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My toddler is experiencing constipation. What can I do to help relieve this discomfort?

Hi fellow parents,

I'm a bit worried about my toddler's bowel movements. She seems to be experiencing constipation and is having a hard time passing stool. She's been complaining of tummy aches and hasn't had a proper poop in two days. I've tried giving her more fluids and fruits, but it doesn't seem to be helping much.

I'm hoping to get some advice from other parents who have dealt with this before. What are some remedies or treatments that have worked for your child? Are there any foods that are particularly helpful for relieving constipation? Any advice would be greatly appreciated.

Thank you in advance!

All Replies



I went through the same thing with my toddler recently, and I found that cutting back on dairy products helped a lot. Sometimes too much dairy can cause constipation, so we switched to almond milk instead of cow's milk and tried to limit her intake of cheese and yogurt.

Another thing that seemed to help was massaging her belly in a clockwise direction. I would use gentle pressure and make circular motions around her belly button. This can help to stimulate the intestines and get things moving.

Lastly, we started giving her a small amount of prune juice mixed with water each day. Prunes are a natural laxative and can be really helpful in relieving constipation. Just be sure not to give too much, as this can cause diarrhea.

I hope these tips are helpful and that your little one finds some relief soon!


Hi there,

I'm currently going through the same situation with my toddler as well. One method which has consistently worked is giving my child foods that act as natural laxatives, such as prunes, apricots or even pureed peas. These fruits have a good amount of fibre which makes the stool softer and easier to pass.

I also found that limiting the consumption of foods that are low in fibre, such as white bread or pasta, and replacing them with whole grain alternatives greatly eased the pressure on her digestive system. Drinking more fluids like water, diluted fruit juice, or warm herbal tea also helps a lot.

In order to avoid this happening again, I've been giving my little one probiotics regularly. A well-maintained and healthy gut is important in avoiding constipation in the first place.

I hope my personal experiences and suggestions help you, and wish you all the best in getting relief for your child.


Hi there,

I've been in your shoes before with my own child. One thing that has helped my toddler with constipation is increasing her fiber intake. I try to give her more fruits and vegetables, particularly ones that are high in fiber like prunes, pears, and broccoli. You could also try adding some whole grains like brown rice or quinoa to her meals.

Another thing that has worked for us is giving her a warm bath before bed. I find that this helps to relax her muscles and makes it easier for her to go to the bathroom. If she's really struggling, we also use a glycerin suppository to help stimulate a bowel movement.

Lastly, make sure she's drinking plenty of water throughout the day. Dehydration can make constipation worse, so it's important to stay hydrated. If these remedies don't seem to be helping, it might be worth speaking to your pediatrician to see if there are any underlying issues that need to be addressed.

I hope these tips are helpful! Good luck.


Hello everyone,

I completely understand the concern about constipation in toddlers. I went through the same situation with my child and found that incorporating more fluids in their diet makes a significant difference. This includes water, watered-down juices, broths, or soups. This helps to soften the stool and ensure that the intestine is well hydrated, making it easier to pass stool.

I also found that a combination of massage and hot compresses worked great for my child. We would warm some olive oil and gently massage their belly area to stimulate bowel movements. We also used a hot compress on their belly to relieve pain and discomfort.

In addition, I noticed a significant improvement when I changed my child's eating routine. I made sure to give him regular meals at specific time intervals, so his body gets used to the routine and can start digesting food accordingly. This helps to regulate bowel movements and prevent constipation.

I hope these tips are helpful to those with toddlers facing constipation, and I wish good health to their little ones.


Hi there,

I can completely relate to your situation as I have faced this with my own child. One thing that has helped us with constipation is increasing his physical activity. We take our child to the playground or for walks in the park and let him play freely. This not only helps him stay active but also helps ease his bowel movements.

Another thing that has been effective for us is including a small amount of honey in his diet. Honey has natural laxative properties that can help regulate bowel movements and relieve constipation.

Along with that, we have also started incorporating a few drops of castor oil in his meals. Castor oil helps in improving digestion and softens stool, making it easier to pass.

Lastly, we have tried cutting back on processed or refined foods and have switched to more natural foods, such as fresh fruits and vegetables, lean protein, and whole grains, can help to promote regular bowel movements.

I hope these tips help and your child finds some relief soon.



I completely understand how frustrating it can be for both you and your toddler when constipation is involved. We went through the same thing with my child and we found that regular massages worked very well. We would gently massage her abdomen in a circular motion around her belly button regularly, and that seemed to really help get things moving.

Another thing that worked well was introducing more prebiotic-rich foods, such as bananas, garlic, and onions, to her diet. Prebiotic foods help feed the good bacteria in the gut, which helps regulate digestion and can prevent constipation.

Lastly, we found that incorporating some yogurt into her meals and snacks was helpful. It's a great source of natural probiotics, which again, supports a healthy digestive system.

I hope these tips help and that your child gets some relief soon!



I completely understand how concerning it can be when your toddler experiences constipation. I've been there myself with my child, and what has always helped is adding some healthy fats to her diet, such as avocado and olive oil. These foods can help lubricate the intestines and make it easier for her to pass stool.

Another thing that has been effective is using a squat stool to elevate her legs while she's on the toilet. This helps to put her in a more natural squatting position which can make it easier for her to pass stool.

Lastly, we've had success with giving our child a probiotic supplement. This can help to promote healthy gut bacteria and improve digestion, which can ultimately help to relieve constipation.

I hope these tips are helpful and that your little one finds some relief soon.


Hello there,

I truly understand your concerns as I've gone through the same situation with my toddler few months ago. One remedy which actually brought a significant relief to my child when she is experiencing constipation is exercise. We would do some easy and gentle yoga positions that stimulate and massage the digestive organs. It is important we also engaged her in playful activities that involve moving around to help her bowel movements.

Apart from exercise, I made her a schedule of using the potty at the same hour every day, this method encourages the consistency of bowel movements and rectal muscle contractions that facilitate stool passing.


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