As a stay-at-home parent, it can be challenging to find time to exercise and stay healthy while managing the household and looking after the kids. I need some creative ways to incorporate exercise into my daily routine, while also juggling my responsibilities.
I used to be very active and loved going to the gym, but since becoming a parent, I find myself struggling to find the motivation and time to exercise. I know that staying active is crucial for my physical and mental health, but I just don't know where to start.
I have a toddler and a newborn, so I need exercises that I can do at home and without any equipment. I would love to hear some innovative ideas or tips that have worked for other stay-at-home parents in a similar situation.
Thank you in advance for your suggestions!