My child has been having trouble sleeping lately and I'm looking for some tips on how to promote healthy sleep habits and routines for him. He's been staying up late and having trouble falling asleep, which has made him extra irritable and moody during the day. I want to make sure I'm doing everything I can to help him get the rest he needs.
Some background: my son is 8 years old and usually goes to bed around 9pm. He's been having trouble falling asleep and has been waking up early in the morning. I'm thinking about adjusting his bedtime routine, but I'm not sure what to do.
Any advice or tips on what has worked for your kids in the past would be greatly appreciated! Thank you in advance.