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What are some common challenges of co-sleeping and how can I overcome them?

Hi everyone,

I am a new mom to a beautiful baby boy and I have decided to co-sleep with him. However, I am facing some challenges and would like some advice on how to overcome them.

One challenge I have encountered is that my baby moves around a lot in his sleep and sometimes ends up pushing against me or kicking me. This can disrupt my sleep and make me feel uncomfortable.

Another challenge is that we have a small bed and it can feel cramped when we try to sleep together.

Lastly, I am worried about potential safety concerns related to co-sleeping such as the risk of suffocation or SIDS.

Does anyone have any tips or advice on how to overcome these challenges and make co-sleeping a safe and enjoyable experience for both me and my baby?

Thank you in advance!

All Replies


Hi all,

I have co-slept with my children for years now, and I can definitely say that it's a great way to bond with your little ones. However, it's important to know that each family's experience with co-sleeping can be different. One of the challenges we faced was trying to get comfortable in different sleeping positions. My children would move around a lot, and it would cause some discomfort. The solution to that was investing in a larger, more comfortable bed that allowed room for everyone to stretch out comfortably.

Another challenge we encountered was keeping the baby safe while asleep. In this regard, we've found that using a co-sleeper bassinet can make things easier. This way, the baby can be nearby and still have her own bed to sleep in. We also ensure that no pillows or loose blankets are near her.

Finally, co-sleeping can take some getting used to, especially for partners who may not be used to sharing a bed with a baby. It's important to have open communication about your thoughts on co-sleeping and figure out a plan before you start. For instance, discuss and agree on who should take care of the baby when they wake up or who occupies which side of the bed.

In summary, co-sleeping can be a great option for bonding as a family; however, it won't work for everyone. Ensuring that everyone in the family feels comfortable, using a co-sleeping bassinet and communicating well with your partner can help to make the experience a positive one.


Hello there,

I also co-sleep with my baby girl and completely understand the challenges of co-sleeping. One thing that helps is to ensure the bed is large enough for all of us to comfortably sleep without feeling cramped. A bigger bed provides sufficient space for the baby to move around without feeling restricted.

I find that using a co-sleeper bassinet makes me feel more comfortable and relaxed, since I still worry about the risk of accidental suffocation or SIDS. The co-sleeper also allows the baby to sleep comfortably in her space while still being near to me. It’s important to keep the mattress firm and flat, and avoid having any loose bedding or pillows in the sleeping area.

Also, it’s important to note that babies have different sleep cycles to adults. Sometimes the baby may wake up crying or need to be fed in the middle of the night. In such cases, having a comfortable chair or rocker nearby helps to facilitate breastfeeding and soothe the baby to sleep without the need for getting up from bed.

In summary, co-sleeping can be a great way to bond with your baby, but it requires some adjustments to make it workable. Making use of co-sleeping aids, ensuring sufficient space on the bed, practicing safe co-sleeping techniques, and keeping a comfortable environment for the baby are all helpful tips to make co-sleeping enjoyable while minimizing the risks.



I'm a mom of twins, and we have been co-sleeping with them for the past six months. One of the biggest challenges we faced was getting everyone to sleep at the same time. While one baby would sleep soundly, the other would be fussy and wake up often. This made it hard for my partner and me to get enough rest. However, we found that creating a consistent bedtime routine that included a warm bath, story time, and peaceful music helped everyone wind down and sleep better.

Another issue we encountered was that co-sleeping made it hard for us to spend quality time together. Since the babies were sleeping between us, we couldn't cuddle and enjoy each other's company as much. We addressed this by scheduling regular date nights to reconnect and spend time alone.

Good communication between partners is also key in making co-sleeping work. It's essential to be clear about expectations, like who will take on night feedings or comfort the baby when they wake up. This will help avoid any misunderstandings and ensure that everyone is on the same page.

In summary, co-sleeping with twins can be challenging, but it's a great way to bond as a family. Establishing a consistent bedtime routine, setting aside time for your partner, and having open communication can make the experience much more enjoyable.


Hey there,

Co-sleeping has been an ultimate bonding experience for me and my little one, but it also comes with its own set of challenges. One thing that has worked well for me is to create a firm boundary around the sleep area. I use extra pillows on the edges of the bed and use a safety railing so my baby won’t fall off the bed. This not only keeps my baby safe but also makes me feel more secure.

