I have a 9-year-old daughter who has been experiencing stress and anxiety lately. She gets worried about schoolwork, making friends, and other things that may seem small to us, but they are causing her distress. I want to help her manage her stress and anxiety before it gets worse.
Can anyone suggest some effective techniques for managing stress and anxiety in children? I would appreciate any advice or strategies that have worked for you or your children. Thank you in advance for your input.