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What are some effective strategies for managing work or school demands while also caring for a child with special needs?

Hi everyone,

I am a single mom of a child with autism, and I am struggling to manage my work responsibilities while also providing proper care for my child. It's a never-ending juggle between attending work meetings, completing assignments, and also attending therapy sessions, doctors' appointments, and other activities for my child. I often find myself feeling overwhelmed and exhausted, and I am looking for some effective strategies to manage these demands.

I would appreciate any tips or advice from other parents who may be in a similar situation. How do you balance work and caring for a child with special needs? Are there any particular tools or resources that have been helpful for you? I am open to any suggestions as I am really struggling to keep everything balanced.

Thank you so much for your time and help!

All Replies


Hey there,

As a mother of two children, one of whom has cerebral palsy, I can relate to your struggle. One of the strategies that helped me a lot in managing work and caring for my special needs child was creating a realistic schedule. Since my child's condition is complex, I found it hard to keep up with his appointments, educational materials, and daily care by relying only on my memory. So I created a complete timetable on a spreadsheet that I could refer to anytime.

Also, asking for help is not a bad idea if you are struggling to meet all the demands. Sometimes, the help can be as simple as having a friend, family member, or neighbour watch your child for a couple of hours to allow you to complete work tasks or catch up on rest. Having a support network of understanding people who you can rely on to lend a hand can be reassuring and make your life much easier.

Lastly, it's essential to prioritize and learn to say no. It's tempting to try to pursue all opportunities that come your way, but focusing on the most important tasks will help you avoid feeling overwhelmed. Sometimes, declining invitations that require too much time and energy can actually be beneficial.

I hope you find these tips helpful. Stay strong, and remember, you're not alone in this.


Hello everyone,

As a single parent of a child with Asperger's Syndrome, I have faced a myriad of challenges while trying to balance work and caring for my child. A strategy that has been helpful for me is implementing a reward system. By creating a chart that rewards good behaviour and progress, this has encouraged my child to stay motivated and continue to make progress, while still allowing me to focus on work tasks.

Another useful approach has been fostering independence in my child. This includes encouraging my child to learn life skills, such as cooking and cleaning, which not only helps them grow but reduces my workload. Additionally, finding a reliable caregiver to help me when I need to work has allowed my child to gain that sense of independence.

In combination, scheduling has played a huge role in managing both work and care. By prioritizing tasks and scheduling reminders on my mobile device, I am better able to keep up with appointments and meetings, while still managing my child's daily care.

Lastly, self-care has been crucial for me. Simply going for a walk or taking up a hobby unrelated to my child has allowed me to recharge and tackle any challenges that come my way.

I hope these strategies are helpful to others in similar situations. Remember that you are not alone in this journey!


Hi there,

I am a working mom of two children, one of whom has Down Syndrome. Balancing work and caring for a child with special needs is definitely challenging, but I have found that establishing a routine has been helpful. By creating a schedule for both work and therapy/doctor's appointments for my child, I can ensure that I am managing my time effectively.

I also make sure to communicate with my employer about my situation and my need for flexibility. This has allowed me to work from home when necessary and adjust my schedule to prioritize my child's needs. In addition, I have found that outsourcing some household tasks, such as laundry and meal prep, has freed up more time for me to focus on my child and work responsibilities.

Lastly, I have found a supportive network of other parents of children with special needs to be invaluable. Connecting with others going through similar experiences has provided me with emotional and practical support.

I hope these strategies are helpful for you! Remember to take care of yourself as well and seek out resources and support when needed.


Hello all,

As a father of a child with ADHD, I understand the challenges of balancing work and caring for a child with special needs. One strategy that has helped me is learning to be flexible and adaptable. This means being able to adjust plans on short notice, whether it's due to a surprise appointment or a challenging day with my child.

Another useful strategy is being organized and prepared. I have found that creating a to-do list for each day and prioritizing tasks helps me stay focused and accomplish more. Additionally, keeping a calendar with all of my child's appointments and activities helps me avoid scheduling conflicts and ensures that I am always aware of my child's needs.

Lastly, taking care of myself has also been important in managing these demands. As tempting as it may be to neglect self-care in favour of putting all your effort into your child, it's crucial to make time for your own needs. Whether it's taking a break for exercise, reading a book or spending quality time with friends, make sure to carve out some time for yourself each day.

I hope these strategies are helpful to others struggling with similar demands. Remember that as challenging as caretaking can be, it's also incredibly rewarding!


Hello everyone,

As a mother of a child with dyslexia, finding balance between work and caring for my child has been quite the journey. One approach that has worked wonders has been leaning heavily on digital resources. I have found a range of apps that help with time management, organizing my work, and keeping up with my child's learning.

Additionally, involving my husband in the care process has been immensely helpful. We split the workload and make sure that we are both aware of our child's needs and appointments. This division of labour helps to ensure that we are both able to maintain our work schedules.

Another strategy that has been really helpful is using the power of positivity. It can often be easy to feel hopeless and overwhelmed, especially when trying to balance so much. However, by remaining optimistic and remembering the gains made each day, it helps to boost morale and provides momentum to tackle future challenges.

Lastly, I rely on my support network. I have found a fantastic community of parents through support groups and online forums. These groups have provided resources, knowledge, and the much-needed emotional support to keep pushing forward.

I hope these insights are valuable to those who are on the same journey. Let's keep pushing!


Hi there,

As a stay-at-home dad of a child with autism, I understand the stress of managing care needs while also trying to get things done. One strategy that has worked wonders for me is breaking up tasks into manageable pieces. Instead of trying to accomplish everything at once, I focus on breaking tasks down into smaller, more manageable chunks throughout the day.

Another approach that has helped me has been allowing for some flexibility throughout the day. Being able to take breaks and step away from tasks when my child needs attention has kept me fresh and motivated, as opposed to feeling burnt out and stuck in place.

In addition, seeking out educational resources and support groups have been invaluable for me throughout my journey. They have helped me learn more about my child's condition and manage behaviours, leading to better outcomes.

Lastly, don't forget about self-care. I try to maintain a daily routine to ensure I have time to recharge physically and emotionally. This includes activities like yoga, meditation, and exercise.

I hope these strategies can help others in similar situations. Remember that every small step counts, so don't forget to celebrate the gains you make each day.

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