I'm a new mom and just started babywearing with my little one. I've been noticing some tension in my shoulders and lower back after wearing my baby for extended periods of time. I want to make sure that I am maintaining proper posture and body mechanics to prevent any long-term discomfort or injury.
Are there any best practices or tips you have for maintaining good posture while babywearing? Any specific exercises or stretches I can do to alleviate any tension or pain? Any recommendations for carriers or wraps that provide additional support?
Thank you in advance for your insight and advice!