situations? Are there any specific resources or professionals that you would recommend? Any input or advice would be greatly appreciated.

Thank you in advance for your help.

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As a parent of a preteen who has also been struggling with mental health and wellbeing, I want to share what worked for us. First and foremost, talking with our child's pediatrician was helpful in determining next steps. From there, we were referred to a child psychiatrist who was able to provide a formal diagnosis and develop a treatment plan.

Therapy and medication were both components of the plan, and both have helped our child tremendously. We also made sure to prioritize a healthy lifestyle, including adequate sleep, healthy eating habits, and regular exercise. Additionally, we have worked with our child's school to implement accommodations to alleviate stress in academic settings.

Perhaps most importantly, we make sure to check in with our child on a regular basis to see how they are feeling and what they need in terms of support. We respond to their needs with empathy and understanding, and value open communication as a family.

I hope these insights are helpful, and that your child is able to find the support they need, as well.


Hello all,

I am a parent of two preteens, and my oldest child has struggled with mental health and wellbeing challenges, including anxiety and depression. One thing that has been helpful in our journey to support my child's wellbeing is finding a community of support. We found a support group for parents of kids with mental health concerns, which has been enormously helpful in introducing us to new resources, as well as providing a space to connect with others going through similar challenges.

Another thing that has helped our family has been engaging in mindfulness practices together. We have made it a part of our daily routine to practice meditation and yoga, which has helped to reduce stress and promote a sense of calm for all of us.

Lastly, it is important to remember to give yourself as a caregiver ample support and self-care. It can be difficult to remain strong and vigilant in caring for a preteen experiencing mental health challenges, and making sure you have your own support network and self-care practices in place will help you to be more present and effective in supporting your child.

I hope these insights are helpful, and best of luck in supporting your preteen's mental health and wellbeing.



I understand how challenging it can be to support a preteen experiencing mental health and wellbeing concerns. My child also struggled with anxiety, self-esteem issues, and depression. We found it helpful to involve our child in the journey toward betterment. We made it a point to listen to their thoughts and suggestions about what would make them feel better. One thing we did together was to develop a routine that included positive self-talk, relaxation techniques, and daily activities that brought joy and excitement.

The support of a compassionate and knowledgeable mental health professional has also been invaluable in providing effective strategies to improve mental health and wellbeing. Having a professional who understands the complexities of a preteen’s emotions and development has helped us navigate difficult times.

Moreover, being attentive to small things can make a significant difference- a few words of encouragement, a warm hug, or a shared moment of laughter can brighten a day. We found it essential to create a supportive, compassionate, and non-judgmental environment for my child to feel safe and confident.

I hope my experiences have been of some help, and I pray that you find peace and resolution in supporting your preteen.


Hi there,

I've been in a similar situation with my own preteen who was experiencing anxiety and stress. One thing that really helped was seeking the help of a therapist or counselor who specializes in working with kids. It can be tough for kids to communicate what they're feeling, and having a professional who knows how to talk to them can really make a difference.

Additionally, creating a safe and supportive environment at home is key. I've tried to be patient and understanding with my child, and have provided them with tools for managing their anxiety, such as deep breathing exercises and mindfulness practices. Encourage your child to talk about their feelings and validate their experiences.

Finally, making sure that my child is getting enough physical activity and healthy food has also been important for their mental health. Sometimes a good workout or a healthy meal can really boost their mood and energy levels.

I hope that helps and that your child gets the support they need.

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