Another challenge that I have faced while co-sleeping is dealing with the lack of sleep. The baby may wake up frequently during the night, sometimes every couple of hours, which can be exhausting. I have found that this is normal, and it does lessen with time. To get enough rest, I try to nap when the baby is sleeping and also ask for help when needed.

Keeping good hygienic practices also helps to ensure the baby’s safety. I change the bed covers and sheets regularly to avoid the accumulation of germs and dirt in the bed. This helps to maintain a healthy and safe sleeping environment.

In conclusion, as much as co-sleeping can be an incredibly bonding experience, it comes with its own set of challenges. Implementing a firm boundary around the sleeping area, getting enough sleep and maintaining hygiene can significantly improve the experience. It's important to remember that every baby is different and may have their own approach to sleep, and it's okay to seek help if needed.


Hi there,

I can definitely relate to some of the challenges you are facing with co-sleeping. My partner and I have been co-sleeping with our baby girl for a few months now and we have encountered similar issues.

One thing that has helped us with the issue of our baby moving around a lot is to use a co-sleeper bassinet. This has given our baby her own space to sleep in, while still being close enough to us that we can comfort her when needed. It also helps to use a firm and stable mattress to avoid any rolling or sinking.

For the issue of having a small bed and feeling cramped, we have tried to make some adjustments to our sleeping arrangements. For example, we moved our bed to a larger room, and we also use a smaller pillow to create more space. This has allowed us to sleep more comfortably, even with the three of us in the bed together.

In terms of safety concerns, we have tried to follow the guidelines recommended by the American Academy of Pediatrics (AAP) for safe co-sleeping. This includes placing our baby on her back to sleep, avoiding soft bedding and pillows, and keeping our baby close enough for comfort but without creating an environment that could lead to accidental suffocation.

Overall, the key to making co-sleeping work for us has been to be flexible and willing to make adjustments as needed. By staying attentive to our baby's needs and working together as a team, we have been able to create a safe and nurturing environment for all of us. Good luck!


Hey there,

As a single mom, co-sleeping was a choice I made early on. The biggest challenge I have faced is ensuring that my son gets enough rest while keeping him protected throughout the night. One of the ways we tackled this was by using a co-sleeper attachment that could be hooked to the side of the bed. This gave my son his own sleeping space and made it safer for both of us.

Another challenge I encountered was the need to get up often during the night, especially during the first few months. To make things easier, I would keep essentials like diapers, burp cloths, and pacifiers close to the bed. This made it easier for me to access them quickly and return to bed without disturbing my son's sleep.

Like others in this thread, my biggest safety concern was preventing suffocation. To minimize these risks, we avoided using any loose bedding, stuffed animals, or pillows. I also tried to sleep on my side, so I was facing my son to keep an eye on him and check that he was breathing throughout the night.

In summary, co-sleeping as a single mom isn't without its challenges. However, with a few adjustments and a commitment to safety and comfort, it can be an enjoyable experience. By keeping essentials close by, having a separate space for your child and minimizing the risks of suffocation, you can co-sleep in a safe and comfortable way.


Hi everyone,

I am a father of a one-year-old daughter, and we co-sleep together as a family. One of the biggest challenges we faced in co-sleeping was the different sleeping schedules between the baby and the adults. My daughter's bedtime changed over time, but my wife and I had early work schedules to keep up with. To overcome this, we tried to create a routine that fit everyone's schedule. We would dim the lights and read a story to the baby to signal that it was time to get to bed.

Another challenge we faced was that my daughter would sometimes accidentally kick us in her sleep, which was uncomfortable. To solve this, we added an extra pillow between the baby and us. This helped to reduce the amount of kicking and allowed us all to sleep better.

We also had safety concerns about co-sleeping, especially about my daughter being suffocated. We tried to minimize the risks of suffocation by avoiding any loose bedding or soft objects such as pillows near the baby. We also ensured that we slept on a firm and level foundation and kept the temperature in the room comfortable.

In summary, co-sleeping can have both advantages and challenges. But with patience, communication and making some beneficial adjustments, it can certainly work out well as a family arrangement, providing a great way to bond with your little one while ensuring everyone's safety and comfort.

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